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Running Wednesday and Actifit Report Card: April 7 2021 by erikklok

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· @erikklok ·
$1.46
Running Wednesday and Actifit Report Card: April 7 2021
For the first time in months, I worked a full day from the office. I went by bike and also did a lunch walk with two colleagues.

In the evening I did the usual running training with the team. Relatively much running this time. Mostly easy but also 1.3km fast (about 3:15/km for me). The stats can be found here:

![](https://usermedia.actifit.io/897c1da9-8763-433c-bc95-0d65cf3f33a6)

Thanks to the additional cycling to and from the training, I reached 11k activity for the day. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@erikklok/actifit-erikklok-20210408t060409969z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>11039</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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properties (23)
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json_metadata"{"community":["hive-193552"], "step_count":["11039"], "activity_type":["Cycling, Walking"], "users":["actifit"], "tags":["hive-193552","actifit","cycling","walking","running","runningproject","palnet","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+02:00"], "actifitUserID":["7c7402ff-df22-4806-a73a-91a5abe2ab3bv0.4.0"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["080036|0815982|0830101|084553|090016|091513|09306|09454|101514|103012|104556|11009|11307|114510|1200157|1215119|12301779|12452823|1300357|13157|133082|1345205|140083|1415180|1430406|144577|15009|151512|153026|154515|160015|16159|16304|1645872|1700303|171521|173071|174530|1800558|1815424|183029|193090|1945920|200024|201513|"], "yesterdayReport":["1"], "activityDate":["20210407"], "image":["https://usermedia.actifit.io/897c1da9-8763-433c-bc95-0d65cf3f33a6","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"f8f809c6c0414697e54766bf9e31ec6de17d0b924d85cc0c88bc451827597974fa6e7eb6b7fe278541f54838c2d041775ed34151e4e35f4a5e555771334ab940","app":"actifit/0.6.8.1"}"
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vote details (61)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 163.44 AFIT tokens for your effort in reaching 11039 activity, as well as your user rank and report quality!
You also received a 1.86% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 99.4400 AFIT</i></div>
Actifit rewards and upvotes are based on your:
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@co2fund ·
Thank you @erikklok, for using the CO<sub>2</sub> Compensation Coin (COCO / SWAP.COCO) [on Steem-Engine](https://steem-engine.net/?p=market&t=COCO) or [on Hive-Engine](https://hive-engine.com/?p=market&t=SWAP.COCO) to reduce your CO<sub>2</sub> footprint.  You want to join? Buy some [COCO](https://steem-engine.com/?p=market&t=COCO) / [SWAP.COCO](https://hive-engine.com/?p=market&t=SWAP.COCO) and transfer them to CO2Fund's account @co2fund.
👍  ,
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vote details (2)
@holybread ·
Leaderboard Vote
Your current Rank (12) in the battle Arena of Holybread has granted you an Upvote of 42%
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