So many ways to fight edema and I will try them all by fitinfun

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esteem · @fitinfun · Dec 16 '19 (edited)

$4.05

So many ways to fight edema and I will try them all

![8c5hkh.jpg](https://img.esteem.app/8c5hkh.jpg)

I'm doing a lot of exercise with my feet and legs today and lying down as much as I can. I'm trying - still - to get rid of edema and maybe having some good results.

I exercise in bed with my feet elevated above my head. Foot circles, foot pumping, and side to side moves are supposed to help get the fluid to leave my puffy feet. I put my feet up on the wall for a few minutes at a time when I can stand it.

I also have three pairs of socks on. One is up to the knee. The second is folded over my ankle to squeeze fluid from that area. The third is folded over the toe area and halfway up my foot. I won't take these off until tomorrow morning and then will see how much they have helped.

I'm drinking:
- green tea
- pepperment tea
- barley water
- plain water
- lime and ginger tea

as much as I can stand.

I'm eating mostly tiny meals of protein. I have both liver and chicken today.

Last night I found out I can get about 10 chicken livers cooked well for 75 cents usd at one of my local restaurants. It should take 30 minutes to get there and back. Last night it took 2 hours since I walked so slowly and had to keep stopping.

My photo for this post is the "Fish Wall" in Coronado California. It is the first photo I thought of that had a circle in it. I needed it since this is the prompt word I am using for the [
Weekend Freewrite - 12/14/2019 - Single Prompt Option](https://steempeak.com/freewrite/@mariannewest/weekend-freewrite-12-14-2019-single-prompt-option) today. Why don't you join me in this fun post and community?

#### What I do on STEEM

@fitinfun

- freewrite daily with @mariannewest
- Minnow Tips
- Photography
- Travel

@fitinfunfood
- Food and ccc contest posts
- Tasteem restaurant reviews
- @pifc contest entries

@bxlphabet

- dApp, tokens/tribes and gaming review posts
- dpoll- STEEM and lifestyle questions
- BitcoinMalaysia playing card posts; coming soon!

#### My most recent summary of Minnow Tips is here:
[You CAN Succeed on STEEM](https://steempeak.com/esteem/@fitinfun/minnow-tips-you-can-succeed-on-steem)

These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to.

#### Find me on Discord:
fitinfun#2249

#### Email me:
sjfrenchtosd at yahoo.com <<< NOT my paypal address

![steemitmamas.png](https://ipfs.busy.org/ipfs/QmYiiQxGt1jfYYntytXUo4NiCkw5LrCEU5a6fiQUUEb67i)

![fitinfun You can do it if I did! sharon before and after.jpg](https://ipfs.busy.org/ipfs/QmTDWvfRrN7SytAVbFhrTukHAbYW5aZBBqDk5aCdbNSmLz)

👍 newhope, esteemapp, smallearth, reflektor, xpilar, minnowbooster, majes.tytyty, hingsten, bippe, grampo, curie, therising, suonghuynh, robmolecule, sbi-booster, kytka, khimgoh, sbi3, nateaguila, smartvote, mariannewest, myach, tarekadam, ackza, iamjadeline, matt-a, postpromoter, shaka, thedarkhorse, qurator, goblinknackers, chipdip, lion200, tookta, slobberchops, roleerob, spacecadet1, good-karma, bigpower, tombstone, bxlphabet, arcange, deirdyweirdy, chops.support, yehey, pet.society, sbi-updoot, pladozero, marblely, ambyr00, ibt-survival, myjob, owasco, danielwong, deeanndmathews, reonlouw, jerrytsuseer, futuremind, happydolphin, fitinfunfood, musicvoter2, nazirullsafry, alvinauh, ninahaskin, and 288 others
👎 suhinal, gristel

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@c-squared · Dec 17 '19

c-squared-comment

<div class="pull-left">https://cdn.steemitimages.com/DQmVHt1f2jqCViLk6dX2SZsajYRWBpmdQA7sQDEbuQBxFB3/c2100.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account.<br/> If you are a community leader and/or contest organizer, please <a href="https://discord.gg/B8JFmJ4">join the Discord</a> and let us know you if you would like to promote the posting of your community or contest.<br/>@c-squared runs a <a href="https://steemit.com/witness/@c-cubed/announcing-the-launch-of-the-new-c-squared-witness">community witness</a>. Please consider using one of your witness votes on us <a href="https://steemconnect.com/sign/account-witness-vote?witness=c-squared&approve=true">here</a>

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@deeanndmathews · Dec 15 '19

I'm glad you are up and around again and have improvised compression stockings for yourself ... I still want you to see a doctor, but I don't know how easy or hard that is for you ...

👍 onewomanwalks

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onewomanwalks	0 B		7,991,704,123	100%

@esteemapp · Dec 14 '19

Thanks for using **eSteem**! <br>Your post has been **voted** as a part of [eSteem encouragement program](https://esteem.app/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br>Dear reader, Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.me/esteem

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@fitinfun · Dec 14 '19

My tweet for #posh #oc is here:

https://twitter.com/FitinfunSharon/status/1205932538901889024

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@mariannewest · Dec 15 '19

what is posh and oc all about?

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@carlgnash · Dec 17 '19

#OC is the new tag for @ocd, it just stands for Original Content.  #POSH is an @ocd initiative, Proof Of SHare.  It is specifically about sharing the post on Twitter, so if you use the tag #posh and share the post on Twitter, OCD will give a larger vote

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1 reply

@marblely · Dec 15 '19

Go go girl! Hope the edema leaves you soon. Keep trying! As long as there is a slightest improvement, it is an improvement! Like dory said in nemo, just keep swimming, just keep swimming. 
I like the fish wall, very unique :)

Posted using [Partiko iOS](https://partiko.app/referral/marblely)

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@mariannewest · Dec 15 '19

I am amazed that you get as much posting done as you do!

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@myjob · Dec 15 '19

@fitinfun I am still praying for you, may this terrible thing pass and you have an end to the suffering, in Jesus' name I pray.

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@onewomanwalks · Dec 15 '19

Sounds really difficult. Hope you manage to get better soon, sounds like you know what you're doing.

Posted using [Partiko Android](https://partiko.app/referral/onewomanwalks)

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@rycharde · Dec 14 '19

Hi @fitinfun, a modest tip of appreciation:
$trendotoken
Thanks!

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@trendotoken · Dec 14 '19

Congratulations @rycharde, you successfuly trended the post shared by @fitinfun!
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@teammalaysia · Dec 16 '19

#### This post has been curated by **TeamMalaysia** Community :- 
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Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>

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@trendotoken · Dec 17 '19

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@yousafharoonkhan · Dec 15 '19 (edited)

Ginger tea and green are best respected sister. May Allah bless you always good health.ameen. walking also is best.@fitinfun

properties (22)