<div class="text-justify">Para seguir en la celebración del Mes de la Salud, aporto un grano de arena con esta publicación para la comunidad de @holos-lotus , y agradeciendo el espacio abierto para este tema que tiene tanto de que hablar y como generar acciones para mantenerlo.</div> <br>  <center>[Imagen](https://radiofelicidad.mx/destacadas/habitos-de-las-personas-felices-que-puedes-adoptar/)</center> <div class="text-justify">La Salud es algo que debe acompañarnos a lo largo de nuestra vida, de no ser así, será una vida llena tropiezos, visitas incomodas a especialistas de la salud y mucho mas. <p> Vengo a hablar de Salud Integral, este es un término que engloba todo un conjunto de bienestar corporal, esto incluye la salud mental, la salud física, salud social, salud alimenticia y salud emocional. Tener una buena Salud Mental es indispensable, porque es lo que maneja la percepción de si mismo, la relación con nuestro entorno y ese uso del sentido común que no debe faltar para poder empatizar y tener un actitud equilibrada para con la sociedad. Al referirse a la salud Física, de una vez nos evaluamos tenemos todas nuestras funciones motoras activas, sin maltratos y lo más importante no padecemos de ninguna enfermedad. Salud Social, lo llamo de esta forma ya que esto contempla la buena relación y convivencia que se tiene con el mundo exterior, donde la tolerancia, el respeto a las personas y al medio ambiente son pilares fundamentales. Salud Alimenticia, esta parte de la alimentación es muy importante ya que está muy ligado a la parte emocional y física, la buena alimentación nos permite estar más sanos y evitar enfermedades. La Salud Emocional no es menos importante ya que si logramos de ser capaces de canalizar nuestras emociones, podemos garantizar que vamos a ir en sincronía con nuestro cuerpo y mente. <center> [Imagen ](https://executivesupportmagazine.com/the-effect-of-hobbies-on-your-personal-and-professional-life/)</center> ### <div class ="phishy">Recomendaciones para mantener una Salud Integral Óptima:</div> <p> * Debemos alimentarnos sano, nada bien hacemos con comer 3 veces al día y en su mayoría carbohidratos o grasas. * Debemos socializar, ponernos en los zapatos de vecino, amigo, familiar. * Debemos ir al médico a chequeos rutinarios. * Tener algún hobbie o practicar algún deporte. * Debemos pensar en positivo, siempre buscando soluciones. En el mundo actual se han incrementado las preocupaciones y ocupaciones en el tema de mantener la salud óptima, ya que con este mundo tan volátil, con tanta tecnología y tantos desarrollos, también se han desarrollado nuevas enfermedades y patologías. Nosotros como ser individual podemos aplicarlo a nosotros mismos e incentivar a grupos o núcleo familiar a mantener una Salud Integral.</div> ## <center>¡Gracias por visitar y comentar! </center>  [erilej](https://www.instagram.com/erilej/?hl=es)
| author | erilej |
|---|---|
| permlink | mes-de-la-salud-salud-integral |
| category | hive-131951 |
| json_metadata | "{"tags":["hive-131951","diamundialdelasalud","bienestar","writingclub","cervantes","hispapro","r2cornell","quintaesencia"],"users":["holos-lotus"],"image":["https://images.hive.blog/DQmf1wm3Ems7sDWTK77y1EBH992Vnn4wyLDNx3cjS1r45tu/felicidad.webp","https://images.hive.blog/DQmU9bhY8jK73BXAtAciJxd2gk47RzxYjXcXS5R4stJWFMj/images.jpg","https://images.hive.blog/DQmTuEuMyZHozxTHBwzV1rcb5dufULXv576jtQZ9SqYezHg/instagram.jpg"],"links":["https://radiofelicidad.mx/destacadas/habitos-de-las-personas-felices-que-puedes-adoptar/"],"app":"hiveblog/0.1","format":"markdown","description":"Gozas de Salud Integral"}" |
| created | 2022-04-21 18:15:57 |
| last_update | 2022-04-21 18:15:57 |
| depth | 0 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Mes de la Salud / Salud integral" |
| beneficiaries | [] |
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| post_id | 112,504,146 |
| net_rshares | 5,742,131,535,600 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| boatymcboatface | 0 | 136,083,785,487 | 8% | ||
| kingscrown | 0 | 7,735,001,610 | 8% | ||
| theshell | 0 | 36,462,081,314 | 8% | ||
| allyinspirit | 0 | 1,044,025,744 | 7.5% | ||
| alchemage | 0 | 9,377,113,476 | 4.5% | ||
| scottermonkey | 0 | 3,952,911,771 | 15% | ||
| tibra | 0 | 963,739,166 | 20% | ||
| bearone | 0 | 4,104,393,574 | 6% | ||
| numundo | 0 | 693,212,453 | 15% | ||
| thegreens | 0 | 742,880,782 | 15% | ||
| binkyprod | 0 | 17,682,296,231 | 15% | ||
| walkerland | 0 | 11,396,040,739 | 15% | ||
| eturnerx | 0 | 78,504,426,708 | 1.8% | ||
| heart-to-heart | 0 | 5,752,965,262 | 9% | ||
| taintedblood | 0 | 3,010,800,564 | 15% | ||
| yacobh | 0 | 1,339,225,134 | 11.31% | ||
| holisticmom | 0 | 5,558,712,213 | 12% | ||
| redrica | 0 | 11,444,854,858 | 16.5% | ||
| ernick | 0 | 3,293,745,075 | 30% | ||
| shonariver | 0 | 640,879,797 | 3.3% | ||
| risckylu | 0 | 2,060,915,942 | 20.2% | ||
| tipu | 0 | 2,737,367,811,281 | 10% | ||
| justinparke | 0 | 7,957,256,972 | 5% | ||
| joshman | 0 | 25,670,000,770 | 2.5% | ||
| karlin | 0 | 24,994,391,565 | 30% | ||
| yangyanje | 0 | 119,115,036,504 | 30% | ||
| oizaguirres | 0 | 3,721,896,348 | 30% | ||
| dinglehopper | 0 | 11,100,861,256 | 15% | ||
| cjsean | 0 | 675,941,542 | 15% | ||
| karinxxl | 0 | 2,233,758,970 | 20% | ||
| eonwarped | 0 | 726,724,028,188 | 30% | ||
| bluntsmasha | 0 | 523,244,373 | 4.5% | ||
| senorcoconut | 0 | 1,322,586,792 | 6% | ||
| elisonr13 | 0 | 1,495,348,731 | 10.1% | ||
| popurri | 0 | 2,003,271,869 | 30% | ||
| leninbracho50 | 0 | 2,750,875,148 | 30% | ||
| syllem | 0 | 7,487,129,288 | 30% | ||
| crescendoofpeace | 0 | 587,134,081 | 0.82% | ||
| mountainjewel | 0 | 5,277,187,041 | 6% | ||
| bartheek | 0 | 2,384,137,102 | 5% | ||
| pexpresiones | 0 | 10,984,676,649 | 30% | ||
| tryskele | 0 | 1,534,762,898 | 6% | ||
| yolmare | 0 | 20,251,611,657 | 30% | ||
| viking-ventures | 0 | 14,840,895,692 | 15% | ||
| atongis | 0 | 50,382,342,049 | 5% | ||
| lunaticpandora | 0 | 235,444,645,617 | 16.16% | ||
| cryptosharon | 0 | 11,991,203,777 | 16.16% | ||
| barge | 0 | 45,503,444,271 | 22.5% | ||
| erilej | 0 | 2,372,764,833 | 15% | ||
| karmadorje | 0 | 609,470,141 | 15% | ||
| karolines | 0 | 1,727,585,072 | 30% | ||
| axeltheartist | 0 | 1,957,840,974 | 30% | ||
| juanmanuellopez1 | 0 | 1,651,988,323 | 16.16% | ||
| jordangerder | 0 | 1,449,002,879 | 10.1% | ||
| dracrow | 0 | 1,147,530,615 | 8.08% | ||
| riverflows | 0 | 32,330,428,081 | 6% | ||
| thelaundrylady | 0 | 5,729,113,599 | 15% | ||
| digitaldan | 0 | 4,965,541,660 | 7.5% | ||
| gaottantacinque | 0 | 236,478,707 | 100% | ||
| longer | 0 | 783,448,271 | 2.5% | ||
| alcidescadiz | 0 | 18,514,318,681 | 30% | ||
| whalestrail | 0 | 38,670,038,597 | 12.8% | ||
| nutritree | 0 | 4,335,584,634 | 9% | ||
| phillyc | 0 | 1,216,354,617 | 30% | ||
| smg | 0 | 595,864,870 | 3.3% | ||
| joserafaelhf | 0 | 5,544,065,855 | 30% | ||
| pavanjr | 0 | 4,608,793,400 | 50% | ||
| gasaeightyfive | 0 | 335,614,233 | 100% | ||
| junior182 | 0 | 2,278,358,717 | 30% | ||
| andreasalas | 0 | 1,285,890,526 | 20.2% | ||
| enjoycompany | 0 | 3,756,891,443 | 15% | ||
| cribbio | 0 | 666,909,753 | 100% | ||
| sbi8 | 0 | 26,597,313,867 | 21.85% | ||
| naturalmedicine | 0 | 183,261,054,034 | 30% | ||
| racarjoal | 0 | 761,071,540 | 15% | ||
| ravenking13 | 0 | 2,711,950,094 | 15% | ||
| janettyanez | 0 | 6,911,777,570 | 4.04% | ||
| esthersanchez | 0 | 1,385,119,527 | 20.2% | ||
| marinmex | 0 | 4,909,829,814 | 30% | ||
| earthtribe | 0 | 16,095,604,469 | 30% | ||
| capybaraexchange | 0 | 1,165,826,039 | 20.2% | ||
| thetreeoflife | 0 | 589,216,643 | 15% | ||
| celi130 | 0 | 73,632,572,399 | 30% | ||
| bia.birch | 0 | 2,896,441,169 | 15% | ||
| princessdani | 0 | 644,619,785 | 30% | ||
| cabalen | 0 | 516,233,304 | 15% | ||
| rappler | 0 | 815,582,713 | 15% | ||
| theithei | 0 | 806,980,728 | 15% | ||
| wildhomesteading | 0 | 14,546,752,864 | 35% | ||
| src3 | 0 | 1,972,832,742 | 2.5% | ||
| kryptogames | 0 | 32,904,810,338 | 10% | ||
| omonomo | 0 | 170,451,989,600 | 15% | ||
| squareonefarms | 0 | 6,822,894,829 | 30% | ||
| yiobri | 0 | 8,647,241,691 | 30% | ||
| yonnathang | 0 | 8,962,549,947 | 20.2% | ||
| victartex | 0 | 1,530,195,524 | 20.2% | ||
| cryptogambit | 0 | 1,433,203,352 | 7.5% | ||
| shimozurdo | 0 | 793,322,953 | 5.05% | ||
| mariolbi | 0 | 954,446,248 | 10.1% | ||
| iraeli | 0 | 748,038,734 | 30% | ||
| bcm | 0 | 895,314,750 | 7.5% | ||
| hispapro | 0 | 292,542,784,637 | 20.2% | ||
| dappstats | 0 | 4,050,442,335 | 15% | ||
| fenngen | 0 | 6,132,276,984 | 30% | ||
| zeusflatsak | 0 | 4,205,393,644 | 15% | ||
| dpend.active | 0 | 2,242,377,136 | 6% | ||
| vicvperezdelara | 0 | 2,224,379,082 | 15% | ||
| nildasalazar | 0 | 667,929,588 | 30% | ||
| miriannalis | 0 | 88,964,771,576 | 100% | ||
| georgelys | 0 | 11,252,180,601 | 20.2% | ||
| kingneptune | 0 | 1,906,006,298 | 15% | ||
| lqch | 0 | 4,026,402,792 | 10.1% | ||
| benantca | 0 | 1,187,302,485 | 30% | ||
| filosbonus1 | 0 | 970,808,058 | 15% | ||
| anafae | 0 | 2,671,716,534 | 6% | ||
| obandoduarte | 0 | 5,540,337,988 | 30% | ||
| carmenm20 | 0 | 926,026,415 | 10.1% | ||
| sevalo13 | 0 | 2,285,039,266 | 30% | ||
| josemoises | 0 | 3,903,079,149 | 30% | ||
| evev | 0 | 10,325,931,740 | 50% | ||
| lenincarrizo | 0 | 4,059,238,227 | 30% | ||
| vicnzia | 0 | 6,622,064,683 | 22.5% | ||
| ilsanunez | 0 | 2,328,385,560 | 30% | ||
| cmplxty.lotus | 0 | 733,174,108 | 30% | ||
| alimaneiro | 0 | 4,052,582,817 | 30% | ||
| perkysleen | 0 | 2,223,277,347 | 15% | ||
| enyusael | 0 | 691,694,961 | 10.1% | ||
| luisacarola | 0 | 4,196,589,849 | 100% | ||
| apeboy | 0 | 1,084,618,988 | 10.1% | ||
| jesusin | 0 | 1,151,065,490 | 30% | ||
| mosa71 | 0 | 2,562,586,445 | 50% | ||
| mireyaromero | 0 | 1,213,863,792 | 100% | ||
| chubb149 | 0 | 733,229,630 | 3% | ||
| hispaplus | 0 | 2,343,288,379 | 20.2% | ||
| yggdrasilwind | 0 | 1,176,404,078 | 20.2% | ||
| benk07 | 0 | 0 | 100% | ||
| hykss.nature | 0 | 1,366,685,513 | 100% | ||
| victordumont | 0 | 1,355,811,373 | 20.2% | ||
| hunter-yogi | 0 | 808,969,245 | 15% | ||
| maykk | 0 | 741,182,347 | 10.1% | ||
| cirangela | 0 | 1,827,953,414 | 20.2% | ||
| brujita18 | 0 | 1,882,545,383 | 9.09% | ||
| krrizjos18 | 0 | 879,306,612 | 10.1% | ||
| mattbrown.art | 0 | 749,422,433 | 10% | ||
| yenmendt | 0 | 1,734,900,926 | 20.2% | ||
| aguamiel | 0 | 3,080,347,242 | 50% | ||
| beysyd | 0 | 1,896,189,126 | 10.1% | ||
| ferbu | 0 | 871,430,713 | 20.2% | ||
| mairimgo23 | 0 | 1,375,420,397 | 10.1% | ||
| holos-lotus | 0 | 90,849,647,868 | 100% | ||
| lotus-es | 0 | 2,408,419,668 | 100% | ||
| sephiwolf | 0 | 1,012,476,275 | 20.2% | ||
| gamita-1 | 0 | 572,901,566 | 100% | ||
| susurrodmisterio | 0 | 639,316,043 | 10.1% | ||
| esalcedo | 0 | 1,938,933,062 | 20.2% | ||
| jorgemarinnieto | 0 | 2,121,175,405 | 100% | ||
| abejaobrera | 0 | 15,578,470,308 | 20.2% | ||
| xtipu | 0 | -61,374,060 | -10% |
@tipu curate
| author | ficcion |
|---|---|
| permlink | re-erilej-raq01q |
| category | hive-131951 |
| json_metadata | {"tags":["hive-131951"],"app":"peakd/2022.04.5"} |
| created | 2022-04-22 02:56:54 |
| last_update | 2022-04-22 02:56:54 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-29 02:56:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 12 |
| author_reputation | 6,923,564,904,046 |
| root_title | "Mes de la Salud / Salud integral" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,517,299 |
| net_rshares | 0 |
<a href="https://tipu.online/hive_curator?ficcion" target="_blank">Upvoted 👌</a> (Mana: 13/53) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
| author | tipu |
|---|---|
| permlink | re-re-erilej-raq01q-20220422t025701z |
| category | hive-131951 |
| json_metadata | "{"app": "beem/0.24.26"}" |
| created | 2022-04-22 02:57:00 |
| last_update | 2022-04-22 02:57:00 |
| depth | 2 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Mes de la Salud / Salud integral" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,517,302 |
| net_rshares | 0 |
Muy buenos consejos para una salud integral. Todos los aspectos que mencionaste estan interrelacionados. Buen aporte. Saludos @erilej. ⚘
| author | popurri |
|---|---|
| permlink | raphis |
| category | hive-131951 |
| json_metadata | {"users":["erilej"],"app":"hiveblog/0.1"} |
| created | 2022-04-21 20:13:45 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Mes de la Salud / Salud integral" |
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| percent_hbd | 10,000 |
| post_id | 112,506,935 |
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Gracias por la visita, el apoyo y lectura...
| author | erilej |
|---|---|
| permlink | rapxea |
| category | hive-131951 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2022-04-22 01:53:36 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 114,650,393,948,538 |
| root_title | "Mes de la Salud / Salud integral" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 112,515,973 |
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Getting started on hive can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! Finally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://hive.blog/schoolofminnows/@schoolofminnows/someeznz9em3ap
| author | schoolofminnows |
|---|---|
| permlink | som15jgo59ixtw |
| category | hive-131951 |
| json_metadata | {} |
| created | 2022-04-21 18:16:51 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Mes de la Salud / Salud integral" |
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|---|---|---|---|---|---|
| spaminator | 0 | -6,970,875,441 | -0.25% |
hiveblocks