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Ensalada cocida y tajadas de plátano maduro, una comida ligera y deliciosa || Cooked salad and slices of ripe plantain, a light and delicious mea l♥ by estefania3

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· @estefania3 ·
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Ensalada cocida y tajadas de plátano maduro, una comida ligera y deliciosa || Cooked salad and slices of ripe plantain, a light and delicious mea l♥
![PSX_20220730_145143.jpg](https://files.peakd.com/file/peakd-hive/estefania3/EokgYpeyU1ahqrxhCFfnsUjf8fDcsmdgTzNCerYgQNvBSY7xd5LmtZza2dJFvkAL88h.jpg)


![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)


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<center><h3>¡Hola Chicos!</h3></center>

Me gustaría compartir con ustedes esta idea de almuerzo o cena ligera compuesta por una ensalada cocida de papa y zanahoria, acompañada de unas tajadas de plátano maduro que hacen el complemento perfecto.

Esto me gusta prepararlo cuando quiero sustituir tantas harinas que nos aportan la pasta o el tradicional arroz y la verdad es que llenan bastante y se queda bien satisfecho.

Además, su preparación es súper sencilla, cosa que nos ahorrará mucho tiempo en la cocina.


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<center><h3>Hey guys!</h3></center>

I would like to share with you this idea for a light lunch or dinner made up of a cooked potato and carrot salad, accompanied by some slices of ripe plantain that make the perfect complement.

I like to prepare this when I want to substitute so many flours that pasta or traditional rice provide us with and the truth is that they are quite filling and it is very satisfying.

In addition, its preparation is super simple, which will save us a lot of time in the kitchen.

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![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)

![PSX_20220730_144828.jpg](https://files.peakd.com/file/peakd-hive/estefania3/23ydGpE6HVB9xoAaLe91LSGLEqLDhETi3uCfatfYuZpX64wWsXQAnbq9Mjdwqsib6xaV3.jpg)


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Primero debemos pelar y cortar en cubos las papas. Las llevamos a cocinar en una olla con suficiente agua y un poco de sal.

En una olla aparte colocamos las zanahorias peladas y cortadas a la mitad. Estas no me gusta cocerlas previamente cortadas en cubos porque pierden su color y sabor, ya que demoran un poco más para cocinarse.

Al estar todo blando, retiramos del agua y colocamos en un envase. Las zanahorias las cortamos en cubos e integramos.



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First we must peel and cut the potatoes into cubes. We take them to cook in a pot with enough water and a little salt.

In a separate pot, place the peeled and halved carrots. I do not like to cook these previously cut into cubes because they lose their color and flavor, since they take a little longer to cook.

When everything is soft, remove from the water and place in a container. Cut the carrots into cubes and integrate.

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![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)

![PSX_20220730_144906.jpg](https://files.peakd.com/file/peakd-hive/estefania3/23wXA9sVHEEKgt77qsYDLuzV6f1KSXrNegCSqGQ6gacR4jmmJqHmqLECV1hiTQW9tjDhf.jpg)

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El pollo lo cocinamos en una olla con agua y al estar cocido lo desmechamos. Lo ideal es utilizar pechuga que es más seca, pero yo lo hice con muslo que era con lo que contaba en el momento.



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We cook the chicken in a pot with water and when it is cooked we shred it. The ideal is to use breast, which is drier, but I did it with thigh, which was what I had at the time.

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![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)

![PSX_20220730_144936.jpg](https://files.peakd.com/file/peakd-hive/estefania3/23w2x1toZVZG4P7jBqcxQo9oRn9PCf6e2qPsYw5qNbP1Fd7P9Ukqhyh5VSenVJ4WG79zT.jpg)

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Condimentamos con sal, pimienta, mayonesa y si gustas un toque de mostaza.

Se mezcla todo. Ahora solo restan las tajadas de plátano que se fríen y sirven junto a la ensalada.


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Season with salt, pepper, mayonnaise and if you like a touch of mustard.

Everything is mixed. Now only the slices of plantain remain, which are fried and served with the salad.

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![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)


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Ahora sí estamos listos para disfrutar de esta delicia. ♥



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Now we are ready to enjoy this delicacy. ♥

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![PSX_20220730_145045.jpg](https://files.peakd.com/file/peakd-hive/estefania3/23xVW8UegkKcqFrf4Cgd6QE5BCtwGp25MMzKPtVZDKhKt8e2qreaeJDVBAPFHjBYyWPwg.jpg)

![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)

![PSX_20220730_145210.jpg](https://files.peakd.com/file/peakd-hive/estefania3/23wMq66qEskm4fb6UuK27B7cYkxB3fMgYips9br5qtZ9oxwJxPiL94vq1zwKnNcYymr6n.jpg)


![colorido (2).png](https://files.peakd.com/file/peakd-hive/estefania3/EqfMmY8yEq5LHeoFpS7iEadNv2dkKxnS7Xx7BVvVGfq7YstqehGVhibw6QoCwjWQtjC.png)


<div class="text-justify"><div class="pull-right">https://files.peakd.com/file/peakd-hive/estefania3/BIrki8th-cvx2.png</div>

<center>¡Gracias por leer, comentar y votar mi contenido! 
Espero haya sido de tu agrado y provecho.
Un gran abrazo a todos, y nos leemos en un próximo post 
• Lakrearte en Hive •

Att: Estefania Garcia ♥</center>


![Banner (1).png](https://files.peakd.com/file/peakd-hive/estefania3/EogPFHV8AnJoFrXZv9sUfsnT6tpto8V7UQVEDCiVRXciZf5HEP5cEJvVRehGPpWt91W.jpg)

Imágenes y separadores de mi autoría
Fotografías tomadas con un Moto E7i power
Texto traducido en Google ImTranslate v.14.19	



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vote details (4)
@gislandpoetic ·
Espectacular. Me encantó. Gracias por la receta. Saludos. 
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@estefania3 ·
Gracias a ti por el comentario, me alegra que te haya gustado la propuesta 😊
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