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2 miles [Exhaust Running Report, September 18th 2020] by ervin-lemark

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hive-176853 · @ervin-lemark ·
$0.73
2 miles [Exhaust Running Report, September 18th 2020]
<center>![](https://xhaust.me/media/documents/images/1_UXpFDZB.jpg)</center>

Doctor's orders for the (almost) last item on today's agenda were:
- to run for 2 miles
- to report about it
- to go to bed and read a book then go to spleep early

It's past midnight and I am writing the report. In between I got stuck on Facebook answering to my friend's provocative question. Eh, ... social media timewasters ...

Anyways, short run in a steady pace.

<center>![](https://xhaust.me/media/documents/images/2_lCafVRO.jpg)</center>

Cover photo show an announcement billboard for the run in Trzin in two weeks. I plan to be there.

---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

<sub>
![](https://files.peakd.com/file/peakd-hive/ervin-lemark/hJVb5ZNX-image.png)
[Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for [Actifit as a Witness](https://hivesigner.com/sign/account-witness-vote?witness=actifit&amp;approve=1)
Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0)
*Disclaimer:
I am a long-time Actifit user and [ambassador for the program.](https://actifit.io/) Please, ask me anything about it.*
![](https://files.peakd.com/file/peakd-hive/ervin-lemark/hJVb5ZNX-image.png)
</sub>

### _Better and better_

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5582/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (44)
@beerlover · 
<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @ervin-lemark, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>
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@beerlover · 
<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @ervin-lemark, here is a little bit of <code>BEER</code> from @investinthefutur for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>
properties (22)
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permlinkre-xhst-activity-1600467045-20200918t222004z
categoryhive-176853
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@beerlover · 
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
properties (22)
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permlinkre-xhst-activity-1600467045-20200918t230232z
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json_metadata"{"app": "beem/0.23.11"}"
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@exhaust ·
- XHST Review
You have uploaded 520 running activities, and 45 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Afternoon Run](https://xhaust.me/activities/1608) - 3.256km @ 11:53 min/km pace.
 - [Evening Run](https://xhaust.me/activities/1973) - 3.523km @ 5:06 min/km pace.
 - [November Run #6: Flat, Short & Quick](https://xhaust.me/activities/1975) - 3.524km @ 5:07 min/km pace.
 - [really short run [Exhaust Running Report, June 23rd 2020]](https://xhaust.me/activities/4300) - 3.198km @ 5:09 min/km pace.
 - [Night Run](https://xhaust.me/activities/1743) - 3.146km @ 5:13 min/km pace.

Over these 45 similar activities, you have travelled approximately 152.12 kms at an average pace of roughly 6:16 min/km!
Your latest run was at a pace of approximately 5.323min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@investinthefutur · 
Du wurdest als Member von @investinthefutur gevotet!<br>Dazu noch ein kleines !BEER
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@jlufer · 
hello dear friend @ ervin-lemark good night
You are not very good apparently following the instructions of your doctor
I admire the consistency you have for exercise
I take this opportunity to wish you a splendid night and a wonderful weekend
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@runningproject · 
*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .
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