Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself by functionfast

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introduceyourself · @functionfast · Jun 25 '18

$1.44

Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself

Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following **introduction post & video** as well as my upcoming content.

## **BUT BEFORE I INTRODUCE MYSELF, HOW DID I GET HERE?**

I have to thank my friend @darqub for showing and inviting me to Steemit. Two weeks ago on a hot Friday evening, we went out for a walk and he told me about this social media platform based on blockchain technology. He explained to me how great content really is valued by the community. I was fascinated when I saw that people interact, connect and provide valuable feedback to relevant content. I immediately knew I had to be part of this. So I am very excited to join this amazing community here!

## **WHO AM I?**

My name is Babak. I am a 30-year young passionate athlete who works as a personal trainer, mobility coach, and fascial stretch therapist. I live in Frankfurt, Germany.

About two years ago, I decided to quit my job as a business consultant to follow my personal passion within the fitness industry. I wanted to do more meaningful work. I wanted to share my personal knowledge and experience regarding training, exercise and body self-care.

My passion grew over the last 15 years playing basketball, trying different training techniques, dealing with several severe injuries and the corresponding process of rehab. I learned what it takes to come back to peak performance after an injury and what you need to do in order to stay injury-free. As always in life, it’s your effort that makes a difference!

![IMG_7681.JPG](https://cdn.steemitimages.com/DQmQYDfqP3d3BufcPNU4FKBFgEmbfHS2NFjprSjtGehzTb8/IMG_7681.JPG)

Now I coach and train other people, how to move on a regular basis while getting more flexible, mobile and strong at the same time.

With my passion for the human body, movement, and exercise, my purpose is to help people move and feel better in their everyday life. I want to help as many people as possible in our technology-driven world to reconnect with their bodies by increasing awareness for functional movement, their body and overall health. I want to help people to FUNCTIONFAST.

![IMG_1558.JPG](https://cdn.steemitimages.com/DQmZA6TKL5sFyjXaPAJd7HZCYy1FxqWz2Z1dj24ur3bHqEC/IMG_1558.JPG)

## **WHAT CONTENT WILL I POST?**

In the future, I will post useful content that hopefully encourages many of YOU to incorporate more movement in your daily life. Even if it’s only taking the stairs over the elevator or stretching yourself while thinking about the next paragraph of your blog post… it’s about small changes in our life.

I mean, lets be honest here! We bloggers sit in front of our MacBooks or PCs many hours. However, our body is naturally designed to do a lot of other things than sitting around. So ... when was the last time that you sat down in a deep squat or rolled backwards on the ground like a baby?! Whatever your answer is, I want you to think about the following statement regarding your body and movement.

„IF YOU DON'T USE IT, YOU WILL LOOSE IT!“

Therefore more movement will create a powerful balance to the sedentary lifestyle that many of us live and will have large positive effects on our body function, performance, creativity and general quality of life.

So please ... stay active and keep moving :)

![IMG_9425.JPG](https://cdn.steemitimages.com/DQmRGTFKyyMcUQLTNH3uv4Fs8t8YXFaKLWN2UXFtZetRngS/IMG_9425.JPG)

In case you want to check out more pictures about me and my work, you will find me on [Instagram](https://www.instagram.com/functionfast/). Thank you for taking your time to read my text so far.

Now you can watch a **[SHORT VIDEO](https://d.tube/#!/v/functionfast/traadebn)** in which I present what my content will be about. I am a little nervous in the video but I hope you will understand the point I make and how serious I am about it.

![snap (7).jpg](https://cdn.steemitimages.com/DQmVyQwxtGxqmPqh81GiDWY8rVpPXDpw1vitxYQjzbxr8Zy/snap%20(7).jpg)
https://d.tube/#!/v/functionfast/traadebn

Please let me know what you think about the importance of movement and leave me a comment.

Have a good start into the new week :)

👍 twinner, surfermarly, flurgx, the-alien, hr1, lydon.sipe, adamzi, meluni, vaelriey, neuvorstellungen, darqub, plantstoplanks, marketstack, dick.sledge, clivealb, magicalmoonlight, lionindayard, taldor, dlivestarbooster, marihuya, benadapt, newsteemians, kingkong1, rosebell

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@a-0-0 · Jun 25 '18

# Upvote this: https://steemit.com/free/@bible.com/4qcr2i

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@benadapt · Jun 25 '18

Welcome to Steemit bro. I run an adventure lifestyle website at <a href="https://www.adaptnetwork.com">ADAPTNetwork.com</a> and my sister (<a href="https://steemit.com/@veganadventurist">@veganadventurist</a>) has interviewed a few vegan athletes for the site, so you'll fit right in here on Steemit. 👍

<p><em>Followed</em></p>

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@marihuya · Jun 25 '18

Welcome to steemit, I like your intro because health is wealth.

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@functionfast · Jun 25 '18

Yes! Health is wealth :)

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@neuvorstellungen · Jun 25 '18

Hallo @functionfast, herzlich willkommen auf Steemit.<br><br>Wenn Du Fragen zu Steemit hast, oder Dich mit anderen „Steemians“ austauschen magst, schau einfach mal auf unserem Discord-Chat unter https://discord.gg/g6ktN45 vorbei. Mehr Informationen über den deutschsprachigen Discord-Chat findest Du <a href="https://steemit.com/tag/@obvious/komm-auf-den-dach-discord-server">in diesem Beitrag.</a><br><br>Wenn Du auf Deutsch schreibst, verwende immer #deutsch als einen der 5 Hashtags, um Deine Reichweite zu erhöhen.<br><br>Unter dem folgenden Link findest Du einige Anleitungen, die Dir den Einstieg in das Steem-Universum deutlich erleichtern werden: <a href="https://steemit.com/tag/@theaustrianguy/deutschsprachige-tutorials-fuer-steemit-neulinge-ein-ueberblick-2-0">Deutschsprachige Tutorials für Steemit-Neulinge: Ein Überblick</a>

👍 meluni

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@newsteemians · Jun 25 '18

$0.53

Welcome to Steem Community @functionfast! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. 

 In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch

👍 gaman

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@functionfast · Jun 25 '18

Thanks, I have taken care of the password situation.

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@rosebell · Jun 25 '18

Your post is great. It's good to see you here! Like you I'm also new here, wish success to us here! Upvoted and following you now.

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@smartmediagroup · Jun 25 '18

welcome to Steemit @functionfast !! :D
We hope you enjoy your stay on this wonderful platform.
As you maybe already noticed there is a lot to learn about Steemit.
Things can become a little complicated and hard to understand as the
BlockChain has many features to it. Here is were <b>Smart Media Group</b>
comes in to play. SMG is a community specially designed to help new and old
members of the STEEM BlockChain.

Our team stands ready 24/7 to learn and guide you through all aspects of
Steemit and everything that comes with it. What ever question you have
we will have an answer to it.

SMG will also support those that are active on our community.
We will help you to reach a wider range of viewers as well as giving
you a platform to promote yourself.

Communication and interacting with others is the key to
success and together we will achieve this.

Join [Smart Media Group](http://discord.gg/B6CxGGS) on Discord
and discover a vast amount of opperinities.

http://discord.gg/B6CxGGS

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@steemitboard · Jun 26 '18

Congratulations @functionfast! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@functionfast) Award for the number of upvotes received

<sub>_Click on the badge to view your Board of Honor._</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-south-korea-vs-germany) from @steemitboard!**

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@steemplus-bot · Jun 25 '18

Welcome to SteemPlus

#### Welcome to Steem, @functionfast!

I am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!
SteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.
It helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.
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