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HOW I TACKLED ENOCHLOPHOBIA by eunice9200

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· @eunice9200 ·
$5.48
HOW I TACKLED ENOCHLOPHOBIA
#### <center>**What is fear**</center>
Fear is a basic emotion that reacts to uncertainty or challenge by causing a bodily and mental reaction. Fear can be so challenging because fear comes with different types of trauma, fear makes you lose confidence in yourself and low self-esteem begins to set in, fear destroys confidence and courage.

#### <center>**My fear**</center>
What I was facing was called ***ENOCHLOPHOBIA***, I have an irrational fear of crowds, and this has taken so many opportunities away from me, not that I am not outspoken but I tend to feel anxiety whenever I am in the midst of strange people.

![claudio-schwarz-_wDZkpybAfY-unsplash.jpg](https://files.peakd.com/file/peakd-hive/eunice9200/23wgDQ8RWPQFpx8AXhTRWQGsywJ23HALBRXsFqPgWMs6xrUAdDKjZPk1LQCy9u2VCESdK.jpg)
[Source](https://unsplash.com/photos/men-and-women-sitting-on-chairs-inside-room-_wDZkpybAfY)

When it comes to talking among my friends I am the cheerleader, I can talk for hours but when it comes to addressing people or facing the crowd I begin to shimmer and my body will be cold, my voice will start to shake and that moment will be as if the ground should open so that I could escape.

This has been happening for years but I thought it was a normal thing that most people are like that not until I wanted to have the internal defense of my final year project, I had a little courage at first but the moment I stepped on the podium to present my project I was dumbfounded, my presentation was wack because the way I prepared for it wasn't the way I delivered it, I prepared for this presentation with the last breath in me just to overcome the fear of facing crowd, I went to my friend's apartment to rehearse the way I was going to present on the day, I did perfectly well at her place but I flopped on the day of my presentation.

![teemu-paananen-bzdhc5b3Bxs-unsplash.jpg](https://files.peakd.com/file/peakd-hive/eunice9200/23wqELzZzbVKUrgxg4jE8J3VHeTMKx5MecQeMTCXkCeHkGbGLoiTPrTtkcNggNfPGm8H9.jpg)
[Source](https://unsplash.com/photos/person-discussing-while-standing-in-front-of-a-large-screen-in-front-of-people-inside-dim-lighted-room-bzdhc5b3Bxs)

The guy that was before me had his presentation and I was the next but they were bombarding the guy with lots of questions, I quickly rushed out to breathe in and out hoping it would work for me before they called me. I noticed I was shaking and my voice started to skip when presenting, I faced the crowd and it was as if I was making a manifesto because all the levels in my department were inside the hall, and all my lecturers even lecturers from other departments were available, then I remembered when Jesus said if the cup can pass over him, that was when I know the meaning of that statement. 

![rnfetchblobtmp_6avpi8ezm45kc6z4vbpjai.gif](https://files.peakd.com/file/peakd-hive/eunice9200/23t7AvYjKtQV2LNNXEuDi5UyPxCu5aVD1HVn2CESUbZei3hMFdRKEzxM8MTnstLMHjVur.gif)

I had the presentation but I wasn't satisfied due to my phobia, while I watched other people presenting and their mouths were moving like a typewriter, I envy them but I wasn't given the grace to be like them, I listened to one of my course mate presentations, and tears rolled from my eyes because she did well and she faced the crowd without mixing words.

I felt ashamed of myself then I thought of how to overcome this fear because I still had the final presentation which was the external defense, this is where professors from another university would come to assess us and we still had a semester to do that, I planned to join the ushering department in my fellowship because I believe that it will help 

#### <center>**How I buried my fear**</center>
I started going to the student fellowship and contributing in the fellowship by standing up to read bible and also going around to collect offerings, this helped me a lot and gradually I started to face crowd without much fear, I explained what I was going through to my fellowship president and he decided to help me out, before the fellowship he will inform me that I will be the one to make the final announcement and the closing prayer, I did this for weeks and it helped, so I began to overcome this Challenges gradually.

![carlos-gil-wQV1706KWJ8-unsplash.jpg](https://files.peakd.com/file/peakd-hive/eunice9200/242NirJC5Pe9E1Df4Rq9ijVApmdFHMqBtpimtPAauA7T14K3TdTfoWtHjcrWLBVBvA3Xe.jpg)
[Source](https://unsplash.com/photos/people-sitting-on-chair-inside-room-wQV1706KWJ8)

I had my final presentation and it was superb, I saw the crowd as if I was talking to my friends and I came out victorious, that was how I buried my fear, since that day I have been practicing more on how to face the crowd and now I can stand among the multitude to make a speech without any fear or fidgeting.

This is my entry for this week's episode of hivelearners community prompt of #hl-w110e1 which the topic is "FACING MY FEAR"

![20231004_082714_0000.png](https://files.peakd.com/file/peakd-hive/eunice9200/23xyfwuqBPa5jYdFo3wL3D8TRqW75XFgKg6QxrughK2tjiHE3CGc8rapAFiQSfmmL5uon.png)
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vote details (128)
@brijwhiz ·
So glad you conquered this fear. Reading your posts I can see you have so much knowledge to pass on and it would be a shame if you could not speak in public. I like the structured process you followed to get over this fear. 
Personally I did not fear it as much till pandemic. At time of pandemic online zoom calls with network lags was a major pain. And at the same time many people, including family, starting giving me critical feedback "to help me". All it did was make me self -conscious and I suddenly lost the touch of presenting in front of a large audience. Now I am working on building back that confidence to be able to do it.

Cheers form a fellow #dreemerforlife
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@eunice9200 ·
You need to build that confidence back, it is my fear and I was happy that I buried it before it buried me. Thank you for your support
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@brijwhiz ·
True. Being here on Hive is one of the ways I am working on it. Fingers crossed :)
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@cindynancy ·
Fear is the greatest enemy of man i am happy that you were able to fight your fear kudos
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@eunice9200 ·
Thank you dear
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@george-dee ·
Fear sometimes push us out of our comfort zone but that's only if we are ready to make the necessary amendment. I love how you took it as a responsibility to tackle your fear of speaking publicly and I can relate to it because I was once at that point in life.
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@eunice9200 ·
I know if I didn't tackle it then I might not have be chance to do so anymore moreover, I wish to speak freely when defending my final project, but now I have buried that fear and I can speak to trillions of people without fidgeting. Thank you, boss,
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@kei2 ·
!LADY
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@eunice9200 ·
Thank you
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@ladytoken ·
LOH 1713476615545
<div class='pull-right'>https://images.ecency.com/DQmbNGgo2ZfyBhJKoqCxyAUQFDPuGtk6Deh7ktYU92B1isW/loh_lady.png<p><sup><a href='https://hive-engine.com/?p=market&t=LOH'>View or trade </a> <code>LOH</code> tokens.</sup></p></div><center><br> <p>@kei2, you successfully shared 0.1000 LOH with @eunice9200 and you earned 0.1000 LOH as tips. (1/4 calls)</p> <p>Use !LADY command to share LOH! More details available in <a href='https://peakd.com/hive-124452/@hive-124452/introducing-the-lady'>this post</a>.</p> </center><div></div>
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@kenechukwu97 ·
You have an interesting growth arc and I like how you identified your fear and made an effort to work on it. This shows you are not lazy in any way and it shows you make effort to do what's necessary to improve your life. 

Having this sort of fear is something that happens to a lot of people and it's always a pity to see when they allow it to ruin the entirety of their life. In your case, you stepped up and did what was necessary to overcome it.

Well Done. That's a brave move. 
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@eunice9200 ·
I needed to fight and overcome this challenge because I realized I still have a long way to go, there will be a time when I will go for an interview and maybe something similar and if this fear is in me then I won't be able to move higher in in life. Thank you for your support
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@liberius-1 ·
fear paralyzes us I understand you perfectly well as we become more confident in ourselves everything becomes more easy . I am glad you are overcoming your fears.

#dreemerforlife
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@nhaji01 ·
I used to be like this also. I’m a very shy person and I make that grow some fear in me when I have to stand infront of a crowd but not anymore.

These people are just human like us and so there’s nothing to be scared of. It’s okay to get tensed but then you can take in deep breaths to help.😅

I’m glad you aced your final presentation.😅
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@eunice9200 ·
It is not easy to look at those people eyeball to eyeball but I am glad I conquer the fear and buried it
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@nhaji01 ·
That’s very true. I’m proud of you. 
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@princessbusayo ·
Hahaha. Sis, you weren't the only one, it affected me a lot too. I don't know how to express myself fluenty in the midst of crowds but can do it perfectly when in the midst of my friends, this was a real shyness to me. 

Before I present on the stage, I would have rehearsed everything but once I mount the stage, everything disappears and my legs would start to hit one another, this was nervousness and anxiety stepping in. I went through this stage for years until last year when I started taking roles in church and speaking in front of people. Now, I can talk even though not smooth or to my satisfaction but I see that a lot of changes has happened compared to the past. 
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@eunice9200 ·
Church activities do help a lot, that was why I joined one of the fellowships then just to eradicate the fear, I am glad I did and also happy that you overcame that too.
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@winanda ·
This was a great approach you took in overcoming that phobia. I faced similar at my junior secondary level but then I realised I needed to overcome it. Speaking confidently before a huge audience feels great. 

Thanks for sharing dear.

#dreemerforlife
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@eunice9200 ·
I am glad I left that life because it steals joy away when I see others talking with confidence and reverse is the case for me. Thank you for your support
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@winanda ·
You're welcome. 
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