Enroute day pace by ervin-lemark

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hive-176853 · @ervin-lemark · Jan 6 '21

$1.38

Enroute day pace

Logging my [second run](/hive-176853/@ervin-lemark/xhst-activity-1609796569) with brand new [Salming Enroute 3](/hive-107275/@ervin-lemark/new-shoes-salming-enroute-3) running shoes.

<center>![](https://xhaust.me/media/documents/images/1_GbXGnWp.jpg)</center>

I opted for a classical lower Črnuče loop and took a quick pace. I call it the *day pace* because it's the tempo I can run any day. The pace range is between 4:45 and 5:15 minutes per kilometer.

For the length of 9.5 kilometers, the pace was 5:03. Excluding traffic light stops the [net pace was 4:55.](https://www.strava.com/activities/4577144206) Any day pace, I tell you :)

You can see that in the third K I was waiting a minute for the red light to change. Unsurprisingly, the next K was the quickest.

<center>![](https://xhaust.me/media/documents/images/8_oMa7e3r.jpg)</center>

The weather was odd. Humid, not so cold with ten minutes of snowfall. Wet and thick snowflakes gave me additional strength to keep the pace.

Or maybe the shoes are so good that anybody could run quickly in them?

---

It was a nice loop I did many times before.

<center>![](https://xhaust.me/media/documents/images/9_c38JaGw.jpg)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/6911/)
Join me in testing out [EXHAUST](https://xhaust.me)!
---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

### _Better and better_

---

👍 hiveashram, exhaust, fbslo, ervin-lemark, isotonic, amico, pele23, ssekulji, toofasteddie, holybread, bitshares101, runningproject, argon, pixelfan, mstafford, sportfrei, ultratrain, kiwibloke, rmach, opochtli, bawltricka, lordcarlo297, rthelly, steem-holder, mrhill, beiker, run.vince.run, veganomics, androshchuk, fitcoin, khussan, skatergirl, actifitsmart, soluce07, dhingvimal, toofast-ace, stubborn-soul, erikahfit, redlambo, runburgundy, allics, yousaf-sports, jgrieco, jersteemit, rezoanulv.sports, mk-sports-token, jkms, fitfat, kolawole, clockviper, joemark, schindmaehre, abdul.qadir

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ervin-lemark	570,700,042,128	100%
bitshares101	57,608,273,274	49%
rmach	20,182,786,333	50%
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androshchuk	4,939,818,485	100%
erikahfit	1,072,080,333	10%
stubborn-soul	1,679,286,506	50%
ultratrain	20,931,501,614	75%
fitcoin	4,029,747,722	100%
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rezoanulv.sports	330,328,992	9%
jgrieco	526,795,901	100%
mk-sports-token	267,648,812	50%
fitfat	129,108,738	10%
holybread	66,137,358,129	20%
rthelly	9,323,634,403	100%
actifitsmart	3,411,529,487	80%
joemark	17,738,484	2.08%
steem-holder	9,200,868,838	15%
opochtli	13,104,656,732	82%
bawltricka	12,382,708,900	69.7%
abdul.qadir	0	3%
schindmaehre	8,238,448	100%
yousaf-sports	754,046,345	11%
hiveashram	3,687,222,112,194	100%
skatergirl	3,711,792,631	53.3%

@holybread · Jan 6 '21

Leaderboard Vote

Your current Rank (10) in the battle Arena of Holybread has granted you an Upvote of 20%

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@poshbot · Jan 6 '21

https://twitter.com/ErvinLemark/status/1346931729592938503

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@runningproject · Jan 6 '21

**When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.*
@trevor.george

![](https://media.giphy.com/media/H7qvJpLs4TuwBZ9Ymz/giphy.gif)

Enjoy a !BEER in the meantime...

**Reblogged by @runningproject*

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@toofasteddie · Jan 6 '21

Consistent pace my friend

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@ervin-lemark · Jan 6 '21

Thanks. I am trying :)

properties (22)