(https://steemitimages.com/DQmbK2Twupwj8TdSx4zoPyCknLmkcFJP3sY8XMBySywiQEc/9k%3D.jpg) cause of your low self-esteem.

Low self-esteem can weigh you down if not careful. Study more about what causes your low self-esteem and what you can be done to fix it.
What causes low self-esteem?

Self-esteem is just how you feel about yourself and your skills. Your self-esteem – whether it’s high, low or somewhere in-between – can have a huge effect on your life.

If you have low self-esteem, one of the significant ways is to find the cause and make sure you work on it. It could be related to:


▪ loneliness
▪ bullying
▪ poor academic performance
▪ neglect or abuse
▪ being unemployed
▪ something going on at a deeper level.


Sometimes it can be tedious to identify the causes of your low self-esteem. Perhaps you’have never really thought about it, or maybe it’s difficult to determine when it first started. Whether or not you know exactly what’s causing it, there are steps you can take to develop your confidence and improve the way you feel about yourself.

10 steps for improving your self-esteem


1. Positive self-talk

If you keep telling yourself you’re no good, you might just start believing it, even though it’s not true. If you notice that you often engage in negative self-talk, check out some ways you can challenge your negative thinking and build your confidence levels.


2. Don’t compare yourself to others

It can be tempting to measure your own worth against other people. So what if your friend is awesome at tennis? You just need to figure out what
your niche is. Everyone is great at something. What are your strengths?


3. Constant exercise

Moving your body helps to improve your mood.


4. Don’t always strive for perfection

It’s great that you want to do things well, but keep in mind that perfection isn’t realistic for anyone.


5. Making mistake(s)

Everyone on planet earth makes mistakes – it’s basic human nature. Why should you be any different? When you stuff up, don’t stress; just learn from it and move on.


6. Focus on the things you can change

There’s no point wasting all your energy thinking about things that you can’t change. Instead, have a think about some of the things that are in your power to control and see what you can do about those.


7. Do things you find pleasure doing

If you do things you enjoy, you’re more likely to think positively. Schedule time every day for fun and relaxation.


8. Always celebrate yourself

You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great and completely legitimate way to feel better about yourself.


9. Help people when you have the means and be considerate

Being of help to someone is a great way to boost their mood, but you might also find that you feel better about yourself after you do something particularly excellent for someone else.


10. Surround yourself with supportive people

Don’t hang around people who bring you down. Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.


If you’re really struggling
If you’ve tried putting these tips into action for a while and you haven’t noticed any difference in the way you feel about yourself, talk about it with someone you trust, such as a close friend, family member, GP or mental health professional. Act now and get the necessary help before your low self-esteem turns into something more serious.



What can I do now?
▪ Try to identify the background

▪ Remember that developping  self-esteem needs time and practice. Don’t expect changes to come immediately.

▪ Every time you have a negative Ideas about yourself, tackle it with a positive one.