![prof_image_18184211.png](https://images.hive.blog/DQmRenWviBzvYVfNVEUBs6UCo6oeKkKga4mTjdhfiaRqAeV/prof_image_18184211.png)
  ervin-lemark just finished a 7.03km run, that lasted for 45 minutes.
  This run helped ervin-lemark burn 409.0 calories.
  ---
  
  **Description from Strava:**      

It was a month with two faces. Mostly short runs but one exception, [Logarska Celje ultra of 78 kilometres.](https://ecency.com/hive-178211/@ervin-lemark/running-long)

If it wasn't for this anomaly the average daily distance would be a meagre 4.7 K. WIth it, it was 7.1 K. What a difference a run makes.

### The numbers

what | how much
--- | ---
runs | 30
distance | 215 K
average distance | 7.1 K
time | 24 hours 25 minutes

The streak is at 1187. There were 4 fallback days in September because of illness.

### Looking forward

October will be a different story in average distance. I aim at 10 K daily. One long run is planned already, a marathon in three weeks' time. I might add another official event to the workout calendar, just for the fun of it. The month will be busy with family chores and business-wise and I hope I will keep the commitment and focus.

The cover photo shows a Strava heatmap of runs this year. Mostly at home with some dots on Sardinia and in Bratislava.

Coros app shows 240 K for the month. It might be a bug since I think that hikes are counted too.

![](https://files.peakd.com/file/peakd-hive/ervin-lemark/48GgFpoSLnHcD46CZ7ikwBQ4KMbMXTFd4jJYHPWJ6QKiUMvaZQ6oyt5oWiGVvhZePJ.png)

Do you know where I can find the monthly distance chart on Strava? Thank you!

---

***better and better***
:ervin :lemark


---

**For those reading this description on [Strava](https://www.strava.com/athletes/18184211)**

Strange characters in the content are markdown codes which make some special magic when read on any Hive frontend like [Ecency](https://ecency.com/signup?referral=ervin-lemark), [PeakD](https://peakd.com/@ervin-lemark/feed), [Sportstalk Social](https://www.sportstalksocial.com/@ervin-lemark/) and similar.

You can [join Hive](https://ecency.com/signup?referral=ervin-lemark), connect your Strava and Hive accounts via the @strava2hive [app](https://ecency.com/@strava2hive), start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!



  
  ---
  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/7893803117
  
  **About the Athlete:** *Recreational runner who loves the great outdoors. The longer the run/hive the better :)*
  
  ![image_7893803117.png](https://images.hive.blog/DQmaMmGrJUULY6CUuQFCKyqQXUmBFtCxkEFd5Xe8jFi5JG2/image_7893803117.png)
  
  
  This is an automated post by @strava2hive and is currently in BETA.