I'm going to try the Win Hof Method. I did the cold shower thing a few ... by eturnerx-dbuzz

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hive-193084 · @eturnerx-dbuzz · May 16 '21 (edited)

$0.32

I'm going to try the Win Hof Method. I did the cold shower thing a few ...

I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both useful and helped control my weight. <br /><br /> Posted via <a href="https://d.buzz" data-link="promote-link">D.Buzz</a>

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@facilitymanager · May 15 '21

How does that work for weight?

👍 eturnerx-dbuzz

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@eturnerx-dbuzz · May 16 '21

$0.03

General improvements to sleep, energy and it's much easier to get out and exercise when the weather is cold. A more complete Wim Hof programme also includes stretches and pushups. TBH at my huge size, pretty much anything well-being/exercise related improves pretty much everything else.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>

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