Worries lead us to overthink by enioj18

hive-161155 · @enioj18 · Nov 27 '22

$3.39

Worries lead us to overthink

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When we are without worries thoughts seem to be in their place, the opposite happens when we worry and worry about everything, this makes thoughts come and go all the time, it produces the fact of overthinking and exhausts us too much.

I can say that I have a certain time that I stop to think a lot, I reflect and awaken in me the interest to stop so many thoughts, I try to leave my mind blank, at rest for a while, I disconnect from my worries and I recover my normal sense of thinking correctly, without falling into the pressure of overthinking, it is not easy to stop thinking and thinking when something worries us, it is a condition that we acquire when we grow up and become adults.
We all overthink at some point, but what is harmful is to do it so often that it takes us away from what we have to solve, one problem at a time, to clear the mind of so many thoughts, and thus be focused on what makes us well, the first thing is to identify what makes us think so much and how to control it. 

Overthinking is activated when we have to make complicated decisions and when we are filled with insecurity, and what we do is to think and think in all possible ways for a decision more in line with what is being presented to us, when we recover the security and confidence in us is easier to leave behind the excessive thoughts, we take the decision and wait for the results, if they favor us well, and if not we return to keep trying, but without overthinking and fall into the mental weakening.

To show security in the decisions takes us away from the excess of thought, it is not an easy task, but not impossible, to act to stop thinking, is another factor that helps us to stop weighing and thinking between one decision and another, security and act, allows us a better management of the thoughts in the mind, and we will be less exhausted and more active in everything. 
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