How to make a healthy cup of nutrition to start the day by feesbamz

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hive-120586 · @feesbamz · Nov 27 '22

$8.36

How to make a healthy cup of nutrition to start the day

Yoo hoo my fellow hive mate😃, hope we've been doing great over the weekend? Mine? 🤔 Twas just there with more chores. Lol


![img_1669574142577.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/23yd9nnn3N6VwB5JXjDA9nd69DR5LP4SWvKSHHq3y91jiwCAH3tuHPbR7CW8H3q89wAjZ.jpg)

At least to prepare for the day's work it's necessary to have the required nutrients and it's not in eating heavy meals, right?


So I thought of fruits shakes or smoothie (anyone that goes🤷). It's light and would give me the breakfast nutrients and feeling without eating heavy.

I made do with the little fruits I have in my fridge which are; Banana, watermelon, tangerine, pawpaw, pineapple and some chia seeds (which I skipped documenting that)

# items Needed
Blender
Knife
Chopping board (optional)
The fruits (preferred ones)
Yoghurt or milk (chilled)

Now to the few steps by steps of how to

Step 1: Wash and peel the necessary fruits then set aside in a bowl. I like putting my fruits I'm freezer for sometime instead of adding ice in my recipe.

![IMG_20221022_082033_229.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/EoChczGwS4pQjq3jdaNXfQ79jHqNaczK1A9w5vgoQ82JpbSKB3xP4iHFMPcRuj45cvw.jpg)

Step 2: Dice the fruits into tiny chunks then set aside. If you're putting in the freezer the time is now. Leave in there for 30mins

![IMG_20221022_085122_711.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/23w2sCHYJS53oxg1MQMBTeKLaSoHWiQzBRDFchsLwULobLERVbGmGsWMLGPMFsNdQp5Tw.jpg)



![IMG_20221022_092518_194.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/23uFW3zYLrhCCfFZX2S5u4r4vjAuH7dkQi13uHAtcunX5Y4vWjGCrYh4awcudosLtvibJ.jpg)

Step 3:
Pour the chilled fruits in an already rinsed blender, add preferred quantity of  yoghurt and the chia seed (optional) then blend to a smooth purrie 


![IMG_20221022_085241_271.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/242Y1bNMWjq7ryt4Aq5X6q9CPWJEf7bfAzQXwdQWx2SjgwoE9nPbuaWCF2vZGjkrwcF6L.jpg)


           OR

Pour the fruits in an already rinsed blender, add iced cubes and yoghurt and chia seed then blend to smooth

![IMG_20221022_085226_299.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/EoyP4oZ6GXVF2X49zuB42uxPoJiiZ5pSHie6vbuw54HCusqEP5pz4EpN826xUkAjubZ.jpg)

The last and final step is
 To serve chiled 💃💃... 


![IMG_20221022_090800_388.jpg](https://files.peakd.com/file/peakd-hive/feesbamz/23x1Hctc75oXVXoL8pavD4T6Lfz2X65PrYACLLNHGbhnNGXDUJ3phjjW2yU4Xfehocu6o.jpg)

It can be taken anytime of the day, I sometimes am adventurous with it by placing the smoothie in the freezer to freeze to ice cream texture them I'll serve with chocolate drips or nuts🤤🤤 (will sometime share the recipe for this)


# Thanks for reading my blog, see ya next time 🤗🥰

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@damarisgm · Nov 28 '22

I love

👍 feesbamz

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feesbamz	0 B		2,381,627,524	100%

@feesbamz · Dec 2 '22

🥰🤗

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@discovery-it · Nov 27 '22

<div class="pull-left">https://cdn.steemitimages.com/DQmTAn3c753LR7bHCLPo96g9UvRMaPFwaMYn8VQZa85xczC/discovery_logo_colore%20-%20Copia.png</div><br> This post was shared and voted inside the discord by the curators team of <a href="https://discord.gg/cMMp943"> discovery-it</a> <br>Join our community! <a href = "https://hive.blog/trending/hive-193212"> hive-193212</a><br>Discovery-it is also a Witness, vote for us <a href = "https://hivesigner.com/sign/account-witness-vote?witness=discovery-it&approve=true"> here</a>  <br>Delegate to us for passive income. Check our <a href = "https://hive.blog/hive-193212/@discovery-it/delegations-program-80-fee-back"> 80% fee-back Program</a> <hr>

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@feesbamz · Nov 27 '22

Thanks 🤗🥰

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@esther-emmanuel · Nov 27 '22

This is indeed a healthy smoothie. Sometimes we underestimate the power of smoothie and what they do in our bodies. I love this combo!.

!discovery 30

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@feesbamz · Nov 27 '22

It's always a health way to start the day... Thanks so much 🤗🤗

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@hivebuzz · Nov 29 '22

Congratulations @feesbamz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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@feesbamz · Dec 2 '22

Thanks

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@hivebuzz · Dec 3 '22

Wow, three badges in a row, that's awesome @feesbamz! 🎉🎉🎉<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

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1 reply

@mercysugar · Nov 27 '22

I love taking hollandia yoghurt and eating watermelon but it’s great to see your recipe for a healthy life.

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@feesbamz · Nov 27 '22

That's nice

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@mich.brmey · Nov 28 '22

Hello dear, this healthy recipe looks great, with so many flavors and textures. Thank you for sharing with us!

👎 spaminator

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@mipiano · Nov 27 '22

I like smoothies! 
I had one this morning, strawberries, banana and melon, with ice, but without yoghurt. :)

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@feesbamz · Nov 27 '22

I'm sure it'll taste nice also, how smoothie is made depends on how we prefer it individually

properties (22)