![0001-8461271416_20210923_081118_0000.png](https://files.peakd.com/file/peakd-hive/faisalhanafih/EoyR1vP9wcz7K3sGbmsNAD3fnxmiodNyHT3ZHf7TkX4Ynkwz96oFJbuszUPYTfWMwK9.jpg)

Hello everyone. This time I want to share about the food I made 2 days ago.  I made it at night.  I made Sauteed Curly Eggs, Tofu, Onion, etc.  I want to share the recipe with you.

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By the way, are you guys familiar with tofu?

■ **What Is Tofu?**

Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots of ways.

**Tofu Health Benefits**

Tofu can be helpful for several health concerns:

*Hot flashes*. When researchers noticed that most Japanese women get fewer hot flashes than women in other cultures, they followed the pattern. Studies show that the estrogens in tofu (and other soy-based foods) cut down how often women in menopause get hot flashes and make them less severe.

*Coronary heart disease*. Plant estrogens may help make it less likely that you'll get heart trouble. That's because they improve how well your endothelium works. That's the tissue that lines your blood vessels and the inside of your heart.

*Cholesterol levels*. Research shows that if you eat 10 ounces of tofu a day, it can lower your levels of LDL "bad" cholesterol by 5%.

*Osteoporosis*. When estrogen levels go down after menopause, women can lose bone mass. Plant estrogens in tofu can make up for that drop-off. Tofu is also rich in calcium and vitamin D, which is good for bone health, too.

*Prostate cancer*. If you have this disease, eating tofu may keep your prostate specific antigen (PSA) levels low. This means the cancer grows more slowly or not at all.

*Colorectal cancer.* Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low. 

*Memory and brain health.* Some studies suggest soy foods like tofu might prevent memory loss and trouble thinking as you get older. But the research on this is mixed.

*Weight loss.* A study found a diet high in soy helped women with polycystic ovarian syndrome (PCOS) to lose weight.

*Better skin.* Research suggests the isoflavones in soy might help skin look younger with fewer fine wrinkles.

*Bone health.* Several studies suggest the isoflavones in soy and soy protein make bones stronger by preventing bone loss. It may lower the risk of osteoporosis. ■ (Source: https://www.webmd.com/food-recipes/benefits-tofu)

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***Ingredients:***

![20210921_185915.jpg](https://files.peakd.com/file/peakd-hive/faisalhanafih/EoEq3HzHFdrqTLEE3NNdSPx4Ev4CjSou4K8DoRHzL3TEURLgK5qkRrysymHpcfAKuea.jpg)

- Pieces of tofu
- Beaten eggs, margarine and salt
- Onion slices
- Shallot slices
- Garlic slices
- Ketchup
- Water
- Cooking oil
- Salt
- Chili paste
- Sugar
- Pepper powder

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***How to make:***

![20210923_111253.png](https://files.peakd.com/file/peakd-hive/faisalhanafih/23wCGUJ1ZZQKjonYX2qwZ4jFPEdpe6cjnvMmErGfcyBmSY1VUzQxp361QXoANDjcSX1jH.jpg)

![20210923_111348.png](https://files.peakd.com/file/peakd-hive/faisalhanafih/23wCHsD84RVtsPB6Qu5nvdUXc3WNxn9oD4CDM8mAweQKDvfk4zKDNbgJQKLUFXmmgSjLc.jpg)

- Fry pieces of tofu in a frying pan with cooking oil.
- Fry beaten eggs, margarine and salt in a frying pan with cooking oil by pouring the beaten eggs, margarine and salt through a strainer. Then become curly eggs.
- Saute garlic slices and shallot slices in a frying pan with cooking oil.
- Add chili paste. Stir.
- Add onion slices. Stir.
- Add pepper powder. Stir.
- Add fried tofu. Stir.
- Add water. Stir.
- Add salt. Stir.
- Add sugar. Stir.
- Add ketchup. Stir.
- Correct the taste.  At that time I felt less salt, so I added salt, then I stirred.
- Add curly eggs. Stir.
- Put the food on a plate.

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Are you guys interested?
You can try to make it at your home...

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Okay, guys... That's all I want to share with all of you at this time. Next time I will share about the others. Please give your comment. Thank you for seeing this post/blog. See my other posts/blogs too...