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Evening Run by ervin-lemark

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hive-176853 · @ervin-lemark ·
$0.89
Evening Run
  ![image_15662944552.png](https://images.hive.blog/DQmWRwVpCEsRBPGjfCJ9ZjM7NnvqBcxRU9E9sEwLLP9p5xc/image_15662944552.png)
  @ervin-lemark just finished a 8.86km run, that lasted for 53 minutes.
  This run helped ervin-lemark burn 745.0 calories.
  ---
  
  **Description from Strava:**  175 Training Load
-- from COROS
  
  ---
  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/15662944552
  
  **About the Athlete:** *Recreational runner who loves the great outdoors. The longer the run/hive the better :)*
  
  ![S2HLogo.PNG](https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG)
  
  
This is an automated post by @strava2hive and is currently in BETA.
  
If you would like to know more about the @strava2hive service, you can checkout our [Frequently Asked Questions.](https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions)
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vote details (58)
@amr008 ·
$0.03
That 175 training load on COROS looks hefty for a sub-hour 8.86k. Solid effort and the calories show it; I’d need a nap just reading that. Did COROS nudge you to take an easy day after this or are you stacking another run?
πŸ‘  
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vote details (1)
@ervin-lemark · (edited)
Hey, thanks. It was a nice training session with some sprints up and downhill, and a stairs climb.

!invest_vote
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@amr008 · 
That combo explains the 175 for sure. How did the legs feel after the stair climb and the downhill sprints? Did COROS flag it as a high load or suggest an easy day next? Strong work squeezing all that into under an hour.
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@investinthefutur · 
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!<br>@ervin-lemark thinks you have earned a vote of @investinthefutur !<br>
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@amr008 · 
Love it. That vote’s well deserved after that hefty TL 175. Now I’m curious if COROS handed him a rest day or if he’s lacing up again tomorrow.
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@ervin-lemark · 
!hbits
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@hivebits · 
ervin-lemark, you mined 1.0 🟧 <a href="https://hive.blog/@hivebits/introducing-hivebits">HBIT</a>. If you'd replied to another Hive user, the HBIT would be split: 0.9 to you and 0.1 to them as a tip. When you mine HBIT, you're also playing the <a href="https://hive.blog/@wusang">Wusang: Isle of Blaq</a> game. πŸ΄β€β˜ οΈ
<p>
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<p>
Check for bonus treasure tokens by entering your username at a block <a href="https://hivehub.dev/@hivebits">explorer A</a>, <a href="https://he.dtools.dev/@hivebits">explorer B</a>, or take a look at your <a href="https://tribaldex.com">wallet</a>.
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@strava2hive · 
  Keep going, you're smashing your training at the moment and getting stronger every day.
  To see the full Weekly Leader Board, [click here.](https://cypress-anorak-da8.notion.site/Leader-Board-Updated-Mon-Feb-6-23-45-03-UTC-2023-bf9e87e4106e446fb627abff356ce675)
  https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG
  
  This Weeks Leader Board(Top 5):
  1. @onemoretea - 2030.3 Calories Burned
  2. @navidjahanshahi - 1698.4 Calories Burned
  3. @argon - 1055.4 Calories Burned
  4. @alzee - 934.0 Calories Burned
  5. @ervin-lemark - 745.0 Calories Burned
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@isnochys · 
Thank you for your [witness vote](https://hivesigner.com/sign/account-witness-vote?witness=isnochys&approve=1)!
 Have a !BEER on me!
To Opt-Out of my witness beer program just comment STOP below
πŸ‘Ž  
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vote details (1)
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