<center></center> --- Piling the workouts like logs of firewood. Or something like that ... Recently I am juggling with the plan and shifting workouts when I lack the time for longer ones. Which means I take on shorter and leave longer, timewise, for the future. Then these longer workouts pile up. Like it was yesterday and today. Twice a 3 x 8 minutes tempo run which is 1:06 long considering all the warmup, jog, and cooldown minutes. Today it was like this, a flat run with tempo sections on a tarmac path which was great. <center></center> This is from yesterday. The same exercise yet on a hilly terrain. Training effect is lower yet the effort is the same or even greater. <center></center> I doesn't matter. Workouts done, the plan carried out, moving on. The map of today's run. I was all over the place :) <center></center> --- Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/16132/) Join me in testing out [EXHAUST](https://xhaust.me)! --- All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [COROS Vertix 2 sports watch and displayed with COROS app.](https://coros.com/vertix2/) [](https://coros.com/vertix2/) Metrics and training plans are devised and analyzed with the help of COROS Training Hub, currently in beta mode.  --- ### Proof of Run on Strava [<center></center>](https://www.strava.com/athletes/ervin-lemark) <center>[This run on Strava](https://www.strava.com/activities/6662175209) | [Strava profile](https://www.strava.com/athletes/ervin-lemark)</center> --- ### _Better and better_ ---
| author | ervin-lemark | ||||||
|---|---|---|---|---|---|---|---|
| permlink | xhst-activity-1644526452 | ||||||
| category | hive-176853 | ||||||
| json_metadata | {"app":"exhaust-beta/0.2","tags":["exhaust","running","sportstalk","runeveryday","pob","ctp","neoxian","palnet","sports","archon"]} | ||||||
| created | 2022-02-10 21:05:18 | ||||||
| last_update | 2022-02-10 21:05:18 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2022-02-17 21:05:18 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 3.130 HBD | ||||||
| curator_payout_value | 3.862 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,274 | ||||||
| author_reputation | 409,028,025,819,753 | ||||||
| root_title | "3x8 tempo run" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 100,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 110,342,979 | ||||||
| net_rshares | 5,661,290,486,214 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ervin-lemark | 0 | 438,979,505,539 | 100% | ||
| good-karma | 0 | 59,351,362,911 | 6.14% | ||
| bitshares101 | 0 | 59,659,310,899 | 33% | ||
| jlufer | 0 | 5,143,601,375 | 100% | ||
| seckorama | 0 | 8,134,305,697 | 6.5% | ||
| ana-maria | 0 | 9,108,025,622 | 100% | ||
| esteemapp | 0 | 14,431,331,533 | 6.14% | ||
| neuerko | 0 | 54,498,448,192 | 30% | ||
| peter2017 | 0 | 1,787,954,707 | 100% | ||
| drwom | 0 | 1,101,980,709 | 3.07% | ||
| toofasteddie | 0 | 69,577,286,617 | 15% | ||
| aftabkhan10 | 0 | 1,806,769,534 | 100% | ||
| stickchumpion | 0 | 8,198,807,069 | 25% | ||
| fbslo | 0 | 92,603,770,327 | 100% | ||
| argon | 0 | 1,536,262,861 | 30% | ||
| plantstoplanks | 0 | 52,782,581,388 | 14% | ||
| esteem.app | 0 | 1,198,650,465 | 6.14% | ||
| mrhill | 0 | 19,334,066,413 | 70% | ||
| beiker | 0 | 9,934,923,329 | 100% | ||
| soluce07 | 0 | 2,273,192,124 | 50% | ||
| mstafford | 0 | 63,356,054 | 33% | ||
| kiwibloke | 0 | 21,078,701,576 | 57% | ||
| jkms | 0 | 72,733,464 | 33% | ||
| mmmmkkkk311 | 0 | 14,068,280,721 | 10% | ||
| howweroll | 0 | 175,540,967,691 | 25% | ||
| lauriki | 0 | 3,058,917,803 | 100% | ||
| empress-eremmy | 0 | 109,751,360,316 | 100% | ||
| runningproject | 0 | 42,540,664,910 | 70% | ||
| dhingvimal | 0 | 3,660,317,451 | 50% | ||
| zemiatin | 0 | 684,116,782 | 50% | ||
| amico | 0 | 34,273,781,094 | 23.1% | ||
| vcclothing | 0 | 38,737,951,764 | 25% | ||
| redlambo | 0 | 975,569,282 | 100% | ||
| mariuszkarowski | 0 | 79,539,851 | 10% | ||
| run.vince.run | 0 | 12,289,400,196 | 35% | ||
| terrybogan | 0 | 7,500,425,832 | 25% | ||
| informator | 0 | 522,754,000 | 5% | ||
| isotonic | 0 | 139,233,373,842 | 100% | ||
| acesontop | 0 | 69,032,118,694 | 100% | ||
| illusivelf | 0 | 3,167,643,683 | 50% | ||
| valentin86 | 0 | 4,779,985,587 | 100% | ||
| sketch17 | 0 | 2,387,158,477 | 40% | ||
| rilo | 0 | 44,027,397 | 25% | ||
| thebigsweed | 0 | 143,834,886,873 | 100% | ||
| sbi7 | 0 | 13,888,107,210 | 4.04% | ||
| mimismartypants | 0 | 26,808,708,146 | 59% | ||
| alexjay | 0 | 4,190,532,952 | 50% | ||
| ataliba | 0 | 1,137,719,210 | 6.6% | ||
| upvoteshares | 0 | 349,955,434,732 | 100% | ||
| kind.network | 0 | 848,466,275 | 25% | ||
| exhaust | 0 | 659,716,862,486 | 33.04% | ||
| king-cobra | 0 | 7,423,015,143 | 100% | ||
| itsfall173 | 0 | 2,134,342,896 | 40% | ||
| steemskate | 0 | 179,852,463,235 | 50% | ||
| cpl-17 | 0 | 1,036,254,506 | 40% | ||
| unicornslayer | 0 | 1,009,651,696 | 40% | ||
| ultratrain | 0 | 12,691,216,652 | 55% | ||
| reddybhai | 0 | 529,107,591 | 20% | ||
| amico.sports | 0 | 125,296,670,298 | 70% | ||
| toofast-ace | 0 | 2,254,498,748 | 100% | ||
| rezoanulv.sports | 0 | 826,356,055 | 20% | ||
| dfacademy-sports | 0 | 1,676,010,920 | 35% | ||
| jgrieco | 0 | 2,703,157,640 | 33% | ||
| fun.sports | 0 | 8,192,894,182 | 10% | ||
| costanza.sports | 0 | 1,073,993,427 | 100% | ||
| johncarpenter | 0 | 5,443,570,525 | 57% | ||
| jgb | 0 | 1,383,235,012 | 1% | ||
| crimianales | 0 | 3,883,588,003 | 100% | ||
| actifitsmart | 0 | 733,291,535 | 80% | ||
| dikayskate | 0 | 9,033,909,326 | 50% | ||
| dpend.active | 0 | 4,748,552,223 | 10% | ||
| mordorgrinders | 0 | 1,009,311,578 | 40% | ||
| opochtli | 0 | 12,878,848,915 | 60% | ||
| skatehive | 0 | 13,183,991,233 | 50% | ||
| mami.sheh7 | 0 | 1,443,392,480 | 25% | ||
| ecency | 0 | 2,233,077,409,629 | 6.14% | ||
| bawltricka | 0 | 11,032,507,955 | 57% | ||
| rmsadkri | 0 | 74,786,021,984 | 100% | ||
| dannewton | 0 | 95,775,383,638 | 40% | ||
| ecency.stats | 0 | 2,295,765,123 | 6.14% | ||
| xvlad | 0 | 806,724,885 | 25% | ||
| manuvert | 0 | 21,686,435,965 | 39% | ||
| oleksii.tkachuk | 0 | 1,104,413,399 | 30% | ||
| yousaf-sports | 0 | 1,188,845,226 | 11% | ||
| skatergirl | 0 | 5,448,224,009 | 57% | ||
| elpatoverde | 0 | 7,463,730,317 | 100% | ||
| cryptosneeze | 0 | 3,617,875,750 | 20% | ||
| neshk | 0 | 2,625,502,800 | 40% | ||
| soykevin | 0 | 1,005,741,148 | 40% | ||
| daveespino1 | 0 | 987,885,305 | 37.5% | ||
| waivio.welcome | 0 | 434,281,400 | 0.87% | ||
| waivio.com | 0 | 280,808,143 | 0.87% | ||
| agent8 | 0 | 1,865,604,057 | 100% |
https://twitter.com/ErvinLemark/status/1491882797195276292 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-ervin-lemark-xhst-activity-1644526452-5082 | ||||||
| category | hive-176853 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-02-10 21:14:15 | ||||||
| last_update | 2022-02-10 21:14:15 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-02-17 21:14:15 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 246 | ||||||
| author_reputation | 3,943,098,116,045,053 | ||||||
| root_title | "3x8 tempo run" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 110,343,233 | ||||||
| net_rshares | 0 |
hiveblocks