create account

Running Wednesday by erikklok

View this thread on: hive.blog |  peakd.com |  ecency.com
running · @erikklok ·
$0.86
Running Wednesday
After the first rainy day in about a month yesterday, the weather was better today. Time for another running training. I did a relatively relaxed run of about 13.5 kilometers. I found another road that was actually quite nice to run, so I will surely go there again.

![saee6j.png](https://img.esteem.app/saee6j.png)

After the general stats above, below are the individual km split times. Not as flat as usual, but at least the final part went quicker (not slower) than before. The average speed for these "relaxed" runs is improving, do I guess that means that my training programme is effective.

![1fniqz.png](https://img.esteem.app/1fniqz.png)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorerikklok
permlinkrunning-wednesday
categoryrunning
json_metadata{"image":["https://img.esteem.app/saee6j.png","https://img.esteem.app/1fniqz.png"],"tags":["running","runningproject","esteem","palnet","sportstalk"],"app":"esteem/2.2.5-mobile","format":"markdown+html","community":"hive-125125"}
created2020-04-29 19:17:57
last_update2020-04-29 19:17:57
depth0
children4
last_payout2020-05-06 19:17:57
cashout_time1969-12-31 23:59:59
total_payout_value0.435 HBD
curator_payout_value0.428 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length648
author_reputation153,457,197,441,158
root_title"Running Wednesday"
beneficiaries
0.
accountesteemapp
weight300
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id97,080,894
net_rshares1,794,830,600,342
author_curate_reward""
vote details (36)
@hivebuzz · 
Congratulations @erikklok! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@erikklok/posts.png?202004291933"></td><td>You published more than 600 posts. Your next target is to reach 650 posts.</td></tr>
</table>

<sub>_You can view [your badges on your board](https://hivebuzz.me/@erikklok) and compare to others on the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @hivebuzz:**
<table><tr><td><a href="https://peakd.com/hivebuzz/@hivebuzz/hivebuzz-hive-gamification-experience"><img src="https://images.hive.blog/64x128/https://i.imgur.com/3borgex.png"></a></td><td><a href="https://peakd.com/hivebuzz/@hivebuzz/hivebuzz-hive-gamification-experience">HiveBuzz - Hive Gamification Experience</a></td></tr></table>
properties (22)
authorhivebuzz
permlinkhivebuzz-notify-erikklok-20200429t194504000z
categoryrunning
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2020-04-29 19:45:03
last_update2020-04-29 19:45:03
depth1
children2
last_payout2020-05-06 19:45:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length992
author_reputation369,196,723,082,982
root_title"Running Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id97,081,431
net_rshares0
@erikklok ·
$0.02
Awesome. Great to see your beautiful website! Nice work @hivebuzz team!
👍  ,
properties (23)
authorerikklok
permlinkre-hivebuzz-2020429t215239308z
categoryrunning
json_metadata{"tags":["esteem"],"app":"esteem/2.2.5-mobile","format":"markdown+html","community":"hive-125125"}
created2020-04-29 19:52:39
last_update2020-04-29 19:52:39
depth2
children1
last_payout2020-05-06 19:52:39
cashout_time1969-12-31 23:59:59
total_payout_value0.012 HBD
curator_payout_value0.012 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length71
author_reputation153,457,197,441,158
root_title"Running Wednesday"
beneficiaries
0.
accountesteemapp
weight300
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id97,081,555
net_rshares61,416,877,711
author_curate_reward""
vote details (2)
@hivebuzz · 
Hey there, here @lizanomadsoul from HiveBuzz team 🙂

Thank you @erikklok! It is always great to see people like what we do! It is good to be back and we are looking forward to see you around collecting even more new badges soon! 😉<div class="pull-right"><sub><a href="/@hive.engage">![](https://files.peakd.com/file/peakd-hive/arcange/ceeTVhyM-signature.png)</a></sub></div>
properties (22)
authorhivebuzz
permlinkre-re-hivebuzz-2020429t215239308z
categoryrunning
json_metadata""
created2020-04-30 14:49:54
last_update2020-04-30 14:49:54
depth3
children0
last_payout2020-05-07 14:49:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length374
author_reputation369,196,723,082,982
root_title"Running Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id97,097,721
net_rshares0
@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Reblogged by @runningproject

...and enjoy a good recovery !BEER
properties (22)
authorrunningproject
permlinkq9ls3k
categoryrunning
json_metadata{"users":["runningproject"],"image":["https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif"],"app":"hiveblog/0.1"}
created2020-04-30 13:28:33
last_update2020-04-30 13:28:33
depth1
children0
last_payout2020-05-07 13:28:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length186
author_reputation4,559,061,642,454
root_title"Running Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id97,096,396
net_rshares0
Help/Feedback