![20210621_210254-COLLAGE.jpg](https://files.peakd.com/file/peakd-hive/flaxz/AKF8ndM4jMkJWGs1QN2JzXp2rgx8XjF3fxXXomoo4ndKkhtVzPRetSw4TNvmpse.jpg)
*Photos by Erik Gustafsson*

On my Sunday it was very hot outside, it's a real heatwave here right now, and I went to the park in the evening and relaxed there for a while, plus also doing some posting at the same time.

And I got quite a bit done towards the update of the I Am Alive ebook, which we hope to have ready by the end of the week.

This is also my day 20 in participation of the #POLIAC competition from @browery.

# I Am Alive - Day 438

It is now my day 438 for the #IAmAliveChallenge, and you can read how it started and how to join in this guide, [I Am Alive Challenge - The Guide](https://peakd.com/hive-155221/@flaxz/i-am-alive-challenge-the-guide).

![IMG_20210621_161321.jpg](https://files.peakd.com/file/peakd-hive/flaxz/23wMUSH2qfrCvRQg7Y3rBAc7ro1JG2kBALDLnP4UjxCUscLjwmJmZgaMKXyKiWUcmCe84.jpg)

I am alive, who hoo.

I also hope that you are alive, celebrate your victory and gift of being alive each day, life matters and you matter, YOU are alive.

[We Are Alive!](https://wearealiveand.social/)

Here are some pictures from the evening.

![IMG_20210620_174539.jpg](https://files.peakd.com/file/peakd-hive/flaxz/EpNnQK4wjN5ktwAousLFUbt67m4VvUGMGAzAZD9rpCFd5RphzTeurFwFShPdaNhLg4w.jpg)

![IMG_20210620_174544.jpg](https://files.peakd.com/file/peakd-hive/flaxz/EoAYjJk4GK7ub2y3XZBM34Y93xvshNP1TyXqhWZocPnbrC67fCcbJJ6EnmvLxnt6Tmy.jpg)

These pictures are from Kronobergsparken, and it was quite comfortable in the evening after the massive heat in the day, especially in the shadows.

![IMG_20210620_174943_1.jpg](https://files.peakd.com/file/peakd-hive/flaxz/EoJyzuATCCjPuB836afYCnDgbMF3GWMbrWDHzudYGDFaF7ppMLcbqZtcno34HxkGyLT.jpg)

![IMG_20210620_175040_1.jpg](https://files.peakd.com/file/peakd-hive/flaxz/EpEHGx4vthgmRTMHVaBt7Qu1BuKKAs7hFmhmC1iY5dDXukxcWutayANTRUjD9d2rzJX.jpg)

And I saw some nice flowers too.

![Screenshot_2021-06-20-12-41-25-026_io.actifit.fitnesstracker.actifitfitnesstracker.jpg](https://files.peakd.com/file/peakd-hive/flaxz/23z7am7Wo1TxZb3ALYE5UhEFe6n5bahw5vpW4hZpfTzwujs6oqA8ED9XgJsiGzhr4EYVd.jpg)

Plus I made a #Win which is 10k steps before 10 PM and an awesome project from @adventureready.

That's it for today.

Thanks for reading, and stay awesome.

Sincerely,

Erik Gustafsson

*Photos above by Erik Gustafsson*

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**The 4 points to join the #IAmAliveChallenge.**

Use #alive tag to post in [We Are Alive Tribe](https://wearealiveand.social/) and earn ALIVE tokens.

![](https://files.peakd.com/file/peakd-hive/flaxz/23swY11G93SBMzjsJ85EpuSZCfWf1UFbBYo68xot3Fd8ERgsQg7Ywv23aC33HbYpkdFgg.png)
*Made in Canva*

___

[Join the We Are Alive Discord](https://discord.gg/qXqv63J)

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*Made in Desygner*

[![](https://i.imgur.com/6kBsuD4.png)](https://trckapp.com/4w43j7w7/actifit)
*Made in Canva*

*This is my own personal opinion, do your own research before investing, and seek legal counsel if uncertain.*

___

@flaxz
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@flaxz/actifit-flaxz-20210621t193139219z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>25273</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Photowalking, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>177 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6> kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>