create account

Practicando dinámicos! 🏋️💪🪽 [ESP/ENG] by enrrique-sw-48

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @enrrique-sw-48 ·
$0.26
Practicando dinámicos! 🏋️💪🪽 [ESP/ENG]
<liketuimages>
<center>
![g7gl2kn4FsiGwhme_1000180528.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/g7gl2kn4FsiGwhme_1000180528/g7gl2kn4FsiGwhme_1000180528.webp)
![9BJMYfzcSrKFyTeb_1000180527.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/9BJMYfzcSrKFyTeb_1000180527/9BJMYfzcSrKFyTeb_1000180527.webp)
![CrpYnKG5YDCZf0D4_1000180526.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/CrpYnKG5YDCZf0D4_1000180526/CrpYnKG5YDCZf0D4_1000180526.webp)
![MZZdoQNjeROkji7e_1000180525.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/MZZdoQNjeROkji7e_1000180525/MZZdoQNjeROkji7e_1000180525.webp)
![uqG0p5a5SAQCHBtI_1000180524.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/uqG0p5a5SAQCHBtI_1000180524/uqG0p5a5SAQCHBtI_1000180524.webp)
![2g9MSuUitGOcD410_1000180523.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/2g9MSuUitGOcD410_1000180523/2g9MSuUitGOcD410_1000180523.webp)
![cD6qliHNKebpt1Zn_1000180522.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/cD6qliHNKebpt1Zn_1000180522/cD6qliHNKebpt1Zn_1000180522.webp)
![UITo4qWqRoYNniaD_1000180521.webp](https://cdn.liketu.com/media/enrrique-sw-48/images/UITo4qWqRoYNniaD_1000180521/UITo4qWqRoYNniaD_1000180521.webp)
</center>
</liketuimages>

|<center><h1><a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community</a></h1></center>|
|-|

<div class="text-justify"><div class="pull-left"><center><h1>Freestyle</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Freestyle</h1></center></div>

---

|<center>Español</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left"> Hola, ¿qué tal?, mis queridos lectores. Espero que se encuentren bien; un grato y cálido saludo tengan todos de mi parte y espero que siempre estén de ánimo. Para seguir sumando hacia el camino del progreso, de igual forma espero que estén bien, amigos de #hive y comunidad de #swc. El día de hoy les traigo un poco acerca de mi actividad realizada.
</div>

<div class="text-justify"><div class="pull-right"> Hello, how are you, my dear readers? I hope you're all well. I send you all a warm and friendly greeting, and I hope you're always in good spirits. To continue contributing to the path of progress, I also hope you're well, my friends of #hive and the #swc community. Today I'm bringing you a little bit about my work.
</div>

---

<div class="text-justify"><div class="pull-left"> Buenos amigos, como pueden ver en mis fotos, estuve en el pabellón junto a algunos amigos, estuvimos practicando un poco de freestyle, es decir, movimientos dinámicos de la calistenia. Allí estuvimos un buen rato, aproximadamente unas 3-4 horas y lo estuvimos pasando muy bien.

#

Este entrenamiento no fue de forma intensa, fue más como una especie de descanso activo con movimientos dinámicos, para así liberar la tensión muscular y articular. Puedo decir que lo pasé muy bien, estuve practicando algunas pequeñas cositas como el 360, 540, super Pull over o Pull over explosivo, full supina y salida mortal. Ya el día de mañana si voy a hacer un mejor entrenamiento de estáticos, voy a ver si lo hago de solo plancha o también le agrego un poco de Front, eso dependerá de dónde entrené, pero si voy a cumplir con una sesión de estáticos.
 </div>

<div class="text-justify"><div class="pull-right"> Good friends, as you can see in my photos, I was in the gym with some friends, practicing some freestyle, that is, dynamic calisthenics movements. We were there for a while, approximately 3-4 hours, and we had a great time.

#

This workout wasn't intense; it was more of an active rest with dynamic movements to release muscle and joint tension. I can say I had a great time. I practiced some small things like the 360, 540, super pull-over or explosive pull-over, full supinated, and somersaults. Tomorrow, if I'm going to do a better static workout, I'll see if I do only a plank or add some front press. That will depend on where I trained, but I will definitely do a static session.
</div>

---

<div class="text-justify"><div class="pull-left"> Sin más que agregar, espero que se encuentren bien y que siempre tenga mente positiva y unas ganas de siempre seguir hacia adelante. Muchas gracias, queridos lectores. Hasta la próxima.
</div>

<div class="text-justify"><div class="pull-right">Without further ado, I hope you are well and that you always have a positive mind and a desire to always move forward. Thank you very much, dear readers. Until next time.
</div>

---


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center> @enrrique-sw-48</center>|<center>@enrique-sw-48</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@enrrique-sw-48 </center>|<center>@enrrique-sw-48</center>|
|<center>Fecha de Publicación</center>|<center>Publication Date</center>|
|<center> 21/06/2025 </center>|<center> 21/06/2025 </center>|

|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-

|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
<center><a href="https://www.instagram.com/enrrique_sw_48/"><img src="https://images.hive.blog/DQmV2hBheBVo9QWTXCxvqRqe4Fsg6kFTGggsTNGga9gTUHm/Insta.png"></br></a></center>

---

For the best experience view this post on [Liketu](https://liketu.com/@enrrique-sw-48/practicando-dinamicos-esp-eng)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 15 others
properties (23)
authorenrrique-sw-48
permlinkpracticando-dinamicos-esp-eng
categoryhive-108943
json_metadata{"community":"liketu","app":"liketu","appVersion":"v1.7.2-cb06c78e","format":"markdown","tags":["spanish","swc","calistenia","neoxian","colmena","streetworkout","deportes"],"users":"","links":"","image":"","flow":{"tags":["spanish","swc","calistenia","neoxian","colmena","streetworkout","deportes"],"pictures":[{"id":1358568,"name":"g7gl2kn4FsiGwhme_1000180528.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/g7gl2kn4FsiGwhme_1000180528/g7gl2kn4FsiGwhme_1000180528.webp","tags":[],"caption":""},{"id":1358569,"name":"9BJMYfzcSrKFyTeb_1000180527.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/9BJMYfzcSrKFyTeb_1000180527/9BJMYfzcSrKFyTeb_1000180527.webp","tags":[],"caption":""},{"id":1358572,"name":"CrpYnKG5YDCZf0D4_1000180526.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/CrpYnKG5YDCZf0D4_1000180526/CrpYnKG5YDCZf0D4_1000180526.webp","tags":[],"caption":""},{"id":1358570,"name":"MZZdoQNjeROkji7e_1000180525.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/MZZdoQNjeROkji7e_1000180525/MZZdoQNjeROkji7e_1000180525.webp","tags":[],"caption":""},{"id":1358571,"name":"uqG0p5a5SAQCHBtI_1000180524.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/uqG0p5a5SAQCHBtI_1000180524/uqG0p5a5SAQCHBtI_1000180524.webp","tags":[],"caption":""},{"id":1358573,"name":"2g9MSuUitGOcD410_1000180523.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/2g9MSuUitGOcD410_1000180523/2g9MSuUitGOcD410_1000180523.webp","tags":[],"caption":""},{"id":1358574,"name":"cD6qliHNKebpt1Zn_1000180522.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/cD6qliHNKebpt1Zn_1000180522/cD6qliHNKebpt1Zn_1000180522.webp","tags":[],"caption":""},{"id":1358575,"name":"UITo4qWqRoYNniaD_1000180521.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/enrrique-sw-48/images/UITo4qWqRoYNniaD_1000180521/UITo4qWqRoYNniaD_1000180521.webp","tags":[],"caption":""}]}}
created2025-06-21 11:37:03
last_update2025-06-21 11:37:03
depth0
children2
last_payout2025-06-28 11:37:03
cashout_time1969-12-31 23:59:59
total_payout_value0.132 HBD
curator_payout_value0.129 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5,736
author_reputation2,672,030,952,841
root_title"Practicando dinámicos! 🏋️💪🪽 [ESP/ENG]"
beneficiaries
0.
accountliketu
weight300
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id143,482,189
net_rshares967,997,305,681
author_curate_reward""
vote details (79)
@entropia · 
<p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png" alt="Has sido votado por @entropia"/></div><hr /><div class="text-justify"><p>Estás participando para optar a  la <b>mención especial</b> que se efectuará el domingo 29 de junio del 2025 a las 8:00 pm (hora de Venezuela), gracias a la cual el autor del artículo seleccionado recibirá la cantidad de 1 HIVE transferida a su cuenta.</p><p>¡También has recibido <b>1 ENTROKEN</b>! El <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">token del PROYECTO ENTROPÍA</a> impulsado por la plataforma <a href="https://steem-engine.com/">Steem-Engine.</a></p></div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p><p>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from hive.blog'>https://discord.gg/hkCjFeb</a></p><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a> y apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p><p>4. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p></div><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
properties (22)
authorentropia
permlinkre-practicando-dinamicos-esp-eng-20250623t031030z
categoryhive-108943
json_metadata"{"app": "beem/0.24.26"}"
created2025-06-23 03:10:30
last_update2025-06-23 03:10:30
depth1
children0
last_payout2025-06-30 03:10:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,964
author_reputation80,143,469,020,045
root_title"Practicando dinámicos! 🏋️💪🪽 [ESP/ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id143,510,946
net_rshares0
@larios-sw · 
Un monstruo 💯
properties (22)
authorlarios-sw
permlinksy8irq
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2025-06-22 01:56:15
last_update2025-06-22 01:56:15
depth1
children0
last_payout2025-06-29 01:56:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length13
author_reputation1,956,313,339,752
root_title"Practicando dinámicos! 🏋️💪🪽 [ESP/ENG]"
beneficiaries
0.
accountdbuzz
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id143,493,500
net_rshares0
Help/Feedback