create account

Project Steemfat 3: The routine is coming back. by exyle

View this thread on: hive.blogpeakd.comecency.com
· @exyle ·
$93.83
Project Steemfat 3: The routine is coming back.
I was watching a documentary on Netflix the other day called Born Strong.

It basically follows four men that are training to compete in a strong men competition.

That big guy from Game of Thrones is in it too.

These guys are dedicated to the max.

It does bring motivation and I already saw myself lifting huge weights in the gym.

But when I saw one of these guys lift 500kg off the ground while blood was pouring out of his nose I thought....mmm...maybe not :)

I did some research and decided  to try something else.

To be honest, upping the weight is fun but I have noticed it puts more strain on my joints.

Must be aged or something.

The big 34 is coming soon.

-------

![Snapseed.jpg](https://steemitimages.com/DQmT4UBnTJEka5qyasowcDfZEM4gZS4T1AHdtSzKJ5Wv9MA/Snapseed.jpg)

-------

I read that a nice routine to try is to lower the weights and do the exercises superslow.

So that's what I did.

I had a back and arms day today.

I stuck the pin in the 50kg slot instead of 85kg.

I grabbed the handle and pulled it down super slow.

haha! It was so easy! 

I let it go up slowly and did it again.

so easy!

And again...

....easy!

and again...

and again...

*Holy Sh#t! F#ck What the hell is this?!*

My back and arms were on fire!! and it was only rep 5.

I finished the first set and felt ready to go home!

I was destroyed.

But I tried again a couple of minutes later and the same thing happened.

First reps were so easy and then the burn came back a little earlier than the last time.

I started to like this technic.

Not a single stress on the joint and a hell of a burn.

I did all my exercises in this matter and it was great.

I still feel that I worked out while typing this but not in a bad way.

I did have some trouble eating my food through my arms are still a bit numb..

The food tonight was in line with Steemfat it's called BaiΓ£o de Dois, Bianca made it. 

It was lovely.

--------

![Snapseed 2.jpg](https://steemitimages.com/DQmUQkTLnL1hYzxsXxr4Q3BAG5iirRU5pkLoWBBLMdwveqU/Snapseed%202.jpg)

----------

Project Steemfat is more and more coming together. 

Yes, I know I don't always eat the most healthy and when friends come over we (might) indulge in a Barrel Aged beer or more.

But more often than not it's pretty good. Especially in the week.

The routine is coming back and I think that is key.

I doubt I will be ripped for summer but I will be in better shape.


---------

https://steemitimages.com/0x0/https://steemitimages.com/DQmf84t6h3Ds3PRaKvNgnSgL9WZuWzphjXhBKJDfpGDun4g/Exyle%20logo%20final%20_%20RGB-04.png

-------------


#### I am a witness with our developer group @blockbrothers for the Steem blockchain. If you want to support us I would appreciate your vote [here](https://steemit.com/~witnesses).

#### We build Steemify a notification app for your Steemit account for iOS. 

Get it Here:

<a href="https://itunes.apple.com/app/steemify/id1290154477"><img src="https://steemitimages.com/DQmWPdFqXkrRZZ9xFnVjkfoNmYEXQRXd6FesJ1kAPFjkfmc/appstore.png"/></a>


------

https://steemitimages.com/0x0/https://steemitimages.com/DQmd4uuke7jSGrYPZvWBaXYtfaupBWCkSNSx4gdVrQdjVcs/witness_vote.gif
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 224 others
properties (23)
authorexyle
permlinkproject-steemfat-3-the-routine-is-coming-back
categorylife
json_metadata{"tags":["life","story","writing","exyle","blog"],"users":["blockbrothers"],"image":["https://steemitimages.com/DQmT4UBnTJEka5qyasowcDfZEM4gZS4T1AHdtSzKJ5Wv9MA/Snapseed.jpg","https://steemitimages.com/DQmUQkTLnL1hYzxsXxr4Q3BAG5iirRU5pkLoWBBLMdwveqU/Snapseed%202.jpg","https://steemitimages.com/0x0/https://steemitimages.com/DQmf84t6h3Ds3PRaKvNgnSgL9WZuWzphjXhBKJDfpGDun4g/Exyle%20logo%20final%20_%20RGB-04.png","https://steemitimages.com/DQmWPdFqXkrRZZ9xFnVjkfoNmYEXQRXd6FesJ1kAPFjkfmc/appstore.png","https://steemitimages.com/0x0/https://steemitimages.com/DQmd4uuke7jSGrYPZvWBaXYtfaupBWCkSNSx4gdVrQdjVcs/witness_vote.gif"],"links":["https://steemit.com/~witnesses","https://itunes.apple.com/app/steemify/id1290154477"],"app":"steemit/0.1","format":"markdown"}
created2018-03-08 19:09:06
last_update2018-03-08 19:09:06
depth0
children52
last_payout2018-03-15 19:09:06
cashout_time1969-12-31 23:59:59
total_payout_value82.136 HBD
curator_payout_value11.695 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length3,151
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,172,588
net_rshares24,202,257,735,238
author_curate_reward""
vote details (288)
@abh12345 · (edited)
$0.17
Hey!

I've been heading to the gym again, and I've heard @nanzo-scoop is working hard (seen him kicking the shit out of a pad too haha!), I think now is the time to get motivated and keep at it.

Deffo worth lowering the weights and keeping fully in control of the exercise - you'll holding them for longer so it's a good alternative to knackering your joints and looking like Arnie.

Nice one!
πŸ‘  
properties (23)
authorabh12345
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191524318z
categorylife
json_metadata{"tags":["life"],"users":["nanzo-scoop"],"app":"steemit/0.1"}
created2018-03-08 19:15:21
last_update2018-03-08 19:15:45
depth1
children2
last_payout2018-03-15 19:15:21
cashout_time1969-12-31 23:59:59
total_payout_value0.174 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length394
author_reputation1,408,615,966,842,648
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,520
net_rshares45,532,257,259
author_curate_reward""
vote details (1)
@exyle ·
$0.06
Hey man, good job on hitting the gym too! Lowering the weights will safe the joints I suspect. I have no intention to look like Arnie :)
πŸ‘  
properties (23)
authorexyle
permlinkre-abh12345-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191832881z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:18:33
last_update2018-03-08 19:18:33
depth2
children1
last_payout2018-03-15 19:18:33
cashout_time1969-12-31 23:59:59
total_payout_value0.052 HBD
curator_payout_value0.009 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length136
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,025
net_rshares16,607,964,565
author_curate_reward""
vote details (1)
@abh12345 ·
Cheers!

Yeah hopefully make the joints last a bit longer, no point having muscles if stuff doesn't move right! :D
properties (22)
authorabh12345
permlinkre-exyle-re-abh12345-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t193800792z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:38:00
last_update2018-03-08 19:38:00
depth3
children0
last_payout2018-03-15 19:38:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length114
author_reputation1,408,615,966,842,648
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,177,124
net_rshares0
@aliza01 ·
That is a great news sir
Waiting for the project
Hope this Steemfat project will succeed 
Good Luck
πŸ‘  
properties (23)
authoraliza01
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191305627z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:13:06
last_update2018-03-08 19:13:06
depth1
children0
last_payout2018-03-15 19:13:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length99
author_reputation520,395,383,272
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,182
net_rshares524,484,928
author_curate_reward""
vote details (1)
@arunchaubey21 · (edited)
Great description of the day. I was looking out for something to watch.. Thanks for the recommendation. I'd watch it tommorow. By the name I can make it out, it is action packed.
πŸ‘  
properties (23)
authorarunchaubey21
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t195940325z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:59:45
last_update2018-03-08 20:00:42
depth1
children0
last_payout2018-03-15 19:59:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length178
author_reputation335,348,714,338
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,180,367
net_rshares315,523,115
author_curate_reward""
vote details (1)
@atiqur ·
amazing, I think exercise need regularity, it doesn't matter either you are doing exercise less or more but when you doing it on regular basis, you will see a lot of improvement :) THANKS for sharing your story
properties (22)
authoratiqur
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191718585z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:17:00
last_update2018-03-08 19:17:00
depth1
children0
last_payout2018-03-15 19:17:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length210
author_reputation64,504,974,518
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,785
net_rshares0
@blazing ·
The steem fat journey is back on the track seems like it time to achieve the goals again :D
properties (22)
authorblazing
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t060010038z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 06:00:12
last_update2018-03-09 06:00:12
depth1
children0
last_payout2018-03-16 06:00:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length91
author_reputation117,662,220,860,076
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,259,813
net_rshares0
@callmefib3r ·
$0.17
First of all routine is everything. Good habits are quite hard to form but when formed you will benefit from it hugely.
I will have to try out the super-powered technique. In theory it sounds good because your muscles will be a lot more under stress despite the lower weights. I will try this technique Saturday.
πŸ‘  
properties (23)
authorcallmefib3r
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t210341999z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 21:03:42
last_update2018-03-08 21:03:42
depth1
children0
last_payout2018-03-15 21:03:42
cashout_time1969-12-31 23:59:59
total_payout_value0.130 HBD
curator_payout_value0.042 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length312
author_reputation2,583,525,779,082
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,190,162
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@cecicastor ·
$0.16
Bianca's dish looks really good and healthy too. I think being fit is more important than being "ripped". You are on the right track now, to a more healthy lifestyle. Just look atthe benefits!
πŸ‘  
properties (23)
authorcecicastor
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t180543405z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 18:05:42
last_update2018-03-09 18:05:42
depth1
children0
last_payout2018-03-16 18:05:42
cashout_time1969-12-31 23:59:59
total_payout_value0.152 HBD
curator_payout_value0.006 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length192
author_reputation9,671,429,332,887
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,373,059
net_rshares45,547,697,754
author_curate_reward""
vote details (1)
@cityslicker ·
the routine simply and slowly will be coming back up that will be great :)
properties (22)
authorcityslicker
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t064239644z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 06:42:54
last_update2018-03-09 06:42:54
depth1
children0
last_payout2018-03-16 06:42:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length74
author_reputation4,742,456,214,205
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,265,228
net_rshares0
@cryptogee ·
$0.17
Just got back from the gym; keep it up bud! Don't be tempted to do too much, build slowly, get maximum benefit :-)

[*Cg*](https://steemit.com/@cryptogee)
πŸ‘  
properties (23)
authorcryptogee
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t193054938z
categorylife
json_metadata{"tags":["life"],"links":["https://steemit.com/@cryptogee"],"app":"steemit/0.1"}
created2018-03-08 19:30:54
last_update2018-03-08 19:30:54
depth1
children1
last_payout2018-03-15 19:30:54
cashout_time1969-12-31 23:59:59
total_payout_value0.131 HBD
curator_payout_value0.043 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length154
author_reputation419,387,439,147,428
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,176,002
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@exyle ·
Will do!
properties (22)
authorexyle
permlinkre-cryptogee-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t072942717z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 07:29:42
last_update2018-03-09 07:29:42
depth2
children0
last_payout2018-03-16 07:29:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length8
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,272,098
net_rshares0
@cutiepie ·
too much holy hahaah this is quite stressful but with time ti will get better
properties (22)
authorcutiepie
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t090946998z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 09:09:48
last_update2018-03-09 09:09:48
depth1
children0
last_payout2018-03-16 09:09:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length77
author_reputation5,599,036,868,065
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,287,597
net_rshares0
@dailylight · (edited)
I'm going to watch that right now! Please checkout my animation videos if you have time. I'm the only one animator on dtube! Thank you.
properties (22)
authordailylight
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191110228z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:11:12
last_update2018-03-08 19:12:18
depth1
children0
last_payout2018-03-15 19:11:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length135
author_reputation75,774,748,849
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,172,896
net_rshares0
@felixe ·
Exile
properties (22)
authorfelixe
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t192142658z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:21:51
last_update2018-03-08 19:21:51
depth1
children0
last_payout2018-03-15 19:21:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5
author_reputation48,813,686,585
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,585
net_rshares0
@gaintshoulder ·
$0.17
Hahah... that big guy from game of thrones... The Mountain is presume?... scary dude 
Big guys doing big things
πŸ‘  
properties (23)
authorgaintshoulder
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191122872z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:11:18
last_update2018-03-08 19:11:18
depth1
children1
last_payout2018-03-15 19:11:18
cashout_time1969-12-31 23:59:59
total_payout_value0.131 HBD
curator_payout_value0.043 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length111
author_reputation709,742,325,817
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,172,922
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@exyle ·
That's him!
properties (22)
authorexyle
permlinkre-gaintshoulder-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t073003306z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 07:30:03
last_update2018-03-09 07:30:03
depth2
children0
last_payout2018-03-16 07:30:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,272,145
net_rshares0
@gee1 ·
$0.17
Wow! 


That's some achievement man. It's good you didn't plunge straight to lifting a heavier weight maybe you would have been so tired to even type. The few times I didn't take exercising as a gradual process, I had my joints to blame.
πŸ‘  
properties (23)
authorgee1
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t194333044z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:43:36
last_update2018-03-08 19:43:36
depth1
children0
last_payout2018-03-15 19:43:36
cashout_time1969-12-31 23:59:59
total_payout_value0.131 HBD
curator_payout_value0.043 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length237
author_reputation9,129,843,070,242
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,177,983
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@gillianpearce ·
$0.13
I think I'd enjoy the dinner more than the trip to the gym! I'm still waiting for mine!

The slow reps still don't sound much fun to me, Far better than putting a lot of strain on your joints though. What a sensible exerciser you are @exyle. Well done!
πŸ‘  
properties (23)
authorgillianpearce
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191702594z
categorylife
json_metadata{"tags":["life"],"community":"busy","app":"busy/2.4.0"}
created2018-03-08 19:17:12
last_update2018-03-08 19:17:12
depth1
children0
last_payout2018-03-15 19:17:12
cashout_time1969-12-31 23:59:59
total_payout_value0.131 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length252
author_reputation60,658,702,508,471
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,815
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@gladysob ·
se ve muy bien, para bajar de peso tienen que caminar,te sigo
properties (22)
authorgladysob
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t230041858z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 22:57:21
last_update2018-03-08 22:57:21
depth1
children0
last_payout2018-03-15 22:57:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length61
author_reputation50,649,267,643
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,206,657
net_rshares0
@hms818 ·
$0.13
The food looks delicious, need to forget about Project Steemfat , when you had such an amazing food in-front of you...
πŸ‘  
properties (23)
authorhms818
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t192356708z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:23:57
last_update2018-03-08 19:23:57
depth1
children0
last_payout2018-03-15 19:23:57
cashout_time1969-12-31 23:59:59
total_payout_value0.094 HBD
curator_payout_value0.031 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length118
author_reputation11,503,740,391,093
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,897
net_rshares33,108,577,267
author_curate_reward""
vote details (1)
@ipulkpsn01 ·
I am very touched by the work @exyle, when I see the post from @exyle make me pensive, @exyle always make a very good post, good luck always make @exyle
properties (22)
authoripulkpsn01
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191950360z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-08 19:19:54
last_update2018-03-08 19:19:54
depth1
children0
last_payout2018-03-15 19:19:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length152
author_reputation136,008,646,735
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,258
net_rshares0
@jareen61 ·
Really I got interest reading your big guys story. Your easy word in this story really helped to understand about this main subject.  Thank you@exyle for your worty story.
properties (22)
authorjareen61
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191928039z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:19:33
last_update2018-03-08 19:19:33
depth1
children0
last_payout2018-03-15 19:19:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length171
author_reputation1,712,359,823,235
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,195
net_rshares0
@jennyburgos ·
Hola te sigo desde Paraguay
properties (22)
authorjennyburgos
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t233657827z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 23:37:21
last_update2018-03-09 23:37:21
depth1
children0
last_payout2018-03-16 23:37:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length27
author_reputation7,277,159,120,514
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,415,547
net_rshares0
@kamesh ·
$0.17
Bro to keep your health good you have to eat healthy food first.

Keep exercise daily and start lifting light weight things.

As the time passes you become more strong and day you feel more confident about your health.

Always push yourself to do something extra then previous day. 

Take five time meal with limited quantity and drink 2 Litter water daily.

You can join GYM also but i don't think every human need GYM. You can maintain your physic only by doing good exercise daily. 

Must give 1 Hour daily for exercise and even do yoga

You will feel change after 3 months i promise. 

Good Luck @exyle
πŸ‘  
properties (23)
authorkamesh
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t192735740z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-08 19:27:39
last_update2018-03-08 19:27:39
depth1
children0
last_payout2018-03-15 19:27:39
cashout_time1969-12-31 23:59:59
total_payout_value0.131 HBD
curator_payout_value0.043 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length606
author_reputation665,757,460,124
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,175,504
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@lizbethk ·
You should definitely be given the title f Ironshef. 
You get better everyday and your food,  more delicious.
πŸ‘  
properties (23)
authorlizbethk
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191855270z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:19:03
last_update2018-03-08 19:19:03
depth1
children0
last_payout2018-03-15 19:19:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length109
author_reputation6,267,356,966,112
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,107
net_rshares881,235,187
author_curate_reward""
vote details (1)
@maestroq ·
$0.31
It's not about upping the weight, it's about perfect form.
πŸ‘  ,
properties (23)
authormaestroq
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t193319114z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:33:24
last_update2018-03-08 19:33:24
depth1
children0
last_payout2018-03-15 19:33:24
cashout_time1969-12-31 23:59:59
total_payout_value0.284 HBD
curator_payout_value0.021 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length58
author_reputation5,924,317,112,668
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,176,383
net_rshares79,533,031,407
author_curate_reward""
vote details (2)
@malibeauty ·
its very valuable info...
properties (22)
authormalibeauty
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191141067z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:11:45
last_update2018-03-08 19:11:45
depth1
children0
last_payout2018-03-15 19:11:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length25
author_reputation-321,591,667,399
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,172,985
net_rshares0
@mdismail ·
Thanks for great story..i appreciate this writing..i like this life...
properties (22)
authormdismail
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191159198z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:12:03
last_update2018-03-08 19:12:03
depth1
children0
last_payout2018-03-15 19:12:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation128,327,632,003
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,026
net_rshares0
@meesterboom ·
$0.17
34... You lucky sod!! I was there today, high reps, low weight is a good thing. That what I am having to do because I am as weak as a kitten!
πŸ‘  
properties (23)
authormeesterboom
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t201434024z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 20:14:36
last_update2018-03-08 20:14:36
depth1
children2
last_payout2018-03-15 20:14:36
cashout_time1969-12-31 23:59:59
total_payout_value0.130 HBD
curator_payout_value0.042 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length141
author_reputation1,794,881,983,553,294
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,182,766
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@exyle ·
$0.04
34 is decent! Man, how old are you :)
πŸ‘  
properties (23)
authorexyle
permlinkre-meesterboom-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t073213513z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 07:32:24
last_update2018-03-09 07:32:24
depth2
children1
last_payout2018-03-16 07:32:27
cashout_time1969-12-31 23:59:59
total_payout_value0.029 HBD
curator_payout_value0.009 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length37
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,272,495
net_rshares10,460,721,065
author_curate_reward""
vote details (1)
@meesterboom ·
Precisely 11 years older!! I know I know, I look so young ;0)
properties (22)
authormeesterboom
permlinkre-exyle-re-meesterboom-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t090925622z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 09:09:27
last_update2018-03-09 09:09:27
depth3
children0
last_payout2018-03-16 09:09:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length61
author_reputation1,794,881,983,553,294
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,287,519
net_rshares0
@mickyscofield ·
Surely, you would storm the gym and do even better than the guy at the movie with such a lovely meal by your wife, Bianca
properties (22)
authormickyscofield
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191927153z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:19:36
last_update2018-03-08 19:19:36
depth1
children0
last_payout2018-03-15 19:19:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length121
author_reputation1,782,815,883,099
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,202
net_rshares0
@omarkhayyam ·
$0.16
you could say wanna live healty, but it will ruin into dust perfectly when friends come.
πŸ‘  
properties (23)
authoromarkhayyam
permlinkre-exyle-201839t21344688z
categorylife
json_metadata{"tags":["life","story","writing","exyle","blog"],"app":"esteem/1.5.1","format":"markdown+html","community":"esteem"}
created2018-03-08 19:13:48
last_update2018-03-08 19:13:48
depth1
children0
last_payout2018-03-15 19:13:48
cashout_time1969-12-31 23:59:59
total_payout_value0.120 HBD
curator_payout_value0.043 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length88
author_reputation168,034,054,427
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,287
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@osman28 ·
many information this post... i like this post..thanks for sharing..
πŸ‘  
properties (23)
authorosman28
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191854829z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:18:57
last_update2018-03-08 19:18:57
depth1
children0
last_payout2018-03-15 19:18:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length68
author_reputation72,116,416,842
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,090
net_rshares461,744,671
author_curate_reward""
vote details (1)
@otunolakayode ·
Lovely post
properties (22)
authorotunolakayode
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191153808z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:12:03
last_update2018-03-08 19:12:03
depth1
children0
last_payout2018-03-15 19:12:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11
author_reputation41,157,232,803
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,030
net_rshares0
@prettyprecy ·
Hahaha,  @exyle do you think it's easy to lift weights? In Nigeria we would day "that thing no be moi-moi" lol. 
You tried though.and one more thing, you are not old yet, OK?
πŸ‘  
properties (23)
authorprettyprecy
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t193416367z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-08 19:34:27
last_update2018-03-08 19:34:27
depth1
children0
last_payout2018-03-15 19:34:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length174
author_reputation1,071,298,034,845
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,176,537
net_rshares614,050,305
author_curate_reward""
vote details (1)
@rakib786 ·
This great story, i appreciate your writing....
properties (22)
authorrakib786
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191351946z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:13:57
last_update2018-03-08 19:13:57
depth1
children0
last_payout2018-03-15 19:13:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length47
author_reputation633,566,914,366
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,301
net_rshares0
@riezalzulfa · (edited)
That really look delicious,,what’s name that food?I mean is that beef?
properties (22)
authorriezalzulfa
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191334212z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:13:33
last_update2018-03-08 19:14:24
depth1
children0
last_payout2018-03-15 19:13:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation181,553,204,972
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,247
net_rshares0
@riyad11 ·
thats great..
properties (22)
authorriyad11
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191033151z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:10:36
last_update2018-03-08 19:10:36
depth1
children0
last_payout2018-03-15 19:10:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length13
author_reputation83,439,904,438
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,172,802
net_rshares0
@simonjay ·
$0.15
Ah yes the Mountain of whatever the dude is called, I think its obviously depends on how far you want to take it, these guys are extremists and dedicated I am sure you have other things going on @exyle and yes I heard going slower but more accurately is the way forward.
πŸ‘  
properties (23)
authorsimonjay
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t002148898z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-09 00:22:09
last_update2018-03-09 00:22:09
depth1
children0
last_payout2018-03-16 00:22:09
cashout_time1969-12-31 23:59:59
total_payout_value0.114 HBD
curator_payout_value0.037 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length270
author_reputation79,432,694,207,847
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,215,896
net_rshares40,769,730,607
author_curate_reward""
vote details (1)
@steemphotography ·
Sometime its ok to enjoy with friends but finally its all coming along in steemfat all the best to you for it
properties (22)
authorsteemphotography
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t083526439z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 08:35:36
last_update2018-03-09 08:35:36
depth1
children0
last_payout2018-03-16 08:35:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length109
author_reputation2,723,782,092,649
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,282,293
net_rshares0
@stokjockey ·
$0.20
@exyle FEEL THE BURN !!!  Now you know this is better for you if your joints are not hurting you. Bianca did make a Beautiful Dish for your meal too......Balance in all aspects is the KEY..........
πŸ‘  ,
properties (23)
authorstokjockey
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t064851076z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-09 06:49:00
last_update2018-03-09 06:49:00
depth1
children1
last_payout2018-03-16 06:49:00
cashout_time1969-12-31 23:59:59
total_payout_value0.176 HBD
curator_payout_value0.027 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length197
author_reputation128,145,170,208,529
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,266,046
net_rshares54,626,364,718
author_curate_reward""
vote details (2)
@exyle ·
$0.02
Yes, I agree!
πŸ‘  
properties (23)
authorexyle
permlinkre-stokjockey-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t072725074z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 07:27:24
last_update2018-03-09 07:27:24
depth2
children0
last_payout2018-03-16 07:27:24
cashout_time1969-12-31 23:59:59
total_payout_value0.020 HBD
curator_payout_value0.004 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length13
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,271,757
net_rshares7,034,927,713
author_curate_reward""
vote details (1)
@synergysteem ·
Seeing these posts in my feed reminds me that I should start exercising.  It's a start πŸ˜€, at least I am considering it.
properties (22)
authorsynergysteem
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191538853z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:15:39
last_update2018-03-08 19:15:39
depth1
children0
last_payout2018-03-15 19:15:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length119
author_reputation40,909,575,209
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,557
net_rshares0
@teutonium ·
$0.17
The best tempo to do your exercises is 1 second push, 1 second hold and 3 seconds the negative part of the motion, at least from what i've read in the studies, you can also make that 1 second hold a little longer, especially on back exercises, i like to feel my back contracting, which is one of the hardest parts of the body to feel contracting
πŸ‘  
properties (23)
authorteutonium
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t012733412z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 01:27:33
last_update2018-03-09 01:27:33
depth1
children1
last_payout2018-03-16 01:27:33
cashout_time1969-12-31 23:59:59
total_payout_value0.128 HBD
curator_payout_value0.042 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length345
author_reputation26,461,519,991,043
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,223,534
net_rshares45,539,583,089
author_curate_reward""
vote details (1)
@exyle ·
I'll try this too. Keep the body guessing.
properties (22)
authorexyle
permlinkre-teutonium-re-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t073331973z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-09 07:33:42
last_update2018-03-09 07:33:42
depth2
children0
last_payout2018-03-16 07:33:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length42
author_reputation1,231,514,672,678,036
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,272,703
net_rshares0
@theguruasia ·
@exyle,
You made me crazy, actually this looks like a meal from my country! Amazing and yeah definitely delicious!

Cheers~
properties (22)
authortheguruasia
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180309t100241446z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-09 10:02:39
last_update2018-03-09 10:02:39
depth1
children0
last_payout2018-03-16 10:02:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length123
author_reputation72,568,997,666,322
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,295,751
net_rshares0
@timuann ·
wow,project steemfat very coming soon.this is a very great news of good day.its very good news for all steemians friend.bianca make food to see very delicious and tasty. The hard exercise is best in winter season because in summer our body start burning in naotime thank u for your good update and good writing post.best wishes to you..good job sir.. @exyle
πŸ‘  
properties (23)
authortimuann
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t192413612z
categorylife
json_metadata{"tags":["life"],"users":["exyle"],"app":"steemit/0.1"}
created2018-03-08 19:24:21
last_update2018-03-08 19:24:21
depth1
children0
last_payout2018-03-15 19:24:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length357
author_reputation6,544,418,433,868
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,174,964
net_rshares526,916,119
author_curate_reward""
vote details (1)
@us007 ·
wow very nice
properties (22)
authorus007
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191237960z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:12:39
last_update2018-03-08 19:12:39
depth1
children0
last_payout2018-03-15 19:12:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length13
author_reputation-2,286,073,589
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,119
net_rshares0
@yasirgawad ·
Appreciation for your rep
The burn tells that you are doing good
The hard exercise is best in winter season because in summer our body start burning in naotime
And best of luck for the next time dear friend
properties (22)
authoryasirgawad
permlinkre-exyle-project-steemfat-3-the-routine-is-coming-back-20180308t191350801z
categorylife
json_metadata{"tags":["life"],"app":"steemit/0.1"}
created2018-03-08 19:13:54
last_update2018-03-08 19:13:54
depth1
children0
last_payout2018-03-15 19:13:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length206
author_reputation1,968,258,637,697
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,173,297
net_rshares0
@yusuf89 ·
Yes, I think it should also slowly considering the age  which can be said is not young anymore.
properties (22)
authoryusuf89
permlinkre-exyle-201839t22751617z
categorylife
json_metadata{"tags":["life","story","writing","exyle","blog"],"app":"esteem/1.5.1","format":"markdown+html","community":"esteem"}
created2018-03-08 19:27:57
last_update2018-03-08 19:27:57
depth1
children0
last_payout2018-03-15 19:27:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length95
author_reputation230,210,967,041
root_title"Project Steemfat 3: The routine is coming back."
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id43,175,559
net_rshares0