Baila y boxea al ritmo del Rock and roll.| Dancing and boxing to the rhythm of rock and roll. [Esp-I by frankrey11

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hive-189157 · @frankrey11 · Nov 18 '22

$16.20

Baila y boxea al ritmo del Rock and roll.| Dancing and boxing to the rhythm of rock and roll. [Esp-I

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreicvuklea64pkfh6rzuz3fx6oryummmy57vgop7qa6efqhzeq3lshm/)](https://3speak.tv/watch?v=frankrey11/gpqtfiql)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=frankrey11/gpqtfiql)

</center>

---

Hola queridos amigos de @hiveio y @fulldeportes aquí les habla nuevamente @frankrey11 para decirles que hoy les traigo un vídeo con una rápida rutina de pelea al ritmo de la música, al ritmo del rock and roll. Este post está escrito en español y traducido al inglés para la comodidad de todos los lectores. 
 
Esta es una rutina de baile y pelea que es un excelente ejercicio para quemar calorías, divertirte y reír mientras lo haces y para poner a latir muy rápido ese corazón llenado a la vez esos pulmones, de oxígeno. No hay nada más, no necesitas máquinas, pesas o herramientas para realizar estos ejercicios,  solo necesitas la música para seguir el ritmo y soltar esos golpes con la mejor técnica posible por 5 minutos.
 
 
Créditos:
Producción: @frankrey11.
Edición: @frankrey11 utilizando la aplicación VN para Android.
Imágenes: propiedad de @frankrey11. Las imágenes se capturaron con un teléfono Samsung Galaxy S5.
Traducción: DeepL
Banners y miniaturas: canva.
Logos propiedad de: @Hiveio, @Threespeak y @Fulldeportes 
Música: “Eye of the tiger” Interpretada por Survivor. Escrita y dirigida por Frankie Sullivan y Jim Peterik. Musica “Tequila” Interpretada por The Champs.
Camarógrafo:@afroyaxd 
Agradezco a mis compañeros de entrenamiento Javier Rivas, Mario “la bestia y Gustavo por ayudarme durante la grabación de este vídeo.
 
 
 
 
>Hello dear friends of @hiveio and @fulldeportes here it is again @frankrey11 to tell you that today I bring you a video with a quick fight routine to the rhythm of music, to the rhythm of rock and roll. This post is written in Spanish and translated to English for the convenience of all readers.
 
>This is a dance and fight routine that is an excellent exercise to burn calories, have fun and laugh while you do it and to get that heart beating fast and fill those lungs with oxygen. There is nothing else, you don't need machines, weights or tools to perform these exercises, you just need the music to follow the rhythm and release those punches with the best possible technique for 5 minutes.
 
 
>Credits:
>Production: @frankrey11.
>Editing: @frankrey11 using the VN app for Android.
>Images: property of @frankrey11. Images were captured with a Samsung Galaxy S5 phone.
>Translation: DeepL
>Banners and thumbnails: canva.
>Logos owned by: @Hiveio, @Threespeak and @Fulldeportes.
>Music: "Eye of the tiger" Performed by Survivor. Written and directed by Frankie Sullivan and Jim Peterik. Music: "Tequila" Performed by The Champs.
>Cameraman:@afroyaxd
>Thanks to my training partners Javier Rivas, Mario "the beast" and Gustavo for helping me during the recording of this video.

---

▶️ [3Speak](https://3speak.tv/watch?v=frankrey11/gpqtfiql)

👍 ocdb, threespeak, usainvote, newsflash, ocd, quochuy, nbs.gmbh, cetb2008, meritocracy, fermionico, tonyz, howo, nateaguila, justbekindtoday, postpromoter, myegoandmyself, fulldeportes, ocd-witness, gaborockstar, netaterra, smartvote, steempress, belug, sagarkothari88, eliaschess333, threespeak-es, yusmi, fulldeportes1, kevinwong, dcrops, pladozero, jennyarte, eonwarped, yennysferm71, jlsplatts, erikaflynn, aventurerasbike, charsdesign, sunshine, walterjay, devann, drricksanchez, phendx, detlev, sanderjansenart, saltyreptile, pgm-curator, spydo, hubeyma, hivebuzz, makerhacks, karelysk89, msp-makeaminnow, nerdvana, justinw, prosocialise, yeral-diaz, askari, chisdealhd, jayna, the-burn, minas-glory, gejzep, marblely, and 100 others
👎 xthreespeak, xocdb

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@belug · Nov 22 '22

Ayyy hemos estado conectados!! Recién veo esto! Subí ese post de Yoga Dance sin saber que tenías este! Jajajaj. Me encantó!! Qué divertido y qué linda manera de romper con la rutina!

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@fulldeportes3 · Nov 18 '22

Muy buenos dias @frankrey11.

Estamos encantados de ver la rutina tan motivadora que nos trajo el dia de la fecha; Que importante que es divertirnos mientras entrenamos y usted lo ha logrado.
Épica la música también.

Felicitaciones por eso.

Saludos.

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@hivebuzz · Nov 18 '22

Congratulations @frankrey11! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@frankrey11/comments.png?202211180812"></td><td>You made more than 600 comments.<br>Your next target is to reach 700 comments.</td></tr>
<tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@frankrey11/payout.png?202211180812"></td><td>You received more than 500 HP as payout for your posts, comments and curation.<br>Your next payout target is 1000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@frankrey11) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops">World Cup Contest - New Sponsor and Prizes - dCrops adds 30000 CROP and 300 NFTs</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-ecency"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-ecency">HiveBuzz World Cup Contest - New Sponsor - 50000 Ecency Points added to the prize pool!</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022"><img src="https://images.hive.blog/64x128/https://i.imgur.com/lj0aF9Y.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022">HiveBuzz World Cup Contest - Collect badges and win prizes - More than 4500 HIVE to win</a></td></tr></table>

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@karelysk89 · Nov 18 '22

Buena técnica amigo @frankrey11 fusionar esas dos cosas. 

![untitled.gif](https://media.tenor.com/x3326bYj61AAAAAC/tequila-dancing.gif)

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@osmaryfiguera · Nov 18 '22

Genial

properties (22)

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@rodriguezkike232 · Nov 18 '22

oye que fino! buen final. Saludos

properties (22)

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@yeral-diaz · Nov 18 '22

Saludos hermano muy bueno la verdad. Trabajar cualquier deporte con música siempre tendrá un +100 de motivación y con esa música que posea un ritmo dónde podemos seguirla junto a los ejercicios. 💯🔥

properties (22)