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Apparently I Have Issues With Sleep by eveuncovered

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· @eveuncovered ·
$11.12
Apparently I Have Issues With Sleep
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmUBExdWzCqoEyheaAUU7w6g6KBYTAJnW5JvjXrsRMuHLW/elec3.jpg



# Again, fuck.
<br>

My sleeping schedules were fucked up for most of my life, I was always awake at night, napped sometimes several times a day and on my days off, I would sleep easily ten hours, at least until noon. Clearly I was always tired and often a little out of it because your body really does not like if you sleep only a few hours at a time, very irregularly. 

Since I became a full time Steemian, at the start of this year, my life became a lot more regular and healthy, if you can believe it. After an adjusting period, I started to sleep a lot better. For the last six months or so, I’ve been pretty much sleeping a solid 6-8 hours every night, and only taking naps maybe once a week. I wake up without an alarm on most days, usually around 9am. That is early for me, compared to the old very bad sleeping habits, where I would easily sleep until noon. I’ve been feeling really good and healthy in terms of sleep, because its not forced anymore, it comes naturally now and I waking up in the morning without an alarm is the best feeling. 

For the past week, I have started to slip back to unhealthy sleeping patterns. One night I slept an hour, the next 12, then I though I was gonna get back to the rhythm and didn’t take a nap so I could sleep well at night. I went to bed early, before ten, forgetting that my body is an asshole and considers all sleep before midnight as a nap and wakes me up after an hour or so. Fucking fantastic waking up at 11.30pm and thinking it’s probably early morning and I’ve slept really good, only to realise it’s not even my regular sleep time yet. Jesus Christ. Then I stayed up for three hours, browsing the internet, waiting for more sleep. When I finally did fell asleep again, I slept another 9 hours. So unnecessary! 

I think the main reason for bad sleep is stress. And if you have happened to glance at the state of cryptos, you can kinda guess where my stress comes from. But at least I have Dogecoin, which is still going up. I don’t often talk about cryptocurrencies, but I think I might write a little something later today, about cryptos and how they relate my life as being a full time Steemian. Let me know if that is something you would be interested in hearing, though I don't really care because if I fell like it, I will write about it. 


<sub>Ps. I do not need nor want any advice on how to sleep or that I should get a real job. Okaythanksbye. </sub>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 57 others
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vote details (121)
@a11003800 ·
$0.20
You really need someone to talk to about the things hidden inside you. Once you share it with a real person who understands you, you'll be able to sleep nicely. Or you can do your stuff outside your bedroom, and before going to bed delete everything from your mind. I think that might help. Yaa yaa I know you are not asking for help
👍  
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vote details (1)
@eveuncovered ·
$0.02
I'm talking to you guys, every damn day! And yes, I did not ask for your advise, because I don't need it. But if you could magically make Steem go to 3 dollars, that would be really helpful, okay?
👍  , ,
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vote details (3)
@a11003800 · (edited)
Just trying to help. Because you are not the only one facing these kind of issues. I did overcome,,, I guess. I know life still goes on but in my case after I overcome, now I look back, but I cannot get that time back. I started looking at life differently, and believe me it's soooo beautiful. There are things you can't buy with money. P.S:- I am just the new steemit guy. I hope this help.
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@aegir ·
$0.03
As long as you don't become one of the characters of Kenneth Calhoun's novel '[Black Moon](http://articles.latimes.com/2014/mar/07/entertainment/la-ca-jc-kenneth-calhoun-20140309)', you are fine!
👍  
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@eveuncovered ·
I'm not familiar with the novel. Is it any good?
👍  
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vote details (1)
@aegir ·
Mwah, it isn't anything special. It is just a good read.
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@alequandro ·
$0.03
You would need a nice massage 😉
👍  
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@eveuncovered ·
$0.09
I would, and not just for the sleep!
👍  , ,
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vote details (3)
@barbz ·
$0.02
Must be nice not having to wake up to an alarm 🙂
👍  
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vote details (1)
@eveuncovered ·
$0.02
It is the best, the alarm hurts me to the core, it's not good for you, it can't be!
👍  , ,
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vote details (3)
@creativecrypto ·
Hello @eveuncovered, thank you for sharing this creative work! We just stopped by to say that you've been upvoted by the @creativecrypto magazine. [The Creative Crypto](https://thecreativecrypto.com/) is all about art on the blockchain and learning from creatives like you. Looking forward to crossing paths again soon. Steem on!
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@eveuncovered ·
$0.06
Haha, of all the posts I do, you manage to find the one that is not artistic at all, but me rambling about sleep issues :D
👍  ,
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vote details (2)
@dipeshkhatik ·
It has been suggested in a research that if you want to adopt any habit, then you can do that work for 21 days, then that work comes to your habit.I want to help you with your new feet, you will help me if you get my post and if you feel good then do it.
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@faustofraser ·
Just wanted to let you know that you are not alone :)
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@eveuncovered · (edited)
$0.07
I know, sleep issues are very common.
👍  ,
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vote details (2)
@faustofraser ·
The longest I ever stayed awake was a week straight. The longest I ever slept was two days and I slept an average of 1 hour a day for many years. That ain't regular :) 

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@funbobby51 ·
$0.03
I sleep a lot better since I quit working.  If I go to bed before midnight it never works out for me either. you can write about whatever the fuck you want as long as you include such a hot picture!
👍  
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vote details (1)
@ginnyannette ·
$0.03
I know the struggle.  I live in a state of denial about healthy sleep cycles.  Every so often I accidentally end up going to sleep at a decent hour, and wake up early like a normal person.  I feel great, especially after a few days of it, but it is sooo inconvenient, I always fall back into bad habits.  

It's even worse when you have little kids.  You fall asleep with them, then you wake up after 45 minutes and you're up for another six hours.  Brilliant. Four hours of sleep later there are chipper little kid faces jumping on you and pointing out the drool on your pillow.
👍  
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vote details (1)
@johnnycoinseed ·
You don't need it, but workout during the day to try to wear yourself out. It will help you sleep.
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@eveuncovered ·
I know all this.
👍  
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vote details (1)
@moghul · (edited)
I think we are all in the same boat 
I invested a reasonable amount in alt coins 
Just waiting for a spark to boost.
Will happen i guessand soon
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@eveuncovered ·
$0.07
Soon, soon, soon, next month, the month after that, next month. It happens when it happens, if it happens.
👍  ,
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vote details (2)
@s3rg3 ·
$0.03
I advice you to not get a real job as that would ruin your sleep even more ;)

But I recognise the problem of unhealthy sleeping due to stress.
👍  
properties (23)
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vote details (1)
@eveuncovered ·
$0.09
I would also probably shoot myself in the foot to avoid going to said real job, so that wouldn't be too good either.
👍  , , ,
properties (23)
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vote details (4)
@tts ·
To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/eveuncovered__apparently-i-have-issues-with-sleep.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
properties (22)
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@verhp11 ·
$0.03
Stress is the number one reason of sleep disturb. I have experienced it myself to many times :) I won't give you any advise though ;)  ... But crypto at the moment isn't helping in stressless lifes :)
👍  
properties (23)
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vote details (1)
@vikisecrets ·
I also became sort of a full-time steemian and know what you mean :) hope we can all sleep better when crypto recovers eventually :)
👍  
properties (23)
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vote details (1)
@eveuncovered ·
$0.12
You must have other revenues too, or a good amount of savings, ain't nobody living on 1 dollar rewards 😅
👍  , ,
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vote details (3)