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Some simple Yoga pose´s by freddio

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yoga · @freddio ·
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Some simple Yoga pose´s
#### DAS KIND (BALASANA)
https://megaboxsack.com/wp-content/uploads/2017/12/Das-King-Yoga-Figur-%C3%9Cbung-576x1024.jpeg
#### RUHEPOSITION YOGA, TOTENSTELLUNG (SAVASANA)
https://megaboxsack.com/wp-content/uploads/2017/12/Ausruhen-Yoga-%C3%9Cbung-576x1024.jpeg

https://megaboxsack.com/wp-content/uploads/2017/12/Knie-zur-Brust-Yoga-Figur-%C3%9Cbung-576x1024.jpeg
#### Heldenpose
https://megaboxsack.com/wp-content/uploads/2017/12/Der-Held-Yoga-Figur-%C3%9Cbung-576x1024.jpeg

Diese Yogaposen sind sehr einfach. Bei ihnen kommt es vor allen Dingen auf die Atmung an. Hier kann man gleichmässiges Ein und Ausatmen üben.

Auch sind die Übungen wie das Kind  (Balasana) gut als stretching Übung.

Die Übungen sind für Anfänger gut geeignet.

EN

These yoga poses are very simple. With them, the most important thing is to learn to breathe. Here you can practice even breathing in and breathing out.

Also the exercises like the child (Balasana) are good as stretching exercise.

The exercises are suitable for beginners.

Yoga Posen bei Steemit:
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created2018-10-06 18:04:45
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