3rd 10K in row by ervin-lemark

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hive-176853 · @ervin-lemark · Jul 15 '21

$4.35

3rd 10K in row

<center>![](https://xhaust.me/media/documents/images/1_ShztAXg.jpg)</center>

This will be a short report. It's late and I want to go to bed. 

It was the third run in the row with 10 K or more. All were predominantly on asphalt and without any climbs. I want to be prepared to run many kilometers in hot conditions and I want my soles to be ready to pound the asphalt.

Today I took a similar route to [Tuesday's run](https://ecency.com/hive-176853/@ervin-lemark/xhst-activity-1626207240) except that I started at home and finished in the trampoline park which is near the bmx race track.

It was a steady tempo run with a break at the 9th kilometer. I stopped at the cemetery near the grave of my grandparents to send them my love.

<center>![](https://xhaust.me/media/documents/images/2_nHTrqFp.jpg)</center>

In the end, 12 kilometers at the 5:57 moving pace. I took the running backpack with me with the beverage and spare clothes. At the park I changed into civilian clothes and had a beer. Good enough :)

<center>![](https://xhaust.me/media/documents/images/3_FcnOinb.jpg)</center>

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/9468/)
Join me in testing out [EXHAUST](https://xhaust.me)!

---

### Proof of Run on Strava

[<center>![](https://files.peakd.com/file/peakd-hive/ervin-lemark/yke6CrEA-image.png)</center>](https://www.strava.com/athletes/ervin-lemark)

<center>[This run on Strava](https://www.strava.com/activities/5632260487) | [Strava profile](https://www.strava.com/athletes/ervin-lemark)</center>

---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

### _Better and better_

---

👍 tipu, exhaust, chronocrypto, ervin-lemark, upvoteshares, isotonic, steemskate, boatymcboatface, neuerko, toofasteddie, fbslo, bitshares101, animal-shelter, empress-eremmy, plantstoplanks, skatehive, pixelfan, sbi5, theshell, runningproject, barski, dannewton, knowhow92, vcclothing, edkarnie, pocketrocket, kiwibloke, ganjafarmer, ddn688, ultratrain, mrhill, manuvert, steem-holder, opochtli, lydon.sipe, bawltricka, dpend.active, stickchumpion, run.vince.run, beiker, elpatoverde, king-cobra, sketch17, fun.sports, rilo, kingscrown, zulfahmi0221, x9ed1732b, skatergirl, johncarpenter, mk-sports-token, illusivelf, dikayskate, alexjay, androshchuk, soluce07, daveespino1, itsfall173, fitcoin, linkxdx, dwarflordnoj, peter2017, allics, longer, and 34 others

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freddio.sport	1,279,050,340	16.5%
rezoanulv.sports	675,602,223	18%
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rpi	17,754,736	10%
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jeline.sports	208,726,746	20%
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dikayskate	4,377,512,337	50%
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mordorgrinders	703,039,473	40%
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x9ed1732b	5,764,736,103	6%
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dannewton	30,872,152,606	75%
martial.media	1,083,264,029	25%
manuvert	14,381,137,910	30%
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yousaf-sports	1,021,363,651	11%
skatergirl	5,382,103,903	58.9%
crc	0	10%
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daveespino1	2,949,410,884	37.5%

@ervin-lemark · Jul 15 '21

Congratulating myself ...

@tipu curate

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@chronocrypto · Jul 16 '21

$0.04

Damn you killed it my man.  Impressive stats

👍 voinvote2

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@ervin-lemark · Jul 16 '21

$0.15

Thanks a lot!

!invest_vote

👍 chronocrypto

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@investinthefutur · Jul 16 '21

$0.15

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!<br>@ervin-lemark thinks you have earned a vote of @investinthefutur !<br>

👍 chronocrypto

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@empress-eremmy · Jul 16 '21

Loooool....well congratulations

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@ervin-lemark · Jul 16 '21

Thanks. Once in a while, I can do this :)

After the #hf25, TipU is still in a state of transition and I get to give four tips per day...

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@tipu · Jul 15 '21

<a href="https://tipu.online/hive_curator?ervin-lemark" target="_blank">Upvoted  &#128076;</a> (Mana: 2/82) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.

properties (22)