<liketuimages> <center>       </center> </liketuimages> |<center><h1><a href="https://hive.blog/trending/hive-108943" > Street Workout Community</a></h1></center>| |-| <div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Training</h1></center></div> --- |<center>Español</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left"> Hola, ¿qué tal?, mis queridos lectores. Espero que se encuentren bien; un grato y cálido saludo tengan todos de mi parte y espero que siempre estén de ánimo. Para seguir sumando hacia el camino del progreso, de igual forma espero que estén bien, amigos de #hive y comunidad de #swc. El día de hoy les traigo un poco acerca de mi actividad realizada. </div> <div class="text-justify"><div class="pull-right"> Hello, how are you, my dear readers? I hope you're all well. I send you all a warm and friendly greeting, and I hope you're always in good spirits. To continue contributing to the path of progress, I also hope you're well, my friends of #hive and the #swc community. Today I'm bringing you a little bit about my work. </div> --- <div class="text-justify"><div class="pull-left"> Como pueden observar, estuve realizando un pequeño entrenamiento, donde estuve combinando movimientos dinámicos y estáticos de plancha, ejecutando pocas series pero con buena intensidad. Uno de los ejercicios que más puedo destacar con las flexiones de Full asistidas, que para ser sincero, me está yendo bastante bien con este movimiento, ya que estoy realizando 5 flexiones de full más hold de manera controlada en cada repetición, eso me hace sentir muy orgulloso de mí mismo por los buenos avances que estoy consiguiendo. # También, estuve realizando un poco de movimientos dinámicos como giros del 360 y 540 que ya me están saliendo nuevamente con más facilidad y eso está muy bien, porque me da la posibilidad de mejorar mis combos y ganar agilidad al momento de combinar. Pero me siento más orgulloso por la full que estoy ganando cada vez más resistencia, fuerza y control de este elemento. Me tomaré unos días de descanso activo para recuperarme de los entrenamientos fuertes que he tenido y luego seguir dándole fuerte. </div> <div class="text-justify"><div class="pull-right"> As you can see, I've been doing a short workout, combining dynamic and static plank movements, performing few sets but with good intensity. One of the exercises I can highlight the most is the assisted full push-ups. To be honest, I'm doing quite well with this movement, as I'm performing five full push-ups plus controlled holds on each rep. This makes me feel very proud of myself for the progress I'm making. # I've also been doing some dynamic movements like 360 and 540 turns, which are becoming easier for me again, and that's great because it gives me the opportunity to improve my combos and gain agility when combining. But I'm most proud of the full range of motion, as I'm gaining more and more endurance, strength, and control over this element. I'll take a few days of active rest to recover from the intense workouts I've had and then continue to push hard. </div> --- <div class="text-justify"><div class="pull-left"> Sin más que agregar, espero que se encuentren bien y que siempre tenga mente positiva y unas ganas de siempre seguir hacia adelante. Muchas gracias, queridos lectores. Hasta la próxima. </div> <div class="text-justify"><div class="pull-right">Without further ado, I hope you are well and that you always have a positive mind and a desire to always move forward. Thank you very much, dear readers. Until next time. </div> --- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @enrrique-sw-48</center>|<center>@enrique-sw-48</center>| |<center>Producción</center>|<center>Production</center>| |<center>@enrrique-sw-48 </center>|<center>@enrrique-sw-48</center>| |<center>Fecha de Publicación</center>|<center>Publication Date</center>| |<center> 13/06/2025 </center>|<center> 13/06/2025 </center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>| |-|- |<center><div class="phishy">INSTAGRAM</div></center>| |-| <center><a href="https://www.instagram.com/enrrique_sw_48/"><img src="https://images.hive.blog/DQmV2hBheBVo9QWTXCxvqRqe4Fsg6kFTGggsTNGga9gTUHm/Insta.png"></br></a></center> --- For the best experience view this post on [Liketu](https://liketu.com/@enrrique-sw-48/combinando-plancha-y-dinamicos-esp-eng)
| author | enrrique-sw-48 | ||||||
|---|---|---|---|---|---|---|---|
| permlink | combinando-plancha-y-dinamicos-esp-eng | ||||||
| category | hive-108943 | ||||||
| json_metadata | {"community":"liketu","app":"liketu","appVersion":"v1.6.0","format":"markdown","tags":["spanish","swc","calistenia","neoxian","colmena","blog","streetworkout"],"users":"","links":"","image":"","flow":{"tags":["spanish","swc","calistenia","neoxian","colmena","blog","streetworkout"],"pictures":[{"id":1350542,"name":"UBo8roddub1ajuej_1000169050.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/UBo8roddub1ajuej_1000169050/UBo8roddub1ajuej_1000169050.webp","tags":[],"caption":""},{"id":1350541,"name":"9wMILwZVycLTBtz6_1000169051.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/9wMILwZVycLTBtz6_1000169051/9wMILwZVycLTBtz6_1000169051.webp","tags":[],"caption":""},{"id":1350543,"name":"DGspRWxZNKQEIzM5_1000169046.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/DGspRWxZNKQEIzM5_1000169046/DGspRWxZNKQEIzM5_1000169046.webp","tags":[],"caption":""},{"id":1350539,"name":"94x5Ds2Q7ek61i5M_1000169049.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/94x5Ds2Q7ek61i5M_1000169049/94x5Ds2Q7ek61i5M_1000169049.webp","tags":[],"caption":""},{"id":1350540,"name":"KR0KgWvpnOzVKR95_1000169048.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/KR0KgWvpnOzVKR95_1000169048/KR0KgWvpnOzVKR95_1000169048.webp","tags":[],"caption":""},{"id":1350544,"name":"buQJD3TbbLvTshLS_1000169047.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/buQJD3TbbLvTshLS_1000169047/buQJD3TbbLvTshLS_1000169047.webp","tags":[],"caption":""}]}} | ||||||
| created | 2025-06-13 11:56:39 | ||||||
| last_update | 2025-06-13 11:56:39 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 1969-12-31 23:59:59 | ||||||
| cashout_time | 2025-06-20 11:56:39 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 1.960 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 5,828 | ||||||
| author_reputation | 608,753,983,462 | ||||||
| root_title | "Combinando plancha y dinámicos! 💪 [ESP/ENG]" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 143,334,995 | ||||||
| net_rshares | 5,996,862,718,617 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| joshglen | 0 | 515,063,692 | 2.75% | ||
| psygambler | 0 | 481,585,651 | 2.75% | ||
| anarcist69 | 0 | 3,467,990,576 | 5.5% | ||
| bloghound | 0 | 3,045,461,024 | 3.3% | ||
| jenesa | 0 | 556,201,072 | 2.75% | ||
| petrolinivideo | 0 | 853,130,110 | 11% | ||
| steemph.cebu | 0 | 1,236,472,938 | 5.5% | ||
| gorayii | 0 | 2,728,562,773 | 5.5% | ||
| macoolette | 0 | 4,936,122,965 | 1.65% | ||
| liketu | 0 | 275,685,516,612 | 11% | ||
| elmerlin | 0 | 4,628,527,157,242 | 11% | ||
| beocca | 0 | 1,958,273,447 | 11% | ||
| rencongland | 0 | 640,402,369 | 2.75% | ||
| arbalestarx7 | 0 | 24,240,573,551 | 50% | ||
| lathan | 0 | 2,021,177,189 | 11% | ||
| kamiko | 0 | 2,078,299,906 | 11% | ||
| bhelatnasudepan | 0 | 1,177,296,859 | 100% | ||
| has-k | 0 | 695,515,597,465 | 11% | ||
| noakmilo | 0 | 11,302,501,419 | 5.5% | ||
| avilaluze | 0 | 6,500,670,617 | 11% | ||
| jaylatour | 0 | 2,677,697,605 | 11% | ||
| helloisalbani | 0 | 680,631,219 | 11% | ||
| jeansapphire | 0 | 528,715,854 | 5.5% | ||
| naniplayergamer | 0 | 28,003,534,102 | 100% | ||
| pinkchic | 0 | 1,006,792,414 | 2.75% | ||
| josef-999 | 0 | 1,754,946,721 | 30% | ||
| itravelrox | 0 | 457,848,780 | 1.1% | ||
| h8-vakili | 0 | 278,112,192,301 | 11% | ||
| nurofen | 0 | 1,049,198,039 | 11% | ||
| lipity | 0 | 1,878,306,098 | 11% | ||
| thejiren | 0 | 1,433,372,680 | 11% | ||
| tongkat | 0 | 1,775,349,972 | 11% | ||
| rabbitfish | 0 | 1,776,567,205 | 11% | ||
| majincall | 0 | 1,497,782,065 | 11% | ||
| diego-333 | 0 | 2,712,463,635 | 100% | ||
| elenahdz | 0 | 3,364,361,729 | 11% | ||
| lauriz | 0 | 684,900,721 | 11% |
Congratulations @enrrique-sw-48! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@enrrique-sw-48/upvoted.png?202506140557"></td><td>You received more than 600 upvotes.<br>Your next target is to reach 700 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@enrrique-sw-48) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
| author | hivebuzz |
|---|---|
| permlink | notify-1749881304 |
| category | hive-108943 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| created | 2025-06-14 06:08:24 |
| last_update | 2025-06-14 06:08:24 |
| depth | 1 |
| children | 0 |
| last_payout | 1969-12-31 23:59:59 |
| cashout_time | 2025-06-21 06:08:24 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 644 |
| author_reputation | 369,157,237,119,495 |
| root_title | "Combinando plancha y dinámicos! 💪 [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,348,351 |
| net_rshares | 0 |
hiveblocks