create account

4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG] by farfer-sw

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @farfer-sw ·
$9.69
4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihnzleuhz56ljjp2ufttx2e56jqinvo3mpn2lfnsfdiyz6j4x7xu4/)](https://3speak.tv/watch?v=farfer-sw/bwolzzym)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=farfer-sw/bwolzzym)

</center>

---

---

---

|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>|
|-|


<div class="texto-justificar">
<p>

#

<div class="text-justify"><div class="pull-left"><center><h1>4 ejercicios clave en la calistenia</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>4 key exercises in calisthenics</h1></center></div>

---


|<center>Español</center>|<center>Inglés</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Hola amigas y amigos de #Hive y <a href="https://hive.blog/trending/hive-108943" > Street Workout Community</a>,en este post les mostrare 5 ejercicios claves de calistenia, el cual les estaré explicando cada uno de ellos espero les sea de gran ayuda.
</div>

 <div class="text-justify"><div class="pull-right">hola amigas y amigos de #hive y<a href="https://hive.blog/trending/hive-108943" > Street Workout Community</a>, Iin this post I will show you 5 key calisthenics exercises, which I will be explaining to you each one of them, I hope they will be of great help to you</div>

--------

 <center>https://images.hive.blog/DQmNu7pBTgV2KJjJCuw9xFY31DgRtaSoKN8LACAiBwbAoRb/73a4001b-6d21-4bc2-95b0-8fd4fbb8e3cb.jpg</center>



-----

# <center>Vídeo</center>

------
------
<center></center>
-------
------

<center></center>



------

---
|<center>Explicación</center>|<center>Explanation</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Los 4 ejercicios claves son fundamentales para comenzar a dominar el peso corporal y fortalecer los siguientes musculo, pecho, bicep, tricep, hombros,espalda entre otros.

</div>

 <div class="text-justify"><div class="pull-right">The 4 key exercises are fundamental to begin to master the body weight and strengthen the following muscles, chest, bicep, tricep, shoulders, back and others.
</div>

---------


|<center> Ejercicio Nº1 </center>|<center>Exercise Nº1</center>|
|-|-|
------


------
<center>https://images.ecency.com/DQmTGja429yXhiVpBUuhxtXMjcBDhFzwEqFPrNbthnkmWyo/image.png</center>|<center>https://images.ecency.com/DQma2oYtY2SaMXWK5BBhqb5YPiT1pbNmzPh2kiCv4GkuBnV/image.png</center>
|-|-|

<center>https://images.ecency.com/DQmZ7xAvq76pTWVJTrheo1zNzGWwtHhfrSMvAKELm4HiV9j/image.png</center>|<center>https://images.ecency.com/DQmUiz8YXXbNMffVxwZFjdJAQofL6nnfKBsy5J6SHq9xm6o/image.png</center>
|-|-|
------
------------

|<center>*Ejercicio Nº2*</center>|<center>*Exercise Nº2*</center>|
|-|-|
------
<center>https://images.ecency.com/DQmVQomHmPLH2wqRiqsgPEk6eZqtACAdJTpKGJzrSgb6v8J/image.png</center>|<center>https://images.ecency.com/DQmVNeo7vpiffSAkHn7kZUr2imczTuXBYMVc4b7yzmrW9Nk/image.png</center>
|-|-|


-------
|<center>*Ejercicio Nº3*</center>|<center>*Exercise Nº3*</center>|
|-|-|
------
<center>https://images.ecency.com/DQmV6qbuQtpkRG2jiG5zjEe91pJsW1dbrzRWBH1Ldtfyngc/image.png</center>|<center>https://images.ecency.com/DQmNmGM7sy7MnTpX1H9edstAqKJ7sYhAtEGzSaCKAcNBDpW/image.png</center>
|-|-|
------
---

|<center>*Ejercicio Nº4*</center>|<center>*Exercise Nº4*</center>|
|-|-|
------
<center>https://images.ecency.com/DQmaaQqpY6WDTCX6P6ZangULCZCB71P7CM8K1W5oMCtwVhN/image.png</center>|<center>https://images.ecency.com/DQmWxtKo8tYv8pcjQBv5ebbWqfA9Bjy5AxMZCmYaf9BsLc8/image.png</center>
|-|-|
------

---


---



<center>***</center>

---
<div class="text-justify"><div class="pull-left">Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste, nos vemos en una próxima publicación.</div>

<div class="text-justify"><div class="pull-right"> Thanks for watching this post with much love for you hive friends I hope you like it, see you in a future post.
</div>

-------
-------
|<center><a href="https://www.instagram.com/scarxfer_sw/"><img src="https://images.ecency.com/DQmPpRV22aijnejcfBEs3cYUCGfFs6zQpHeapRZhrfjafGk/image.png"><br/></centro>|
|---|
--------------------------------

# <center> <div class="phishy">▂▃▄▅▆▇█▓▒░Fernando░▒▓█▇▆▅▄▃▂</div> </center>

## <center> <div class="phishy">Inspirar Motivación SW</div> </center>
------



|<center>Créditos</center>|<center>Créditos</center>|
|-|-|
|<center>Cámara</center>|<center>Cámara</center>|
|<center>@alexandersw020</center>|<center>@alexandersw020</center>|
|<center>Producción</center>|<center>Producción</center>|
|<center>@farfer-sw</center>|<center>@farfer-sw</center>|

|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=CYDP_8UTAus" >NEFFEX - Fight Back</a></center>|
|-|

------


------

 <center>-*@farfer-sw - Creando Contenido de Calidad***-</center>


# <center>¿Quieres saber más de mí?</center>

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/scarxfer_sw/)</center>


---------------
<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></centro>

---


---


---


---


---


---

<center></center>

----

---

▶️ [3Speak](https://3speak.tv/watch?v=farfer-sw/bwolzzym)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 30 others
properties (23)
authorfarfer-sw
permlinkbwolzzym
categoryhive-108943
json_metadata"{"tags":["spanish","swc","swhive","neoxian","neoxianswc","deportes","appreciator","ocdb"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihnzleuhz56ljjp2ufttx2e56jqinvo3mpn2lfnsfdiyz6j4x7xu4"],"video":{"info":{"platform":"3speak","title":"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]","author":"farfer-sw","permlink":"bwolzzym","duration":73.420998,"filesize":60255266,"file":"VcDanZfVhAwZRysHWStAeQObnYkFNtNBpKiQKEjPCGckDdaJaLyjzsGPnYucNzPl.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeihnzleuhz56ljjp2ufttx2e56jqinvo3mpn2lfnsfdiyz6j4x7xu4"}]},"content":{"description":"---\r\n\r\n---\r\n\r\n|<center>***<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>***</center>|\r\n|-|\r\n\r\n\r\n<div class=\"texto-justificar\">\r\n<p>\r\n\r\n#\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>4 ejercicios clave en la calistenia</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>4 key exercises in calisthenics</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Español</center>|<center>Inglés</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigas y amigos de #Hive y <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community</a>,en este post les mostrare 5 ejercicios claves de calistenia, el cual les estaré explicando cada uno de ellos espero les sea de gran ayuda.\r\n</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">hola amigas y amigos de #hive y<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community</a>, Iin this post I will show you 5 key calisthenics exercises, which I will be explaining to you each one of them, I hope they will be of great help to you</div>\r\n\r\n--------\r\n\r\n <center>https://images.hive.blog/DQmNu7pBTgV2KJjJCuw9xFY31DgRtaSoKN8LACAiBwbAoRb/73a4001b-6d21-4bc2-95b0-8fd4fbb8e3cb.jpg</center>\r\n\r\n\r\n\r\n-----\r\n\r\n# <center>Vídeo</center>\r\n\r\n------\r\n------\r\n<center></center>\r\n-------\r\n------\r\n\r\n<center></center>\r\n\r\n\r\n\r\n------\r\n\r\n---\r\n|<center>Explicación</center>|<center>Explanation</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Los 4 ejercicios claves son fundamentales para comenzar a dominar el peso corporal y fortalecer los siguientes musculo, pecho, bicep, tricep, hombros,espalda entre otros.\r\n\r\n</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">The 4 key exercises are fundamental to begin to master the body weight and strengthen the following muscles, chest, bicep, tricep, shoulders, back and others.\r\n</div>\r\n\r\n---------\r\n\r\n\r\n|<center> Ejercicio Nº1 </center>|<center>Exercise Nº1</center>|\r\n|-|-|\r\n------\r\n\r\n\r\n------\r\n<center>https://images.ecency.com/DQmTGja429yXhiVpBUuhxtXMjcBDhFzwEqFPrNbthnkmWyo/image.png</center>|<center>https://images.ecency.com/DQma2oYtY2SaMXWK5BBhqb5YPiT1pbNmzPh2kiCv4GkuBnV/image.png</center>\r\n|-|-|\r\n\r\n<center>https://images.ecency.com/DQmZ7xAvq76pTWVJTrheo1zNzGWwtHhfrSMvAKELm4HiV9j/image.png</center>|<center>https://images.ecency.com/DQmUiz8YXXbNMffVxwZFjdJAQofL6nnfKBsy5J6SHq9xm6o/image.png</center>\r\n|-|-|\r\n------\r\n------------\r\n\r\n|<center>*Ejercicio Nº2*</center>|<center>*Exercise Nº2*</center>|\r\n|-|-|\r\n------\r\n<center>https://images.ecency.com/DQmVQomHmPLH2wqRiqsgPEk6eZqtACAdJTpKGJzrSgb6v8J/image.png</center>|<center>https://images.ecency.com/DQmVNeo7vpiffSAkHn7kZUr2imczTuXBYMVc4b7yzmrW9Nk/image.png</center>\r\n|-|-|\r\n\r\n\r\n-------\r\n|<center>*Ejercicio Nº3*</center>|<center>*Exercise Nº3*</center>|\r\n|-|-|\r\n------\r\n<center>https://images.ecency.com/DQmV6qbuQtpkRG2jiG5zjEe91pJsW1dbrzRWBH1Ldtfyngc/image.png</center>|<center>https://images.ecency.com/DQmNmGM7sy7MnTpX1H9edstAqKJ7sYhAtEGzSaCKAcNBDpW/image.png</center>\r\n|-|-|\r\n------\r\n---\r\n\r\n|<center>*Ejercicio Nº4*</center>|<center>*Exercise Nº4*</center>|\r\n|-|-|\r\n------\r\n<center>https://images.ecency.com/DQmaaQqpY6WDTCX6P6ZangULCZCB71P7CM8K1W5oMCtwVhN/image.png</center>|<center>https://images.ecency.com/DQmWxtKo8tYv8pcjQBv5ebbWqfA9Bjy5AxMZCmYaf9BsLc8/image.png</center>\r\n|-|-|\r\n------\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n\r\n\r\n<center>***</center>\r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\">Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste, nos vemos en una próxima publicación.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Thanks for watching this post with much love for you hive friends I hope you like it, see you in a future post.\r\n</div>\r\n\r\n-------\r\n-------\r\n|<center><a href=\"https://www.instagram.com/scarxfer_sw/\"><img src=\"https://images.ecency.com/DQmPpRV22aijnejcfBEs3cYUCGfFs6zQpHeapRZhrfjafGk/image.png\"><br/></centro>|\r\n|---|\r\n--------------------------------\r\n\r\n# <center> <div class=\"phishy\">▂▃▄▅▆▇█▓▒░Fernando░▒▓█▇▆▅▄▃▂</div> </center>\r\n\r\n## <center> <div class=\"phishy\">Inspirar Motivación SW</div> </center>\r\n------\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Créditos</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Cámara</center>|\r\n|<center>@alexandersw020</center>|<center>@alexandersw020</center>|\r\n|<center>Producción</center>|<center>Producción</center>|\r\n|<center>@farfer-sw</center>|<center>@farfer-sw</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=CYDP_8UTAus\" >NEFFEX - Fight Back</a></center>|\r\n|-|\r\n\r\n------\r\n\r\n\r\n------\r\n\r\n <center>-*@farfer-sw - Creando Contenido de Calidad***-</center>\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/scarxfer_sw/)</center>\r\n\r\n\r\n---------------\r\n<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></centro>\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n<center></center>\r\n\r\n----","tags":["spanish","swc","swhive","neoxian","neoxianswc","deportes","appreciator","ocdb"]}}}"
created2022-11-30 19:05:06
last_update2022-11-30 19:05:06
depth0
children5
last_payout2022-12-07 19:05:06
cashout_time1969-12-31 23:59:59
total_payout_value4.284 HBD
curator_payout_value5.405 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5,753
author_reputation2,349,944,472,081
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries
0.
accountspk.beneficiary
weight1,000
1.
accountswc-curation
weight1,000
2.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id118,739,971
net_rshares22,032,126,149,872
author_curate_reward""
vote details (94)
@hivebuzz · 
Congratulations @farfer-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@farfer-sw/upvoted.png?202212010155"></td><td>You received more than 300 upvotes.<br>Your next target is to reach 400 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@farfer-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day11"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day11">HiveBuzz World Cup Contest - Recap of Day 11</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202212"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202212">Be ready for the last Hive Power Up Month of the year!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202212"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202212">Hive Power Up Day - December 1st 2022</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
authorhivebuzz
permlinknotify-farfer-sw-20221201t024153
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-12-01 02:41:51
last_update2022-12-01 02:41:51
depth1
children0
last_payout2022-12-08 02:41:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,628
author_reputation367,965,415,458,719
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,749,226
net_rshares0
@jesuslnrs · 
*Greetings, I recently saw your first post and now I see this first video that you present in the community and on the 3speak platform. It is very good, I think you have a lot to share in this space for athletes. Excellent editing and thank you very much for putting English subtitles of the exercises you have demonstrated, as Hive has a global audience.  Very good stuff...*

>*¡Saludos!, hace poco vi tu primer post y ahora veo este primer video que presentas en la comunidad y en la plataforma 3speak. Es muy bueno, creo que tienes mucho para compartir en este espacio para los atletas. Excelente edición y muchas gracias por colocar subtítulos en ingles de los ejercicios que has demostrado, ya que Hive tiene público a nivel global.  Muy bueno todo...*
properties (22)
authorjesuslnrs
permlinkre-farfer-sw-rm6r51
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
created2022-12-01 00:10:12
last_update2022-12-01 00:10:12
depth1
children0
last_payout2022-12-08 00:10:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length758
author_reputation415,122,119,997,730
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,746,124
net_rshares0
@milagroscdlrr · 
Saludos Fernando, y un placer haberte conocido en el Estado Apure. Estos ejercicios son fundamentales en el mundo de la Calistenia, yo aún no he hecho mi primera Muscle Ups pero ya trabajaré en ello para obtenerla. 💪
properties (22)
authormilagroscdlrr
permlinkre-farfer-sw-rm870v
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
created2022-12-01 18:50:57
last_update2022-12-01 18:50:57
depth1
children1
last_payout2022-12-08 18:50:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length216
author_reputation198,903,424,061,289
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,767,985
net_rshares0
@farfer-sw · 
Gracias milagros tranqui que pronto te sale el muscle up ánimos 💪
properties (22)
authorfarfer-sw
permlinkrmc0a1
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-12-03 20:15:42
last_update2022-12-03 20:15:42
depth2
children0
last_payout2022-12-10 20:15:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length65
author_reputation2,349,944,472,081
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,825,080
net_rshares0
@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @farfer-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @farfer-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkre-farfer-sw-rm87vo
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
created2022-12-01 19:09:27
last_update2022-12-01 19:09:27
depth1
children0
last_payout2022-12-08 19:09:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,174
author_reputation40,578,360,260,665
root_title"4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,768,425
net_rshares0
Help/Feedback