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I'm Not Defeated - Still Fighting Edema with Natural Methods by fitinfun

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busy · @fitinfun · (edited)
$5.74
I'm Not Defeated - Still Fighting Edema with Natural Methods
![Blurred Walking for Health.jpg](https://ipfs.busy.org/ipfs/QmRDW5QwzBh27McygCJwQ28MmzCvYUgfhCXh2fVPi8QYru)

Last night the edema I have been suffering with was so bad that it made me start to cry. I am not a person who cries often, and this was a wake up call. 

Earlier is the day a friend came by to bring me some supplies. She goes to my church and I started to tell her I was so sorry for not coming recently, since they always make accommodation for any illness I have. She said, "You can't come to church! You cannot even bend your legs!" 

This was another moment in the day that made me realize how bad things have gotten. The edema is mostly gone above my waist now, but it was so bad in my legs yesterday that I had no range of motion in my knees. I was having to kind of throw myself down to get to a sitting position and then my feet would fly out in front of me. Good grief!

I wracked my brain to see when else I could do to try to fix this. I'm on at least the 6th week of edema now and the stress on my body needs to end soon.

I came upon the idea of looking at "easy" exercises for your lower body. I ended up finding many aimed at helping "Seniors." I'm 60 now, so I guess I qualify! 

These are the videos I found that are helping now. They are short and get the blood flow going. I am doing the two of them three times a day for the foreseeable future. 

These are fairly easy for me and are a warm up.
<iframe width="560" height="315" src="https://www.youtube.com/embed/iRFV9DBVEuQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

These are quite difficult now. When they become easy, I should be on the mend.
<iframe width="560" height="315" src="https://www.youtube.com/embed/ujoD1l4fnP4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

And here is a video I filmed in Vietnam when I was on a Visa Trip. Walking on uneven ground is very helpful on any day, and especially now. I do have some grassy places like this on my condo property. I am making sure to walk there when I go get water each day. 

<iframe width="560" height="315" src="https://www.youtube.com/embed/CdjtjC2D-rI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Here is my Stretching Playlist on You Tube:
https://www.youtube.com/playlist?list=PLUv-15vAs5D85YhSmiNzoAw4BmBsZzzS5

And here is my Edema playlist on You Tube
https://www.youtube.com/playlist?list=PLUv-15vAs5D_uQ6zjd8Mr148VNhZcGA0r

I am working through both of these to try to improve.

My son took this photo when I was about 60 pounds from my goal weight in 2011. He was so shocked I could climb up a cliff at the beach and wanted to keep the moment. Look at those baggy clothes!!! I was losing weight so fast at this time, that I could not keep up with shopping. 

![eight years Carlsbad Cliffs 2011 192 pounds.jpg](https://ipfs.busy.org/ipfs/QmPz12AxG6UPYHRjJSGWng8CAiQyC3AisHrHsBFGfuJgd3)


I plan to get another shot like this when my edema is only a bad memory :)


The photo at the top of the shot is my walking leg taken by accident while working out one day. It happened with one of my cheap point and shoot cameras, but I do not remember which one. 

#### What I do on STEEM

@fitinfun

- freewrite daily with @mariannewest
- Minnow Tips
- Photography
- Travel

@fitinfunfood
- Food and ccc contest posts
- Tasteem restaurant reviews
- @pifc contest entries

@bxlphabet

- dApp, tokens/tribes and gaming review posts
- dpoll- STEEM and lifestyle questions
- BitcoinMalaysia playing card posts; coming soon!

#### My most recent summary of Minnow Tips is here:
[You CAN Succeed on STEEM](https://steempeak.com/esteem/@fitinfun/minnow-tips-you-can-succeed-on-steem)

These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to.


#### Find me on Discord: 
fitinfun#2249

#### Email me:
sjfrenchtosd at yahoo.com <<< NOT my paypal address



![steemitmamas.png](https://ipfs.busy.org/ipfs/QmYiiQxGt1jfYYntytXUo4NiCkw5LrCEU5a6fiQUUEb67i)



![fitinfun You can do it if I did! sharon before and after.jpg](https://ipfs.busy.org/ipfs/QmTDWvfRrN7SytAVbFhrTukHAbYW5aZBBqDk5aCdbNSmLz)
đź‘Ť  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 279 others
đź‘Ž  , , ,
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vote details (347)
@curationkiwi ·
title
You got voted by @curationkiwi thanks to fitinfun! This bot is managed by [KiwiJuce3](https://bit.ly/2HQOvIO) and run by [Rishi556](https://bit.ly/2OmBsQF), you can check both of them out there. To receive upvotes on your own posts, you need to join the [Kiwi Co. Discord](https://bit.ly/2U8Mo9M) and go to the room named #CurationKiwi. Submit your post there using the command  "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using [this link](https://app.steemconnect.com/sign/delegateVestingShares?account=curationkiwi&delegatee=curationkiwi&vesting_shares=99572.000000%20VESTS).
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@drotto · 
<p>This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.</p>
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@fitinfun · 
My tweet for posh is here:

https://twitter.com/FitinfunSharon/status/1202617728009289731
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@iamjadeline · 
Josephine did update us. And it did sound bad. But I know also it will be better. It must be better. So that you can enjoy what you want to do. Keeping you in prayer everyday.
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@fitinfun · 
Thank you so much, Jade @iamjadeline. I am confident too, and your prayers help me so much. You and your family are always in mine too. Poor health is a temporary condition; of that I am sure.
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@kimmysomelove42 · 
You look amazing!  Congrats on your journey.  I'd love to gain more momentum @fitinfun 

Have you looked into CBD/THC products at all, this might aid in your situation.  If you use "facecrack" I mean facebook there is a great resource page called Cannabis Oil Success Stories, it's the one with several 100,000 thousand followers.  It has people from around the world with their stories and situations that have helped.  

Good luck and keep up the great inspirational posts...
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@fitinfun · 
I did use those when I was in California, @kimmysomelove42. They helped, but were very expensive. Now in Malaysia, I think cbd is legal, but I do not have the money for it. I will take a look at the group though. Thanks for the tip and compliments. 

I do weight loss coaching and will be glad to help you. My weight loss came at the age of 50 after a lifetime of obesity before that. If I can do it, anyone can :)
đź‘Ť  
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vote details (1)
@naturalmedicine · 
<sup>You’ve been visited by @trucklife-family on behalf of Natural Medicine.
I a, sorry to hear that you are suffering so much at the moment. I think exercise is a wonderful treatment, I know that seaweed is also a great medicine to take for any type of swelling. Maybe you could look into it, it is not expensive and you can get powered kelp to use instead of salt. Good luck with your healing journey and thank you for sharing with us.  </sup>
<sub>Did you know that Natural Medicine now has it's own token, rewarding natural healing and health wisdoms? You can check out our front end, [naturalmedicine.io](https://naturalmedicine.io/) If you've been involved in our community over the last year, check your wallets for LOTUS and stake them to start earning curation rewards!</sub>
<center>https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/ceNDVrOf-naturalmedicinebannernew2.png
[Discord](https://discord.gg/Wu7N8NM)  [Delegate Here](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=20%20SP)</center>
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@fitinfun · 
Thank you so much for your support, @naturalmedicine and @trucklife-family . I do eat a lot of seaweed daily, actually. I'm in Malaysia and it is cheap here. I'm trying so hard to get better now, and maybe it is working a bit today. Lots of resting - not enough STEEMing, but I can't go on  without my health!<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with ![](https://cdn.steemitimages.com/DQmbroYujK9LNd2s8zDKPUCADmseyJDuNbhwBPrrF7xM8FL/logo-comment.png)</a></sub></div>
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@paragism · 
happy journey
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@rycharde · 
Hi @fitinfun, a modest tip of appreciation:
$trendotoken
Thanks!
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@fitinfun · 
Thank you, @rycharde. I really appreciate your support!
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@trendotoken · 
Congratulations @rycharde, you successfuly trended the post shared by @fitinfun!
@fitinfun will receive <b>4.72595513</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @rycharde will get <b>3.15063675</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

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---
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Join [TRDO Discord Channel](https://discord.gg/wySP8T9) or Join [TRDO Web Site](http://www.trendotoken.info/)</sup>
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@steemexplorers ·
title
You have received 5x upvotes from the members of @steemexplorers from your free link submission in our discord server. Steemexplorers is an initiative bringing information on various Steemit services and communities in a central discord to save you time and help you grow. It's free, it's easy, and it's here to help you in so many ways. Come by our discord to learn more! Link to Discord: https://discord.gg/6QrMCFq. Our team also offers an additional upvoting service called @givememonsters where you can presently trade in 1 to 10 DEC from the Steem Monsters game for up to $0.03 upvotes on ANY steemit posts. The vote purchasing value here is some of the best returns on your investments that you can find anywhere so come by and visit this service today!
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@teammalaysia · 
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@trendotoken · 
Congratulations @fitinfun, your post successfully recieved <b>4.72595513</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

>	<sup>@rycharde earned : **3.15063675** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation</sup> 

---
<sup>To view or trade TRDO go to [steem-engine.com](https://steem-engine.com/?p=market&t=TRDO)
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properties (22)
authortrendotoken
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json_metadata{"tags":["trdo","trendo-bot"],"app":"comments-scot/1.1","format":"markdown"}
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beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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