VERSIÓN ESP/ENG.Pan 🍞de avena y lentejas,sin harina/Bread 🍞of oats and lentils, without flour. by eve2828

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hive-180569 · @eve2828 · May 28 '23

$15.08

VERSIÓN ESP/ENG.Pan 🍞de avena y lentejas,sin harina/Bread 🍞of oats and lentils, without flour.

<center>

![GridArt_20230527_194137147.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23uFW8SAKYFk9MMfau58F2ik2Fgo7S7S7TtZCKbDQzcPSSKhozvZC2y2LzkyEsW1Mqa7t.jpg)
</center>

<div class=text-justify>

Saludos queridos amigos de esta hermosa comunidad de #hive un cordial saludo Bienvenidos a mi post hoy tengo el agrado de compartir nuevamente por esta comunidad #hive vegano una rica y muy nutritiva Receta de un Pan de Avena y Lentejas,sin harina me,llamo mucho la atención fue la combinación de ingredientes saludables y lo fácil de preparar,El sabor es muy agradable una receta saludable que puedes acompañar con vegetales y te resuelve el desayuno o la cena.

<center>

![GridArt_20230527_194635762.jpg](https://files.peakd.com/file/peakd-hive/eve2828/AKRE6MXkYKr54EUMuMGp6bqqJ3ptk6Q3E7A1qiofcfRwxfNZyCD4BUghF1wYKc6.jpg)
</center>

Los invito a ver el paso a paso y con fotografías esta deliciosa receta. 
<div class=text-justify>

<b>
Ingredientes 
</b>
1 Taza de avena 
1/2 Taza de lentejas
2 cucharadas de aceite de oliva o de su preferencia.
Al gusto sal,pimienta Y orégano.
1/2 Taza de agua tibia.

<b>
Paso a paso 
*1 Paso
</b>
Convertimos la avena y la lenteja en harina en la licuadora.

<center>

![GridArt_20230527_193038023.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23wMjGBEwxN47eXHFAitCmYv7pPzszRKdPXGa5UFWWXLiGsthEf5GADZKDoW1PoFDNqhW.jpg)

![GridArt_20230527_193142518.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23ydAHmW4BaYpGvkmycr1fsV27MoXxe32uqC4Q8ZfbvawKFuVmEjkMNc8ETDdesKGxwpk.jpg)
</center>

<div class=text-justify>
<b>
*2 Paso
</b>

Colocamos ambas harinas en un bol,agregamos el aceite,oregano,sal y pimienta molida,Y vamos mezclando bien hasta lograr una consistencia suave y manejable.
<center>

![GridArt_20230527_193541158.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23ynWWUTUw6cozf4mmUizmhkiPfH4pcGe9DYC9rPMhwa8NMtrjJ3UW7bBSsDH6XHijxst.jpg)
</center>

<div class=text-justify>
<b>
*3 Paso 
</b>

Amasamos todo bien y dejamos reposar 10 minutos.
Luego imprengnamos las manos de aceite y dividimos la masa en 4 o más partes, aplastamos no muy delgadas y le damos la forma a los panes como te guste .

<center>

![GridArt_20230527_193636706.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23xVMbTDWzsjGEu4TdvDPreLNGv5RLx1Y9TNkG3Ln2MeCmbBESQpKZCv5a1pYd8ANZxTN.jpg)
</center>
<div class=text-justify>
<b>
*4 Paso 
</b>

Colocamos un sartén antiadherente a calentar le colocamos aceite y ponemos a cocinar nuestros panes,dejándolos dorar por ambos lados .

<center>

![GridArt_20230527_193731142.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23z7J5CGHKrQczoBwBWMJ4j8qD36VQtRMfFWzLjgZSvGNfLujL2EtpXgw26kmYtbzQBhJ.jpg)


![GridArt_20230527_193834413.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23wMgkifHnLFYcQabhpnYjmH4TTcQkL7RuGa7c2rqu3M91dHHos5dTRu1j3MYW9keXjNk.jpg)

![GridArt_20230527_193940015.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23vsUxyYwBKBk7D1LyNDm689YzizJYedFQZXyAphQwnnzPguKUGrgNN6khBtyD8srdx9g.jpg)

</center>
<div class=text-justify>
<b>
* 5 Paso
</b>

Quedan firmes y listas para acompañar con lo que quieras o preparar unos ricos sanduiche.

<b>
!Buen provecho!
</b>
<center>


![GridArt_20230527_194319217.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23tvm3K8AmGuADgfNww9JSPvn1wrZkVd2mqET4uL1QyoNdBezsYdghxZuwunKwgL8Cppk.jpg)


![GridArt_20230527_194347135.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23u69FfxbyankXkAdrVAPupAstdt5qyWD4SgxaXfCgY8d951XEEzyUuZm9NbccExchrHb.jpg)

</center>
Gracias por visitar mi post espero les guste mi post y le sea de su agrado.
<center>

![GridArt_20230414_162440300.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23yTsxBCiZp8xJ482mYeC3R4cKLjwWejXGKsysqy9cipFW7LQc3cx153Gdpu3ZJmNMDBL.jpg)
</center>
Las fotos son mías tomadas con mi teléfono Samsung editadas con Collage-GridArt traducido con Deepl.

</div>

Versión (ENG).
<center>

![GridArt_20230527_194137147.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23uFW8SAKYFk9MMfau58F2ik2Fgo7S7S7TtZCKbDQzcPSSKhozvZC2y2LzkyEsW1Mqa7t.jpg)
</center>

<div class=text-justify>

Greetings dear friends of this beautiful community of #hive a cordial greeting Welcome to my post today I am pleased to share again for this community #hive vegan a rich and very nutritious Recipe for a Oatmeal Bread and Lentils,without flour me,I called much attention was the combination of healthy ingredients and how easy to prepare,The taste is very nice a healthy recipe that you can accompany with vegetables and solves you breakfast or dinner.

<center>

![GridArt_20230527_194635762.jpg](https://files.peakd.com/file/peakd-hive/eve2828/AKRE6MXkYKr54EUMuMGp6bqqJ3ptk6Q3E7A1qiofcfRwxfNZyCD4BUghF1wYKc6.jpg)
</center>

I invite you to see the step by step and with pictures this delicious recipe.
<div class=text-justify>

<b>
Ingredients
</b>
1 cup of oatmeal
1/2 cup lentils
2 tablespoons of olive oil or your preference.
To taste salt, pepper and oregano.
1/2 cup of warm water.

<b>
Step by step
*1 Step
</b>
We turn the oats and lentils into flour in the blender.

<center>

![GridArt_20230527_193038023.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23wMjGBEwxN47eXHFAitCmYv7pPzszRKdPXGa5UFWWXLiGsthEf5GADZKDoW1PoFDNqhW.jpg)

![GridArt_20230527_193142518.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23ydAHmW4BaYpGvkmycr1fsV27MoXxe32uqC4Q8ZfbvawKFuVmEjkMNc8ETDdesKGxwpk.jpg)
</center>

<div class=text-justify>
<b>
*2 Step
</b>

We place both flours in a bowl,add the oil,oregano,salt and ground pepper,And we will mix well until a smooth and manageable consistency.
<center>

![GridArt_20230527_193541158.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23ynWWUTUw6cozf4mmUizmhkiPfH4pcGe9DYC9rPMhwa8NMtrjJ3UW7bBSsDH6XHijxst.jpg)
</center>

<div class=text-justify>
<b>
*3 Step
</b>

Knead everything well and let stand 10 minutes.
Then we impregnate our hands with oil and divide the dough into 4 or more parts, flatten not too thin and shape the loaves as you like.

<center>.

![GridArt_20230527_193636706.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23xVMbTDWzsjGEu4TdvDPreLNGv5RLx1Y9TNkG3Ln2MeCmbBESQpKZCv5a1pYd8ANZxTN.jpg)
</center>
<div class=text-justify>
<b>
*4 Step
</b>

Place a non-stick frying pan to heat and put oil and put to cook our breads, letting them brown on both sides.

<center>

![GridArt_20230527_193731142.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23z7J5CGHKrQczoBwBWMJ4j8qD36VQtRMfFWzLjgZSvGNfLujL2EtpXgw26kmYtbzQBhJ.jpg)


![GridArt_20230527_193834413.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23wMgkifHnLFYcQabhpnYjmH4TTcQkL7RuGa7c2rqu3M91dHHos5dTRu1j3MYW9keXjNk.jpg)

![GridArt_20230527_193940015.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23vsUxyYwBKBk7D1LyNDm689YzizJYedFQZXyAphQwnnzPguKUGrgNN6khBtyD8srdx9g.jpg)

</center>
<div class=text-justify>
<b>
* 5 Step
</b>

They are firm and ready to serve with whatever you want or prepare some delicious sanduiche.

<b>
Enjoy!
</b>
<center>


![GridArt_20230527_194319217.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23tvm3K8AmGuADgfNww9JSPvn1wrZkVd2mqET4uL1QyoNdBezsYdghxZuwunKwgL8Cppk.jpg)


![GridArt_20230527_194347135.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23u69FfxbyankXkAdrVAPupAstdt5qyWD4SgxaXfCgY8d951XEEzyUuZm9NbccExchrHb.jpg)

</center>
Thank you for visiting my post I hope you like my post and it is to your liking.
<center>

![GridArt_20230414_162440300.jpg](https://files.peakd.com/file/peakd-hive/eve2828/23yTsxBCiZp8xJ482mYeC3R4cKLjwWejXGKsysqy9cipFW7LQc3cx153Gdpu3ZJmNMDBL.jpg)
</center>
The photos are mine taken with my Samsung phone edited with Collage-GridArt translated with Deepl.

</div>

👍 appreciator, plantpoweronhive, naturalmedicine, anggreklestari, riverflows, barge, sagarkothari88, detlev, discoveringarni, creativecuisine, viking-ventures, thehivemobileapp, igormuba, karinxxl, jetta.amaya, redrica, braaiboy, earthtribe, nurfay, walkerland, bluemist, jessiencasa, annafenix, wildhomesteading, actioncats, squareonefarms, thelaundrylady, dandays, heart-to-heart, holisticmom, mountainjewel, digitaldan, marblely, choogirl, alchemage, scottermonkey, sunsea, enjoycompany, anafae, bearone, dlizara, senorcoconut, inciter, beerlover, cielitorojo, hive-173296, aera8, bertrayo, bia.birch, dpend.active, language-scanner, vicvperezdelara, recipe-maker, zoraida01, lotus-es, wongi, vicnzia, noelyss, tryskele, sirenahippie, krrizjos18, soyunasantacruz, rendrianarma, phillyc, and 44 others

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thelaundrylady	10,204,173,320	25%
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smg	1,038,263,148	5.5%
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thetreeoflife	1,004,674,970	25%
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thistle-rock	707,721,676	25%
baasdebeer	603,673,122	4%
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myfreshes	389,450,087	6.4%
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@hivebuzz · May 28 '23

Congratulations @eve2828! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@eve2828/upvoted.png?202305281832"></td><td>You received more than 3500 upvotes.<br>Your next target is to reach 3750 upvotes.</td></tr>
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@jetta.amaya · May 28 '23

Que recta tan nutritiva!!! Me encanta esa combinación. Gracias por compartirla.

properties (22)

`author`	jetta.amaya
`permlink`	re-eve2828-rvduun
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@plantpoweronhive · May 28 '23

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail]( https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</sup> </center>

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@poshthreads · May 29 '23

$0.03

https://leofinance.io/threads/saggi07/re-leothreads-25ofhqzgw
<sub> The rewards earned on this comment will go directly to the people ( saggi07 ) sharing the post on LeoThreads,LikeTu,dBuzz.</sub>

👍 poshtoken, nomnomnomnom

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nomnomnomnom	0 B		1,572,551,176	1%

@wongi · May 28 '23

This is a nice vegan recipe, never tho of using lentils to make bread. I'm sure it tastes magnificent.

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@eve2828 · May 28 '23

Hello dear greetings if it is a very nutritious recipe and has a good flavor, and like you I was a little hesitant to make a bread with lentils but it is divine a very exquisite flavor. I invite you to try it.

properties (22)

@wongi · May 28 '23

Thanks for the invitation. id give it a try and and see how it goes.

properties (22)