[ESP-ENG]- #BloggingChallenge I- DAY 12| 3 habitos saludables / 3 healthy habits. by fatimac

hive-163921 · @fatimac · Apr 14 '21

$2.53

[ESP-ENG]- #BloggingChallenge I- DAY 12| 3 habitos saludables / 3 healthy habits.

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### <center> Spanish </center>

 Hola mis amores, continuo el #BloggingChallenge en mi dia #12, hoy les contare un poco sobre mis habitos saludables, mayormente los inclino hacia la ingesta de comida, ya que por situacion pandemia no se puede asistir al gimnasio, lo cual para mi era super importante y necesario. 
Toda esta pandemia ha llevado a modificar la vida de cada uno de nosotros, unas modificaciones para bien y otras para mal. 

Ya como les dije al no poder asistir al gym, He optado por implementar los ejercicios en casa, realice mis propias pesas, con lo que ya habia aprendido en el gym y viendo tutoriales en instagram he seguido mis entrenamientos. 


![image.png](https://files.peakd.com/file/peakd-hive/fatimac/242NjBbiawsUKHa1twReM89u1viasrRVsKDrz3FEXzB2sP3dz6Y8PeDyzTLwCUGekNZsz.png)


Otro de mis habitos saludables es tratar de tomar mas de 2 litros de agua diarios, lo estoy aplicando recientemente, por que estando en el hospital no podia ingerir tanta agua. Debido a que me dan muchas ganas de ir al baño, y los baños en el hospital no son para nada agradables. 


![image.png](https://files.peakd.com/file/peakd-hive/fatimac/EpVEtusYSNjormFkfoxiLpsLJBbBKgSHkoLP9sS78wZ7qWzz9bYrmiW1LHUvhDfSXkg.png)

En las cenas he aplicado de comer arepita de avena con queso bajo en sal y jamon de pavo. Para asi aumentar la ingesta de fibras y disminuir los carbohidratos. Trato de evitar ingerir comida chatarra, lo dejo solo para ocasiones como compartir con los amigos, pero de resto mis cenas son arepa de solo avena. 


![image.png](https://files.peakd.com/file/peakd-hive/fatimac/AL1fRHf1zKbxP3roaKLqERFHAz6eZJtgPm7anXNpys8acoTxbCUsNUJwLRqBFr4.png)


![IMG-20210331-WA0061.jpg](https://files.peakd.com/file/peakd-hive/fatimac/23tHTKZDRNoA8XJ6PJTgrnkk3qGtyWxQVFW2o164QLN4CFgWDA28KjssKu3y2D5kBLEEg.jpg)


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### <center> English </center>

Hello my loves, I continue the #BloggingChallenge on my day # 12, today I will tell you a little about my healthy habits, mostly I incline them towards food intake, since due to a pandemic situation you cannot attend the gym, which for me was super important and necessary.
This entire pandemic has led to modifying the lives of each one of us, some modifications for the better and others for the worse.

As I told you not being able to attend the gym, I have chosen to implement the exercises at home, perform my own weights, with what I had already learned in the gym and watching tutorials on Instagram I have followed my workouts.

![image.png](https://files.peakd.com/file/peakd-hive/fatimac/242NjBbiawsUKHa1twReM89u1viasrRVsKDrz3FEXzB2sP3dz6Y8PeDyzTLwCUGekNZsz.png)

Another of my healthy habits is to try to drink more than 2 liters of water a day, I am applying it recently, because I am in the hospital I could not ingest so much water. Because I really want to go to the bathroom, and the bathrooms in the hospital are not pleasant at all.


![image.png](https://files.peakd.com/file/peakd-hive/fatimac/EpVEtusYSNjormFkfoxiLpsLJBbBKgSHkoLP9sS78wZ7qWzz9bYrmiW1LHUvhDfSXkg.png)


At dinners, he ate oatmeal arepita with low-salt cheese and turkey ham. In order to increase fiber intake and decrease carbohydrates. I try to avoid eating junk food, I leave it only for occasions like sharing with friends, but for the rest my dinners are arepa made from just oatmeal.


![image.png](https://files.peakd.com/file/peakd-hive/fatimac/AL1fRHf1zKbxP3roaKLqERFHAz6eZJtgPm7anXNpys8acoTxbCUsNUJwLRqBFr4.png)


![IMG-20210331-WA0060.jpg](https://files.peakd.com/file/peakd-hive/fatimac/23tHTKZDSrz95uV5WryBfEcDvhXwruBryd1PYStAoeYfAoz9XUqhjyiTV4e47cwwH4PAC.jpg)

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Fuentes: 
Imagen 1: ![click](https://images.app.goo.gl/igAmvGc1gb9D4xfb6)
Imagen 2: ![click](https://images.app.goo.gl/TQobQkLKGay2A79b9)
Imagen 3: ![click](https://images.app.goo.gl/PsvQLJB9F1hrYLMs7)
---
![0001-19066133654_20210330_111546_0000.png](https://files.peakd.com/file/peakd-hive/fatimac/48SMuRr6Vr5Ja9TRzxHmKXF5kiP8NizKAZ1SttPJBk7ge7yPAzrxYUSFP2CdbL1Qvx.png)

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<center>
*Todas las fotografías me pertenecen y fueron tomadas con Redmi Note 9s
Texto en Inglés traducido en Google Traductor.
All photographs belong to me and were taken with Redmi Note 9s
Text in English translated in Google Translator.*
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***Gracias mis amores por llegar hasta aqui y leer mi post. Saludos*** ❤️
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👍 tribesteemup, crossculture, starstrings01, forykw, cwow2, taskmaster4450, alebrijes, abundance.tribe, revisesociology, antisocialist, trucklife-family, tribevibes, kennyskitchen, artemislives, imagenius.too, vincentnijman, blogging-team, haleakala, mountainjewel, daniky, eaglespirit, ritch, monica-ene, whatamidoing, inspirewithwords, sterlinluxan, juansgalt, makinstuff, colinhoward, canadianrenegade, pashinni, tripode.vote, careywedler, sgt-dan, divadstrokes, ninnu, hopehuggs, elsan.artes, psycultureradio, johnvibes, steemitboard, elizabetamt, homestead-guru, bobaphet, helengutier2, hivelift, vibesforlife, marpa, dannyshine, eliezerfloyd, inspiracion, monster-retos, mannacurrency, celestialcow, solarsupermama, bryandivisions, anafae, reveur, build-it, antimedia, angegar, steemsmarter, heart-to-heart, lifecruiser, and 17 others

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