not flat not slow [Exhaust Running Report, August 11th 2020] by ervin-lemark

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hive-176853 · @ervin-lemark · Aug 11 '20

$2.67

not flat not slow [Exhaust Running Report, August 11th 2020]

Yesterday last meal on the menu, today after lunch time. The run.

Did I tell you I am not planning these things? Yes, I did -> [late late run run [Exhaust Running Report, August 10th 2020]](/hive-176853/@ervin-lemark/xhst-activity-1597175827)

Anyways, I dreamed of easy and flat 10 K run after the work. When I came out of the gate I somehow made a first short climb. Then I steered into the Magpie's valley and off the asphalt road. I even found some trails. Self-surprised, I started to climb up into the village Rašica. Above the village I decided that enough is enough. I will return on the asphalt road and all the way down.

Here was the turning point. Forward to the top of the hill or back down the road? Back it was.

<center>![](https://xhaust.me/media/documents/images/1_bqPJOsL.jpg)</center>

After running a good kilometer downhill I realized that taking the road all the way back was a bit too much. So I turned sharply into the woods and up again.After some good forest trail running I found myself down in the valley and on the same path I took in the beginning. I knew how to return home then.

It was a really enjoyable run. Longer than anticipated, less hot, more pleasant. Good.

<center>![](https://xhaust.me/media/documents/images/9_fq7ORkM.jpg)</center>

Let me check how much longer would the run be if I would have stayed on the road. 1.4 kilometers. Not much longer. I'll do it next time to train the asphalt and downhill running. Sometimes it is necessary to surprise the muscles groups which are dormant most of the time.

---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

<sub>
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[Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
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*Disclaimer:
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</sub>

### _Better and better_

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5012/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, innerhive, created, ervin-lemark, xxxxxxxxxx, livingfree, nateaguila, isotonic, argon, tattoodjay, payroll, pladozero, bitshares101, primersion, toofasteddie, mstafford, nancybriti, runningproject, holybread, spg, justineh, torrey.blog, plantstoplanks, opochtli, neoxiancity, hiveyoda, rthelly, beiker, kiwibloke, mrhill, bestofph, run.vince.run, onealfa, dmwh, soluce07, toofast-ace, gypsyfortune, llfarms, redlambo, suffragator, kendallron, runburgundy, anikys3reasure, indayclara, pinas, spinvest-neo, jgrieco, idkpdx, jkms, fitfat, toni.sports, chireerocks, laissez-faire, ismihan, hivemachine, voteyapanbot, ebuyusuf, pjansen.bpc, toni.pal, tonimontana.neo, limka

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@beerlover · Aug 12 '20

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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@chireerocks · Aug 11 '20

@ervin-lemark, Most important aspect is **Enjoyment**, so good to know that you enjoyed this **Running Session**. Stay blessed.

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@exhaust · Aug 11 '20

- XHST Review

You have uploaded 482 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [December Run #11: Wednesday Regular Round Extended](https://xhaust.me/activities/2226) - 10.351km @ 5:13 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/1366) - 10.659km @ 5:15 min/km pace.
 - [November Run #17: Flat 10K Sunday Run](https://xhaust.me/activities/2058) - 10.27km @ 5:16 min/km pace.
 - [Afternoon Tempo Run By Kamniška Bistrica](https://xhaust.me/activities/1367) - 10.662km @ 5:19 min/km pace.
 - [Kamnik 11K [Exhaust Running Report, June 16th 2020]](https://xhaust.me/activities/4193) - 11.088km @ 5:24 min/km pace.

Over these 34 similar activities, you have travelled approximately 368.60 kms at an average pace of roughly 6:08 min/km!
Your latest run was at a pace of approximately 6.298min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@holybread · Aug 11 '20

Leaderboard Vote

Your current Rank (55) in the battle Arena of Holybread has granted you an Upvote of 12%

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@runningproject · Aug 12 '20

*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .

properties (22)