Self-help book: Be kind to yourself by Kristin Neff — Review [ENG-ESP] by freidimar18

hive-180164 · @freidimar18 · Jul 6 '22 (edited)

$10.57

Self-help book: Be kind to yourself by Kristin Neff — Review [ENG-ESP]

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<div class=pull-left>Hello to all book lovers, welcome once again to my blog!

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 Finding books associated to the wellbeing of our emotions, of self-love, has definitely become one of the most effective ways to drain and reflect on my way of being, on those negative attitudes that I must uproot from my life and others related to the change that I must make to live in a healthier way my day to day life without so much anxiety and depression. Undoubtedly, this is one of the aspects that I love the most when reading a good self-help book. Before I start talking about my journey with it, I must say that if you need to find a horizon, change something about yourself, start forgiving yourself, heal a few wounds, this book is the one. So, I invite you to set aside some time and get started. Remember, it's never too late to be kind to yourself.

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<div class=pull-right>¡Hola a todos los amantes de libros! ¡Bienvenidos una vez más a mi blog!
<p>

 Encontrar libros asociados al bienestar de nuestras emociones, del amor propio, definitivamente se ha convertido en una de las formas más efectivas para drenar y reflexionar sobre mi manera de ser, sobre aquellas actitudes negativas que debo arrancar de mi vida y otras relacionadas al cambio que debo efectuar para vivir de una forma más sana mi día a día sin tanta ansiedad y depresión. Sin duda, ésto es uno de los aspectos que más me encanta a la hora de leer un buen libro de autoayuda. Antes de empezar a hablarles de mi recorrido con la misma, debo decir que si necesitas encontrar un horizonte, cambiar algo de ti, empezar a perdonarte, sanar unas cuantas heridas, este libro es el indicado. Así que, te invito a que apartes un poco de tiempo y comiences. Recuerda, nunca es tarde para ser amable contigo mismo. </p>

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 <CENTER>![Sin título.png](https://files.peakd.com/file/peakd-hive/freidimar18/23wWyHHmji5NHbpkjisewhw5gmEbbQBxszPfs1z7ieFcCAt3mYgZYZ1Q9yNPFrASPC1HX.png)
















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 <CENTER> <sub> Image created and edited in Canva by/
  Imagen creada y editada en Canva por @freidimar18  </sub></CENTER> 
 

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<center><h1>What is it about?</h1></center>

<center><sub>¿De qué trata?</sub></center>



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![Sé-amable-contigo-mismo.jpg](https://images.hive.blog/DQmetzLeYm1Yt7hVaTeJiu3TDKkZ3kGwyyqyuoBWZw8zzns/Se%CC%81-amable-contigo-mismo.jpg)


 <CENTER> <sub>  [Source / Fuente](https://www.planetadelibros.com.ve/libro-se-amable-contigo-mismo/211529)</sub></CENTER> 

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**Be kind to yourself**, was written by *Krintin Neff* on April 19, 2011, it is made up of 300 pages. Once we have the book in our hands we can observe that it is divided into five parts entitled:  *1. Why compassion towards oneself? 2. The components of compassion towards oneself, 3. The benefits of compassion towards oneself, 4. Compassion towards oneself in relation to others, 5. The joy of compassion towards oneself.*



<p>

 >  **Sé amable contigo mismo**, fue escrito por *Krintin Neff* el 19 de Abril del año 2011, la misma  está constituida por 300 páginas. Una vez que tenemos el libro en nuestra manos podemos observar que está divido en cinco partes tituladas:  *1. ¿Por qué la compasión hacia uno mismo? 2. Los componentes de la compasión hacia uno mismo, 3.  Los beneficios de la comasión hacia uno mismo, 4. Compasión hacia uno mismo  en relación con los demás, 5. La alegría de la compasión hacia uno mismo.*
<p>

Thus, the main objective of the book is to love ourselves as we are, to avoid judging ourselves to the point of self-destructing because maybe I am not good at something or I just wish I had the physique of someone else, this will only nurture even more those insecurities to the point of creating more anxiety in us. Therefore, Kristin says that the first step to being kind to ourselves is to stop labeling ourselves as either good or bad and start accepting ourselves more generously. Start giving ourselves more love by going out, getting dressed up, exercising.
<p>

>Así que, el objetivo principal del libro es aprender amarnos tal cual y como somos, evitar juzgarnos hasta el punto de autodestruirnos porque quizás no soy buena en algo o simplemente me gustaría tener el físico de otra persona, esto sólo alimentará aún más esas inseguridades hasta crear más ansiedad en nosotros. Por eso, Kristin dice que el primer paso para ser amables con nosotros mismos es dejar de etiquetarnos como buenos o malos y empezar a aceptarnos más generosamente. Empezar a darnos más amor saliendo, arreglándonos, haciendo ejercicio.


![Separadores-17.png](https://files.peakd.com/file/peakd-hive/freidimar18/23uEujo9kBTEGtVQ3pKfmtZtqqLdrfAkNWrNPMwba4gLuqtGEBgirB747fdKXL25gq6ZE.png)
 

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If you are going through a moment of insecurity, anxiety, depression, remind yourself with love that it is normal to feel that way, and that soon you will be fine and will continue to live your life as you used to, it is also appropriate to talk to someone you trust if you feel you really can not, it never hurts to have another point of view. Finally, if you are in search of these types of books, I recommend you read it. 





<p>

> Si estás pasando por algún momento de inseguridad, ansiedad, depresión recuérdate con cariño que es normal sentirse de esa manera, y que pronto estarás bien y seguirás viviendo tu vida como solías hacerlo, también es adecuado que hables con alguien de confianza si sientas que realmente no puedes, nunca está de más tener otro punto de vista. Finalmente, si estás en búsqueda de estos tipos de libros, te recomiendo leerlo. 

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![Separadores-130.png](https://files.peakd.com/file/peakd-hive/freidimar18/23vrrb6ZvVEXwx64X2RUvFTJmVRG9B3giSZDBLURugJGaXyms7hoYPpgDjj5TkhMZa2qD.png)













<center><h1>Without further ado, always remember to have *a good book plus a good coffee*</h1></center>
<p>

<center><sub>Sin más que decir, recuerda siempre tener *un buen libro más un buen café*.</sub></center>



<center>![Cream and Pink Makeup Artist  Stylist Portfolio Website (1).gif](https://files.peakd.com/file/peakd-hive/freidimar18/Ep3m1eT7xeoYuYYWe86YoRRHehKn868pSMCUdPkWrxhu2iUcR2uPpT37H62bCQ5B77D.gif)</center>

<center>**Important sources / Fuentes importantes:**</center>

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<CENTER> <sub>  ✎ Translator / Traductor: [Deepl](https://www.deepl.com/es/translator)</sub></CENTER>  <CENTER> <sub>  ✄Text separators / Separador de textos: [Visit here](https://www.tutorialesteemit.com/recomendaciones/separadores-de-texto-para-blog/)</sub></CENTER> <CENTER>

👍 ocdb, ocd, macchiata, nbs.gmbh, meritocracy, deathwing, postpromoter, howo, someguy123, itchyfeetdonica, betterdev, takowi, emrebeyler, fengchao, ukulima, newsflash, bdmillergallery, steempress, yetsimar, myegoandmyself, votehero, curx, ph1102, eturnerx, kevinwong, eonwarped, improv, cadawg, steem.services, mariannysleon, hextech, jlsplatts, walterjay, eliel, hykss.leo, danielapevs, freidimar18, kimzwarch, kgakakillerg, dcrops, mariajcastro28, lavista, codingdefined, giftgiver, r00sj3, spydo, carlos13, nftmart, cryptofiloz, sanderjansenart, detlev, justinw, actioncats, devann, jayna, askari, ocd-witness, marblely, crokkon, cielitorojo, mafia.wallet, merlin7, olaunlimited, ma1neevent, and 68 others

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