[ESP-ENG] Deliciosas Galletas de Avena y Cambur Veganas, te muestro como hacerlas // Delicious Vegan Oatmeal and Cambur Cookies, I show you how to make them by franciscana23

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hive-180569 · @franciscana23 · Aug 7 '22

$36.87

[ESP-ENG] Deliciosas Galletas de Avena y Cambur Veganas, te muestro como hacerlas // Delicious Vegan Oatmeal and Cambur Cookies, I show you how to make them

<div class=text-justify> 

Saludos a todos los amigos que hacen vida en esta maravillosa comunidad, es un placer estar con ustedes compartiendo estas deliciosas Galletas de Avena y Cambur veganas; estas galletas quedan realmente deliciosas además que no contienen nada de azúcar y son sin grasa. Ideal para una merienda saludable hecha en casa. A continuación te muestro como la prepare. 

>Greetings to all the friends who make life in this wonderful community, it is a pleasure to be with you sharing these delicious vegan Oatmeal and Cambur Cookies; These cookies are really delicious and they do not contain any sugar and are fat free. Ideal for a healthy homemade snack. Here I show you how to prepare it.

![IMG-20220807-WA0008.jpg](https://images.hive.blog/DQmQZpeBuQsXENPz3UVSXdGJW5bRwwKqd2W2RBtJXQwJrPG/IMG-20220807-WA0008.jpg)

<center>**Ingredientes:**</center> 

• Cambures maduros
• Avena en hojuelas 
• Canela molida 

><center>**Ingredients:**</center> 
• Ripe bananas 
• Oatmeal flakes 
• Ground cinnamon

![IMG-20220807-WA0013.jpg](https://images.hive.blog/DQmXe28KdaeNub5682oyHZ7JMTw4hZpmPnBMjATXq1ZGy3Y/IMG-20220807-WA0013.jpg)

<center>**Preparación:**</center> 

><center>**Preparation:**</center>

![IMG-20220807-WA0012.jpg](https://images.hive.blog/DQmbaM2tfcKG8pQJWf3PqNzvyxGq72yD9NXBYePJSsDbf9R/IMG-20220807-WA0012.jpg)

Para iniciar, colocamos los cambures pelados en un envase limpio y con ayuda de un tenedor los hacemos puré. 

>To start, we place the peeled bananas in a clean container and with the help of a fork we mash them.

![IMG-20220807-WA0011.jpg](https://images.hive.blog/DQmbLpC8EUfR91mh1yB45pAsF9Mq3B7qjzv8cCVnWGztnim/IMG-20220807-WA0011.jpg)

Luego vamos a incorporar al puré de cambur la avena en hojuelas y la canela molida. Mezclamos hasta integrar muy bien los ingredientes y se forme una masa. 

>Then we are going to add the oatmeal flakes and the ground cinnamon to the banana puree. Mix until the ingredients are well integrated and a dough forms.

![IMG-20220807-WA0010.jpg](https://images.hive.blog/DQmQYhMDkAP2c7qN5eyEmkzc4SqGbpdVobmMjuYZrZoS8hF/IMG-20220807-WA0010.jpg)

Ya lista nuestra masa procedemos a darle forma a nuestras galletas de avena y cambur. Tomamos un poco de la masa y con las manos hacemos unas bolitas, luego aplastamos. Cuando ya hemos acabado con nuestra masa vamos a colocar las galletas en una bandeja apta para horno previamente engrasada con aceite. 

>Once our dough is ready, we proceed to shape our oatmeal and banana cookies. We take a little of the dough and with our hands we make some balls, then we flatten. When we have finished with our dough we are going to place the cookies on a tray suitable for the oven previously greased with oil.

![IMG-20220807-WA0009.jpg](https://images.hive.blog/DQmfQfrLXWg4Z3Ypg2FmYj47546owUqncaSnFkhnaxmvg5Q/IMG-20220807-WA0009.jpg)

Seguidamente introducimos al horno precalentado. Dejamos cocinar por aproximadamente 20 minutos o hasta que las veas doradas. Pasado el tiempo retiramos del horno y dejamos enfriar y ya estan listas para comer. 

>Then we put it in the preheated oven. Let cook for approximately 20 minutes or until you see them golden. After the time we remove from the oven and let cool and they are ready to eat.

![IMG-20220807-WA0014.jpg](https://images.hive.blog/DQmapaTyg2p9uMbaPfc9QzjSTDkGDjhoTrrcZo2unYYkEvf/IMG-20220807-WA0014.jpg)

<center>**El resultado final de las Galletas de Avena y Cambur Veganas.**</center> 

><center>**The end result of the Vegan Oatmeal and Banana Cookies.**</center>

Hasta aquí mi receta del día de hoy, agradecida con los amigos de la comunidad por su apoyo a mis publicaciones. Hasta la próxima queridos amigos. 

>So far my recipe for today, grateful to the friends of the community for their support of my publications. Until next time dear friends.

*Todas las imagenes son de mi propiedad tomadas con mi telefono celular Samsung Galaxy A12.*

*All images are my property taken with my Samsung Galaxy A12 cell phone.*

</div>

👍 appreciator, resonator, v4vapid, newsflash, ecency, x30, plantpoweronhive, naturalmedicine, ausbitbank, omonomo, deepdives, team, informationwar, foodiesunite, denissemata, playfulfoodie, barge, riverflows, curx, sbi8, detlev, foodfightfriday, igormuba, improv, viking-ventures, good-karma, dmwh, binkyprod, solcycler, aquarius.academy, kamilla19, seckorama, steem.services, atma.love, empress-eremmy, umirais, earthtribe, walkerland, eliel, bluemist, ura-soul, alchemage, kgakakillerg, wildhomesteading, investinfreedom, karinxxl, codingdefined, squareonefarms, thelaundrylady, heart-to-heart, holisticmom, obsesija, delver, mountainjewel, techken, chunkysoupsvc, ary21, digitaldan, idig, maitt87, esteemapp, jessiencasa, scottermonkey, daifernandez0929, and 111 others
👎 xappreciator

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@ecency · Aug 7 '22

Your content has been **voted** as a part of [Encouragement program](https://ecency.com/ecency/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br><br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

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@franciscana23 · Aug 9 '22

Thankful for the support.

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@foodiesunite · Aug 7 '22

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@franciscana23 · Aug 9 '22

Thank you for visiting my publication, grateful for the support. It is my pleasure to create content. Blessings!

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@jessiencasa · Aug 8 '22

Hola, me encanta tu receta muy saludable y sencilla, y las fotografías están muy lindas, que tengas un feliz día @franciscana23.

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@franciscana23 · Aug 9 '22

Saludos amiga, las galletas quedan realmente deliciosas. Cada vez que puedo las preparo en casa para merendar. Gracias por la visita.

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@plantpoweronhive · Aug 7 '22

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>

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@franciscana23 · Aug 9 '22

Thank you very much for the support given to my post. Greetings.

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@sirenahippie · Aug 9 '22

Esta pendiente de pasar a comentar tu post @franciscana23. Me gusta mucho esta receta, porque de forma sencilla, has creado un estupendo postre, muy sano y natural. Bienvenida a la comunidad Plant Power Vegan. Saludos.

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