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Intermittent fasting blog. 11 days in. One day before my weigh in. by exyle

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exyle · @exyle ·
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Intermittent fasting blog. 11 days in. One day before my weigh in.
![IMG_6479.jpg](https://cdn.steemitimages.com/DQmdsWCW3woMRkuTDs2f2Q5dFhkaMF5J4MCqjpFNRm52LrZ/IMG_6479.jpg)

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The good thing about having a life blog is that I never have to remember when I did things.

It's all on Steem.

So 11 days I started intermittent fasting [here](https://steemit.com/appics/@exyle/alpha-kw-8-appics-im-16915).

In that time period, I went to the gym 7 times and there were three days I didn't complete my 8 pm till 12 pm the next day, 16 hours fast.

The first time I went out with my brother and friends and had my last meal at 10 pm *(blogged about it)*.

The other time I had 2 beers after 8 pm with my friend Fabio *(blogged about it)*.

And this Friday I drank beer till around 11pm (I didn't blog about it, but I remember it so it can't have been too much :) )

But the rest of the time I have been spot on.

Just like tonight, after having my dinner at 7:30 pm I'm drinking tea and just don't eat till 12 the next day.

It has become surprisingly easy tbh.

But most surprisingly for me is that when I can eat in the 8 hours that I am allowed I eat normal and try to make the right choices even more than before.

It's like you don't want those 16 hours to go to waste.

It's a strangely motivating feeling.

Like today.

Bianca felt like eating Ramen in Rotterdam.

We went to our usual place where I usually would order a huge bowl of Ramen and a nice Sapporo beer.

But instead, I decided to go for 0 calories cold Green Tea with a Chicken Teriyaki instead.

Sound pretty depressing! But it wasn't.

Look:

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![IMG_6482.jpg](https://cdn.steemitimages.com/DQmXCEa6zVzXCw4iFHFyf3LUNWorAZ9zW4Wj7j62E2WVW1Y/IMG_6482.jpg)

![IMG_6484.jpg](https://cdn.steemitimages.com/DQmWbgbKiKVgFXG7n3AJzn24CXqWA8ajESREBxw5TXjRBif/IMG_6484.jpg)

------

I was perfectly happy and enjoyed the meal a lot, especially because it was the first thing I ate after 16 hours and believe me everything tastes better after that!

Is it all worth it?

I think it is. There are more benefits I noticed I will write about in my blog someday.

But for now, I guess what's most interesting if I will have booked a result.

I will know tomorrow when I have my Weigh in.

I wrote [here](https://steemit.com/exyle/@exyle/fasting-is-going-well-more-power-in-the-gym-actifit-challenge-still-going-strong) that last time (a week ago) my weight was 124kg.

I hope that number came down!

Bring on tomorrow!

------

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vote details (456)
@bozz · 
I really enjoy tea, but I don't drink nearly as much as I should.  It has so many benefits for you.  I would like to get into the habit of having a cup a day or so.  It sounds like you are killing it!  Great job!
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@diogosantos · 
Regardless of those 2 small exceptions to the fasting diet, I´m very curious to see if it also reflects on your weight...
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@hanen · 
Fasting makes you healthier and happier. With the time you will notice the changes in your body. I do it from time to time and makes me really feel better :)
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@khalid670 · 
مرحبا انا خالد اصدقائي انا جديد في ستيميت ارجوكم ادعموني وتابعوني):
👍  
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vote details (1)
@pardinus · 
Cool coincidence, found your blog when I was updating my witness votes. And this week I did my first intermitent fasting day! I decided to try it only a couple days a week, and see how I could cope with it. Didn't felt hard at all, I think my body type can easily skip meals.
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@partiko · 
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@serkagan · 
An excellent review, Mark and I think of the tests with food and workouts in the gym your weight should definitely be less, at least I hope. You are well done!
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@yuriy4 · 
It is very good that you set yourself a goal with which I am sure you will cope. Your publications make me think about excess weight too. I try to look less often in the refrigerator and in the kitchen. While it is possible but I admit not always. I always read your publications, I think that they are useful, as they are written in simple life words. Write as it is. And this is great. Thank you very much. Good luck to you
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