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Both Delicious and Healthy: Baked Cauliflower - Hem Lezzetli Hem Sağlıklı: Fırında Karnabahar [EN/TR] by ezgicop

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· @ezgicop · (edited)
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Both Delicious and Healthy: Baked Cauliflower - Hem Lezzetli Hem Sağlıklı: Fırında Karnabahar [EN/TR]
Hello Hive Tr readers,
I'm speaking to you from a beautiful sunny Sunday! I hope your Sunday is going well, and if not, I recommend you to at least enjoy the day and prepare yourself for the busyness of a new week.
These days, whether it is the diet process or the steps to change my lifestyle, the days are going well for me. At least living in a certain order gives me the opportunity to feel safe. This gives me the feeling and motivation to be more enthusiastic when dealing with something. 
Of course, I started to use this motivation not only in my private life, but also in my business life and the time I spend here. Thinking of new content, increasing my activity, making my writing style unique in my posts are among the most important of these. 

In my old posts, I used to share recipes that I tried as content, maybe you have seen them. In general, these dishes were delicious but with plenty of calories. Of course, I decided to write one of them in this post because I prefer healthy ones, not things with high calories.
When I went to the kitchen to prepare dinner, when I opened the refrigerator door to decide what to do, I saw that there was half a kilo of cauliflower. When I thought about what I could do with it, the idea of cauliflower in the oven suddenly came to light. Although I knew how to make it in general, I decided that I needed help from a good cooking website.
Let's move on to the preparation of cauliflower in the oven.
By the way, I inspired the recipe from [here](https://www.youtube.com/watch?v=CXp9ytOQgzM&ab_channel=NefisYemekTarifleri) and added my own interpretation.

Baked Cauliflower 
Ingredients:


![](https://images.ecency.com/DQmTruMkkCfpNwTEM1qYxJz6yyxsPZJLWMomjRwfkNRzggg/image.png)
<center>*Half a kilo of cauliflower*</center>

![](https://images.ecency.com/DQmV2fG17c5HGhFUXxg2erpoigbEpMJXKSpK8D3bVs6UBtG/image.png)


<center>*2 tablespoons of yogurt*</center>

![](https://images.ecency.com/DQmdx8Aqueia5F8S2VePEN1Hou2MXdj2vRGeEuuYFkGEits/image.png)


<center>*1 tablespoon of corn flour (normally wheat flour, but I preferred corn flour, it is both healthier and much preferred where I live)*</center>

![](https://images.ecency.com/DQmf6NwTiiEKY5tRr1ChKBThRuDSqhYucG1ZJJYKbT9eEoJ/image.png)
<center>*1 medium sized egg*</center>

![](https://images.ecency.com/DQmaLzrJfsFGbMgZpDebFgoMsu3gxcWTdAVaXr6WKwzuR79/image.png)
<center>*1 teaspoon of red pepper*</center>

![](https://images.ecency.com/DQmThD8YmhBwaXAYBEsDgpr8NyrpHoev5b8ei5qTZDKnaVb/image.png)
<center>*1 teaspoon of red chili powder*</center>

![](https://images.ecency.com/DQmQbjfknVX3kFGEfSrS5H4eKDoZvxVyeVVM2xpfwgPiPbj/image.png)
<center>*1 teaspoon black pepper*</center>

![](https://images.ecency.com/DQmcBDEGfsLEA8TFQ8FYmxzsCgb4Ss4wksYuhjhDYMq8zSL/image.png)
<center>*1 tablespoon olive oil*</center>

![](https://images.ecency.com/DQmPWGvG2KMzRsH1QLXcMPj1wrmNHjsKrsgogVuHHUnXaqQ/image.png)
<center>*1 pinch of salt (to your liking)*</center>

![](https://images.ecency.com/DQmaxafd2UiSHacT75YXtn8PKR6AGDtAsaiuLnP23zgMrh9/image.png)
<center>*Finally, cheddar cheese for the top*</center>

Preparation:
First, wash and chop the cauliflower well.

![](https://images.ecency.com/DQmNweDG2DbRKRTJ5dyDUrHbmP27LM3Q6UynycLPaHTqeYa/image.png)

Then boil it in a deep pot. 


![](https://images.ecency.com/DQma5FEvamqwUtLoMpJm8TkGmgiqzimEhmMHrfmzQn4sCJW/image.png)
While it is boiled, we prepare the sauce.

Add yogurt, corn, egg, corn flour, olive oil and all the spices mentioned above into the sauce.
Finally, add salt and mix well.
After mixing it well, set it aside.

![](https://images.ecency.com/DQmWR1nMBfMtdW1R6sjiX8uNLj12xmZiXq5FVdd2AP19fnc/image.png)

After the boiled cauliflowers are drained, transfer them into the sauce and dip them into the sauce.

![](https://images.ecency.com/DQmNwoEE7Pvzerz7GS8XZ5YmVTkLahgHjJCim4oHvTNJD6R/image.png)

Spread the cauliflowers that have eaten the sauce into the oven dish with greaseproof paper.


Then it is left to bake in a 200 degree oven for 20 minutes.
After 20 minutes of cooking, add grated cheddar on it and send it to the oven for another 10 minutes.

![](https://images.ecency.com/DQmRD68LY2uNkTNq3LLerrP2akWFFE4JkoKP9tEgS55LZyu/image.png)


Cooked for 10 more minutes, our dish is now ready to be eaten.

![](https://images.ecency.com/DQmYUiK18bdz8mEEvAQmaodyCX4NdEtCmNqrZnnpNNrdVXB/image.png)


My recommendation is to consume it hot because the elongated cheese image is even more delicious while eating.
I hope I have offered you a nice healthy option. If we spend this winter with such delicious, healthy foods, we can enter the summer in a beautiful body.
I wish everyone a happy day...

# <center>TR</center>

Merhaba Hive Tr okurları,
Güzel güneşli bir pazar gününden sesleniyorum sizlere! Umarım pazarınız güzel geçiyordur ki öyle olmazsa bile günün en azından tadını çıkarmaya , keyif almaya ve kendinizi yeni bir haftanın yoğunluğunuza hazırlamanızı tavsiye ederim sizlere.
Bu aralar hem diyet süreci olsun hem yaşam tarzımı değiştirme adımları olsun günler benim için güzel geçiyor. En azından belli bir düzen içerisinde yaşamak bana güvende hissetme imkanı veriyor. Bu da içimde bir şeylerle uğraşırken daha istekli olma hissiyatı, motivasyonu veriyor. 
Tabi bu motivasyonu sadece özel hayatımda değil, iş hayatımda ve burada geçirdiğim zamanlarda da kullanmaya başladım. Yeni içerikler düşünmek, aktifliğimi artırmak , postlarımda yazım tarzımı kendime özgün yapmak da bunların başında geliyor. 

Eski postlarımda da içerik olarak denemiş olduğum yemek tariflerini paylaşırdım belki görmüşsünüzdür. Genelde bu yemekler lezzetli ama bol da kalorisi olan çeşitlerdi. Tabi artık kalorisi yüksek olan  şeyler değil de sağlıklı olanları tercih ettiğim için bu postta da onlardan birini yazmaya karar verdim.
Akşam yemeğini hazırlamak için mutfağa geçtiğimde ne yapacağıma karar vermek için buzdolabının kapağını açtığımda yarım kilo karnabahar olduğunu gördüm. Bununla neler yapabileceğim düşüncesine girdiğimde fırında karnabahar fikri aydınlandı birden. Genel olarak nasıl yapıldığını bilmeme rağmen iyi bir yemek  sitesinden yardım almanın gerekli olduğuna karar verdim.
İsterseniz  fırında karnabahar yemeğinin yapılışına geçelim.
Fırında Karnabahar 
İçindekiler:
![](https://images.ecency.com/DQmTruMkkCfpNwTEM1qYxJz6yyxsPZJLWMomjRwfkNRzggg/image.png)
<center>*Yarım kilo karnabahar*</center>

![](https://images.ecency.com/DQmV2fG17c5HGhFUXxg2erpoigbEpMJXKSpK8D3bVs6UBtG/image.png)


<center>*2 yemek kaşığı yoğurt*</center>

![](https://images.ecency.com/DQmdx8Aqueia5F8S2VePEN1Hou2MXdj2vRGeEuuYFkGEits/image.png)


<center>*1 yemek kaşığı mısır unu (normalde buğday unu ama ben mısır unu tercih ettim hem daha sağlıklı hem de benim yaşadığım yerde çok tercih edilir.)*</center>

![](https://images.ecency.com/DQmf6NwTiiEKY5tRr1ChKBThRuDSqhYucG1ZJJYKbT9eEoJ/image.png)
<center>*1 orta boy yumurta*</center>

![](https://images.ecency.com/DQmaLzrJfsFGbMgZpDebFgoMsu3gxcWTdAVaXr6WKwzuR79/image.png)
<center>*1 çay kaşığı kırmızı biber*</center>

![](https://images.ecency.com/DQmThD8YmhBwaXAYBEsDgpr8NyrpHoev5b8ei5qTZDKnaVb/image.png)
<center>*1 çay kaşığı toz biber*</center>

![](https://images.ecency.com/DQmQbjfknVX3kFGEfSrS5H4eKDoZvxVyeVVM2xpfwgPiPbj/image.png)
<center>*1 teaspoon black pepper*</center>

![](https://images.ecency.com/DQmcBDEGfsLEA8TFQ8FYmxzsCgb4Ss4wksYuhjhDYMq8zSL/image.png)
<center>*1 yemek kaşığı zeytinyağı*</center>

![](https://images.ecency.com/DQmPWGvG2KMzRsH1QLXcMPj1wrmNHjsKrsgogVuHHUnXaqQ/image.png)
<center>*1 tutam tuz (isteğinize göre)*</center>

![](https://images.ecency.com/DQmaxafd2UiSHacT75YXtn8PKR6AGDtAsaiuLnP23zgMrh9/image.png)
<center>*Son olarak üzeri için kaşar peyniri*</center>
Yapılışı:

![](https://images.ecency.com/DQmNweDG2DbRKRTJ5dyDUrHbmP27LM3Q6UynycLPaHTqeYa/image.png)

Önce karnabahar güzelce yıkanır ve doğranır.
Sonra derin bir tencerede haşlanır. 

![](https://images.ecency.com/DQma5FEvamqwUtLoMpJm8TkGmgiqzimEhmMHrfmzQn4sCJW/image.png)

O haşlanırken bu sırada biz de sosunu hazırlarız.
Sosun içine yoğurt, mısır , yumurta, mısır unu , zeytinyağı ve yukarıda belirtilen bütün baharatlar eklenir .
Son olarak da tuz eklendikten sonra güzelce karıştırılır.
Güzelce karıştırıldıktan sonra kenara bırakılır.

![](https://images.ecency.com/DQmWR1nMBfMtdW1R6sjiX8uNLj12xmZiXq5FVdd2AP19fnc/image.png)

Haşlanan karnabaharlar süzüldükten sonra sosun içerisine aktarılır ve güzelce sosa batırılır.

![](https://images.ecency.com/DQmNwoEE7Pvzerz7GS8XZ5YmVTkLahgHjJCim4oHvTNJD6R/image.png)
Sosu yiyen karnabaharlar yağlı kağıt serili fırın kabının içine güzelce yayılır.
Daha sonra 200 derece fırında 20 dakika pişmeye bırakılır.

![](https://images.ecency.com/DQmRD68LY2uNkTNq3LLerrP2akWFFE4JkoKP9tEgS55LZyu/image.png)


20 Dakika piştikten sonra üzerine rendelenmiş kaşarlar eklenir ve fırına 10 dakika daha pişmesi için gönderilir.
10 Dakika daha  pişen yemeğimiz artık yenmeye hazırdır.

![](https://images.ecency.com/DQmYUiK18bdz8mEEvAQmaodyCX4NdEtCmNqrZnnpNNrdVXB/image.png)


Benim tavsiyem sıcak olarak tüketmeniz çünkü uzayan peynir görüntüsü yerken daha da lezzetli oluyor.
Umarım sizlere güzel sağlıklı bir seçenek sunmuşumdur. Bu kışı böyle lezzetli, sağlıklı yiyeceklerle geçirirsek yaza güzel bir bedende girebiliriz.
Herkese mutlu günler dilerim...
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 302 others
👎  
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vote details (367)
@baboz ·
Karnabahar yemiyorum. Annem ve babam da sevmedikleri için, evde hiç yapılmıyordu. Sevmeme sebebim bu olabilir. Ama sosunuza eklediğiniz her şey benim için iştah açıcı ve sık sık tükettiğim gıdalar. Bu sosla yapıldığını tahmin ettiğim makarnalar yemiştim. Güzeldi. Elinize sağlık.
properties (22)
authorbaboz
permlinkre-ezgicop-2022124t23322359z
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json_metadata{"tags":["hive-124065","tr","food","cook","health","neoxian","waivio","cent","proofofbrain","delicious"],"app":"ecency/3.0.35-mobile","format":"markdown+html"}
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@ezgicop ·
Çocuklar genelde çevrelerinde gördükleri şeyleri taklit ederek öğrenirler bu yüzdendir anne ve babamızın özelliklerini alırız. Teşekkür ederim ☺️
properties (22)
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@barika ·
Basit lezzetli bir tarif olmuş. Ellerinize sağlık. Teşekkürler. 
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@ezgicop ·
Ben teşekkür ederim okuduğunuz için ☺️
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@barika ·
Rica ederim.. yemek lezzetli görünüyordu..
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@damla ·
Looks yummy! I love cauliflower, so will definitely try this recipe out!

> I decided to write one of them in this post because I prefer healthy ones, not things with high calories.

I agree, healthy food is always better! It's great that you're trying to eat healthy, and I hope you'll continue doing so.

Thanks for sharing your recipes with us! 🤗
properties (22)
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@ezgicop ·
Thank you I hope you will like it , when you try notify me ❤️
properties (22)
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@ecency ·
**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @incublus. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
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@flsfserkan ·
Ellerinize sağlık. Oldukça güzel bir anlatım yapmışsınız. Kesinlikle sıcak tüketmek lezzetine daha iyi varmayı sağlar. 
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@ezgicop ·
Teşekkür ederim gerçekten güzel tavsiye ederim :)
properties (22)
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@hivebuzz ·
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properties (22)
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@incublus ·
Karnabahar gerçekten çok sevdiğim bir sebze. Annem de salatasını çok güzel yapar. Senin elinden yediğim bu yemek de gerçekten çok lezzetliydi. Eline sağlık 😋
properties (22)
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@ezgicop ·
Teşekkür ederim , ben de salatasını severim daha da hafif ve de lezzetli :)
👍  
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vote details (1)
@ipexito ·
Karnabahari çocukken yemeyi tercih etmesem de artık çok beğeniyorum, tarifiniz de oldukça lezzetli görünüyor. Afiyet olsun 😊
properties (22)
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@ezgicop ·
Çocukken ben de sevmezdim 😅 teşekkür ederim ☺️
properties (22)
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@kirazay ·
Ellerinize sağlık. Karnabaharın her halini severim ama fırında karnabaharı ayrı severim 😃😃 bol peynirli ve sıcak olursa lezzete lezzet katıyor.
Ben yaptığımda süt, un ve tuzdan karışım hazırlayıp pişiriyordum. Bir daha ki yaptığımda sizin tarifinizdeki şekilde deneyeceğim. Afiyet olsun 🌼🌺
properties (22)
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@phortun ·
$0.58
Delicious and healty indeed, I love recipes like this one! Thanks for sharing it with us, it will be my pleasure to feature it in my next upvote giveaway ;) Keep up the good work!
👍  
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vote details (1)
@ezgicop ·
I am glad you like it, thank you for your support ☺️
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