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Headstand or Shirshasna by face2face

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· @face2face ·
$0.87
Headstand or Shirshasna
I try to keep myself fit always and also giving training to my children so that she can keep fit herself always. I give training everyday but when she want to take i don't force at all. Today i have decided to show you a Yoga Asana which is tough to do in starting time but after regular practice it becomes easy and it is known as *Shirshasna*. You can see how my daughter is practicing it in her bed just below. She took 7 days to learn this asna and now she is doing everytime everywhere. 

![20200919_220134.jpg](https://images.ecency.com/DQmPNBG7C3289fLzc39jVHcF45voEAQFXaTwcVg7r9TEBkP/20200919_220134.jpg)

![20200919_220133.jpg](https://images.ecency.com/DQmedfPWtJqN3P89kjLc4vfKbqanijSGwvFtqmUNxyoa1dA/20200919_220133.jpg)

However she is unable to keep both hand just below the head this time but very soon she will learn it. 

This Yoga asna has multiple benefits in perspective of health and blood circulation. If a person do this everyday at least 5 minutes then he/she will not have any brain problem and they could have sharp mind. This asna increase the memory power also. It is good for male and female but as per Yoga guru ladies should not do this during their menstruations. 

Always try to be fit mentally and physically ..

Thanks
@face2face
#staysafe
#hellohive


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vote details (30)
@coolguy123 ·
Any aasana as part of Yoga is good for us and good thing is, kids muscles are flexible to do any aasana.

My son keeps watching DD Channel in the morning keeps doing Yoga.

Thanks for sharing my friend :)
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@face2face ·
Ooho thats a good news. My Bless to your Son. Keep doing Yoga..
👍  
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@coolguy123 ·
Thanks buddy...
I am not much into Yoga, but plan to start working on that soon, I am happy to go out and do some jogging and walking.

Happy Sunday :)
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@ecency ·
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@idea-make-rich ·
Yoga is best way to be healthy, She is doing great and just need to take care while doing yoga.
I also doing yoga for 30-40 min everyday, but my son is lazy he only doing yoga when i am sleeping, at early morning, not in front of me.😁
 
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@face2face ·
He does in front of his mother. 
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@idea-make-rich · (edited)
Right bro
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@poshbot ·
https://twitter.com/face2face_hive/status/1307559142169567233
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