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May Run #19: Late and semi-flat short run by ervin-lemark

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hive-176853 · @ervin-lemark ·
$1.41
May Run #19: Late and semi-flat short run
Again, no time to put in a proper run today. Even time to report the runs is running away from me. I think I'll have to go in the office one of these days. In fact, I'll run to the office.

OK, it was a rainy Tuesday. Lots of family time and work, some shopping and gardening. At 9 pm it was finally the time for  arun.

Five kilometers, two climbs, asphalt, wet surface.

Since I didn't take any photos a drawing of Nikola Tesla will be a nice cover image.

<center>![image](https://xhaust.me/media/documents/images/1_XZ2w5oN.jpg)</center>

The map.

<center>![image](https://xhaust.me/media/documents/images/9_hGbgKVc.jpg)</center>


---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

<sub>
![](https://files.peakd.com/file/peakd-hive/ervin-lemark/hJVb5ZNX-image.png)
[Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
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</sub>

### _Better and better_

---


Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3754/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (39)
@exhaust ·
- XHST Review
You have uploaded 399 running activities, and 65 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Afternoon Walk / Run In Snow With Dogs](https://xhaust.me/activities/377) - 4.583km @ 10:09 min/km pace.
 - [Morning Run](https://xhaust.me/activities/3335) - 5.011km @ 4:49 min/km pace.
 - [April Run #18, Part 3: Ironman VC3 5K Run](https://xhaust.me/activities/3333) - 5.012km @ 4:50 min/km pace.
 - [April Run #29: Afternoon After After](https://xhaust.me/activities/3471) - 5.309km @ 4:56 min/km pace.
 - [April Run #6: Flat](https://xhaust.me/activities/3217) - 4.806km @ 5:01 min/km pace.

Over these 65 similar activities, you have travelled approximately 317.30 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 5.871min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Reblogged by @runningproject

...and enjoy a good recovery !BEER  
---
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