6 for 10 by ervin-lemark

View this thread on: hive.blog | peakd.com | ecency.com

hive-176853 · @ervin-lemark · Nov 30 '21

$10.73

6 for 10

<center>![](https://xhaust.me/media/documents/images/1_ngnjvwG.jpg)</center>

---

Last day in November 2021. I planned, more wished for, to run in the afternoon around Tivoli park yet it wasn't to be. Instead, it was a late evening run at home again. It was minus four or so the weather gadget says. It felt like ... not really so cold.

The goal was to reach 9 kilometers and the designed way to run six laps of 1.5 K each on local streets with a double climb in every lap.

That's why 6. 

In the end, I decided to push for 10 K because it was a joy to run.

Running power increased toward the end because I upped the pace. Six double peaks look nice too. Almost 200 meters of vertical gain is sweet.

<center>![](https://xhaust.me/media/documents/images/7_6UIIWKe.jpg)</center>

Lap times, Every third was a completed double loop with a flat last kilometer at a 5 minutes pace.

<center>![](https://xhaust.me/media/documents/images/8_JJJEGta.jpg)</center>

The spaghetti map.

<center>![](https://files.peakd.com/file/peakd-hive/ervin-lemark/23tbMFu49ZD42VDxcZ4nWvjT7UJSzZeyLdrbPBPZG1fxuvZWFLmU7oDgHSBKx3PjNgDFt.jpg)</center>

Stats for November:
- 30 runs
- 212 K in total
- 2,213 meters of climb
- 334 days of running in this year
- 883 days long running streak

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/12649/)
Join me in testing out [EXHAUST](https://xhaust.me)!

---

### Proof of Run on Strava

[<center>![](https://files.peakd.com/file/peakd-hive/ervin-lemark/yke6CrEA-image.png)</center>](https://www.strava.com/athletes/ervin-lemark)

<center>[This run on Strava](https://www.strava.com/activities/6327022370) | [Strava profile](https://www.strava.com/athletes/ervin-lemark)</center>

---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

### _Better and better_

---

👍 steevc, sandymeyer, exhaust, ervin-lemark, jaynie, upvoteshares, steemskate, howweroll, fbslo, investegg, dannewton, amico.sports, jayna, neuerko, toofasteddie, arcange, plantstoplanks, skatehive, ctime, vcclothing, edb, amico, rthelly, runningproject, fragmentarion, manuvert, kiwibloke, knowhow92, mrhill, talesfrmthecrypt, laruche, mstafford, pocketrocket, ultratrain, opochtli, run.vince.run, dpend.active, ana-maria, bawltricka, beiker, dikayskate, fatman, fun.sports, stickchumpion, king-cobra, elpatoverde, jlufer, sanguinehaze, skatergirl, johncarpenter, cryptosneeze, churchoftheway, alexjay, illusivelf, rilo, crimianales, dhingvimal, walterjay, daveespino1, lauriki, iaberius, neshk, steemitboard, jgrieco, and 32 others

properties (23)vote details (96)

voter	rshares	pct
ervin-lemark	512,726,634,060	100%
arcange	51,271,898,967	1%
raphaelle	486,283,651	1%
steevc	940,650,763,880	47%
jlufer	5,306,782,047	100%
ana-maria	10,449,503,400	100%
edb	35,276,137,077	23.5%
walterjay	3,070,739,879	0.17%
neuerko	72,392,831,758	30%
steemitboard	2,476,423,429	1%
jaynie	409,252,114,530	40%
jayna	81,966,193,087	16%
toofasteddie	69,491,640,875	15%
pocketrocket	13,067,531,855	100%
stickchumpion	7,179,182,906	25%
fbslo	170,464,215,405	100%
deadsparrow	738,561,685	20%
argon	1,544,559,421	30%
fatman	7,952,132,257	2%
plantstoplanks	47,884,460,599	14%
investegg	150,951,188,253	3.5%
mrhill	16,149,051,641	70%
beiker	8,894,742,191	100%
iaberius	2,705,885,548	50%
mstafford	13,334,993,952	30%
kiwibloke	19,472,060,804	57%
jkms	398,518,066	30%
howweroll	173,639,478,791	25%
fragmentarion	22,836,335,313	100%
lauriki	2,994,580,285	100%
runningproject	25,911,309,846	70%
dhingvimal	3,393,415,186	50%
amico	33,744,794,987	23.1%
talesfrmthecrypt	15,782,530,294	20%
vcclothing	36,420,269,771	25%
knowhow92	16,603,076,103	50%
run.vince.run	11,270,826,904	35%
illusivelf	4,159,300,201	50%
sketch17	2,096,536,689	40%
steem.girl	507,551,556	100%
rilo	4,107,293,302	25%
alexjay	4,168,657,286	50%
teamoregon	1,089,898,421	25%
upvoteshares	325,625,057,057	100%
kind.network	921,000,989	25%
exhaust	529,456,115,380	30.31%
king-cobra	6,955,104,650	100%
ctime	38,670,081,594	2.5%
itsfall173	2,133,689,098	40%
steemskate	198,617,217,780	50%
cpl-17	968,734,060	40%
unicornslayer	1,049,431,738	40%
ultratrain	12,357,810,199	55%
fitcoin	745,987,462	100%
allics	1,896,000,650	100%
amico.sports	86,755,413,245	70%
toofast-ace	2,271,399,304	100%
rezoanulv.sports	790,027,371	20%
dfacademy-sports	1,604,415,342	35%
jgrieco	2,338,598,832	30%
bilpcoinbot	820,939,037	23.5%
sports.alfa	96,807,792	100%
fun.sports	7,759,036,422	10%
costanza.sports	1,048,735,057	100%
sandymeyer	731,734,463,130	25%
johncarpenter	5,063,768,743	57%
crimianales	3,660,048,460	100%
rthelly	28,719,785,404	100%
actifitsmart	604,830,550	80%
dikayskate	8,890,436,001	50%
dpend.active	11,208,438,565	10%
mordorgrinders	1,022,688,268	40%
opochtli	11,600,928,357	60%
fengchao	1,697,468,991	1%
laruche	14,253,464,923	0.35%
skatehive	47,582,069,934	50%
sanguinehaze	5,303,118,367	100%
mami.sheh7	1,432,820,580	25%
hive-169313	894,849,933	50%
bawltricka	10,355,072,835	57%
dannewton	113,356,809,721	50%
xvlad	1,992,934,036	25%
manuvert	20,517,719,633	35%
yousaf-sports	1,004,818,913	11%
rupinder	131,828,188	2%
skatergirl	5,068,056,977	57%
elpatoverde	6,194,738,283	100%
cryptosneeze	4,815,372,795	25%
neshk	2,624,458,876	40%
soykevin	1,045,361,983	40%
holovision.play	18,892,196	100%
daveespino1	2,998,807,738	37.5%
churchoftheway	4,289,377,032	100%
rubalskyy	230,442,131	100%
drmarshal	2,277,754,714	100%
agent8	1,703,018,276	100%

@pizzabot · Dec 1 '21

<center>PIZZA! 

PIZZA Holders sent <strong>$PIZZA</strong> tips in this post's comments:
@steevc<sub>(9/9)</sub> tipped @ervin-lemark (x1)

<sub>You can now send $PIZZA tips in <a href="https://discord.gg/hivepizza">Discord</a> via tip.cc!</sub></center>

properties (22)

`author`	pizzabot
`permlink`	re-xhst-activity-1638309594-20211201t221936z
`category`	hive-176853
`json_metadata`	"{"app": "beem/0.24.26"}"
`created`	2021-12-01 22:19:36
`last_update`	2021-12-01 22:19:36
`depth`	1
`children`	0
`last_payout`	2021-12-08 22:19:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	255
`author_reputation`	6,161,087,277,960
`root_title`	"6 for 10"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	108,191,405
`net_rshares`	0

@poshtoken · Nov 30 '21

https://twitter.com/ErvinLemark/status/1465804951574171652
<sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

properties (22)

@steevc · Dec 1 '21

That's a good workout. Hills do you good. Keep on running!

!PIZZA

properties (22)

`author`	steevc
`permlink`	re-ervin-lemark-r3gjap
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-12-01 22:18:24
`last_update`	2021-12-01 22:18:24
`depth`	1
`children`	2
`last_payout`	2021-12-08 22:18:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	66
`author_reputation`	1,046,399,050,448,743
`root_title`	"6 for 10"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	108,191,358
`net_rshares`	0

@ervin-lemark · Dec 1 '21

$0.57

Hey, thanks a lot!

!BEER

👍 steevc

`author`	ervin-lemark
`permlink`	re-steevc-2021121t23212715z
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"ecency/3.0.20-vision","format":"markdown+html"}
`created`	2021-12-01 22:21:03
`last_update`	2021-12-01 22:21:03
`depth`	2
`children`	1
`last_payout`	2021-12-08 22:21:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.284 HBD
`curator_payout_value`	0.283 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	25
`author_reputation`	408,658,089,784,650
`root_title`	"6 for 10"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	108,191,461
`net_rshares`	262,141,249,879
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		262,141,249,879	14%

@beerlover · Dec 1 '21

Sorry, out of BEER, please retry later...

properties (22)

`author`	beerlover
`permlink`	re-ervinlemark-re-steevc-2021121t23212715z-20211201t222208359z
`category`	hive-176853
`json_metadata`	{"app":"beerlover/2.0"}
`created`	2021-12-01 22:22:06
`last_update`	2021-12-01 22:22:06
`depth`	3
`children`	0
`last_payout`	2021-12-08 22:22:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	41
`author_reputation`	24,770,396,872,031
`root_title`	"6 for 10"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	108,191,506
`net_rshares`	0