[운동] 인터벌 400m (3:55/km) 1분휴식 ×8세트 by fom

kr · @fom · Jan 24 '19

$0.18

[운동] 인터벌 400m (3:55/km) 1분휴식 ×8세트

400m 3:55페이스 1분휴식 ×8세트

가민 이용해서 처음으로 인터벌 해봤습니다
모래 많은 운동장에서 하니까 더 훈련이 잘 될 거 같습니다 ㅋㅋ

![](https://cdn.steemitimages.com/DQmXUUDqC7x5LM51w3oUj6wyNr3AdPRFEif27yHXmLKMSpn/image.png)
![](https://cdn.steemitimages.com/DQmVhZ8MZtoEA3LUnibUEFUvhWLLgLzhfgY3AMmVBwqnFba/image.png)

👍 bukio, rideg, eforucom, supu, noisysky, fom, goodcontentbot, ralph-rennoldson, lovetaxi005, cocorush, bluesniper, nasuyoung, rechardmin, laugh74, onani, dispatch, kr-blacklist, sergino, jataka

`author`	fom
`permlink`	400m-3-55-km-1-8
`category`	kr
`json_metadata`	{"tags":["kr","kr-health","fitness","jjangjjangman"],"image":["https://cdn.steemitimages.com/DQmXUUDqC7x5LM51w3oUj6wyNr3AdPRFEif27yHXmLKMSpn/image.png","https://cdn.steemitimages.com/DQmVhZ8MZtoEA3LUnibUEFUvhWLLgLzhfgY3AMmVBwqnFba/image.png"],"app":"steemit/0.1","format":"markdown"}
`created`	2019-01-24 12:23:00
`last_update`	2019-01-24 12:23:00
`depth`	0
`children`	1
`last_payout`	2019-01-31 12:23:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.146 HBD
`curator_payout_value`	0.036 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	269
`author_reputation`	35,729,133,639,683
`root_title`	"[운동] 인터벌 400m (3:55/km) 1분휴식 ×8세트"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,866,987
`net_rshares`	391,608,199,421
`author_curate_reward`	""

properties (23)vote details (19)

voter	rshares	pct
eforucom	30,837,990,495	1.5%
cocorush	3,433,619,644	100%
ralph-rennoldson	3,993,349,579	1.5%
noisysky	11,187,955,250	25%
sergino	376,161,686	2%
jataka	0	100%
lovetaxi005	3,915,045,509	78%
fom	8,588,469,328	100%
bukio	238,283,937,454	2.02%
rideg	67,865,991,536	100%
nasuyoung	960,212,792	100%
laugh74	553,785,519	100%
rechardmin	556,006,853	100%
dispatch	505,470,912	100%
onani	512,738,034	100%
bluesniper	963,402,926	0.08%
kr-blacklist	503,824,864	100%
goodcontentbot	6,260,959,390	15%
supu	12,309,277,650	2.5%