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At other times I eat pizza by galenkp

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· @galenkp ·
$33.21
At other times I eat pizza
<div class="text-justify"> 

I'm a fairly sensible eater, sure, I talk about eating copious amounts of donuts and snacks but the reality is I don't; They're *sometimes foods* I approach with relative caution considering I am diabetic - A well maintained diabetic, but diabetic all the same. I think about what I eat, watch sugar intake [comes easily] and limit carbohydrates [not so easy] despite loving carbohydrates: Bread, pasta, rice and potatoes; The usual suspects. 

During my working week I'm on-point with that strategy although my evening meal [mostly weekends] is often a little more carb-friendly. Saying no most often allows a relaxed approach occasionally; Discipline mostly but a little naughtiness at times - Some balance. Life is too short not to partake of some simple pleasures at times right? 

I've always been reasonably fit and whilst I don't have a rock-hard-body these days it's passable and serves my purpose. Besides the diabetes thing, trashed back and other injuries and pains sustained along life's journey I'm in pretty decent shape...For a 51 year old dinosaur anyway. There's things I can't do, and *things I probably shouldn't do that I actually can,* so I'm accepting of the situation. Again, life's too short to get too stressed.

<center>![20210530_135930~2.jpg](https://files.peakd.com/file/peakd-hive/galenkp/EpELhbt25ExeTBfNxapUAQnB6UrfA27RUwZ8wjsv5wLEayg7a8qu2Ad5Xjfmq3wumVV.jpg)</centre>

Having said all that I'll admit to putting focus on how I look from a body perspective *because there isn't any hope for the face!* Part of the way I eat is angled towards that end. 

It's a physical health thing but there's other scenarios one must consider when getting older as well; One's mind and body isn't always going to be as *supple and fit* as it once was so I put effort into exercise and eating habits to support my physical health which assists my emotional health in turn. Healthy body, healthy mind and all that. 

I could eat carbohydrate-loaded food all day everyday but I'd get fat, to put it bluntly, and I don't want to do so. That additional weight may set off a chain-reaction that could cause complications or even shorten my life - Not something I'm willing to accept because when the lights go out it's dark; It's the end. 

This is not to mention the emotional state of mind over-eating and being overweight may place me in; Also an important factor. If I feel that I look ok and am healthy then I'm happier, and being happier makes me take care of myself better. 

I take a balanced approach to it saying no to the *bad stuff* most often, hard as it may be, and indulging at other times with a fairly high level of activity on a daily basis - A minimum of 90-minute hikes in the scrub, weights and stretching with additional walking in between. [Hiking and walking are different things to me with hiking being far more strenuous.] I run and gun at the range, kayak and generally keep moving pretty well - I'm fairly active. 

This approach seems to work for me, keeps me somewhat trim, if not totally terrific, and helps to keep my attitude and emotional well-being on track. 

I know people who feed themselves positive quotes from the social medias thinking they're feeding themselves *the right stuff* but whilst quotes can be a nice boost they *only have value when applied in conjunction with action*. A quote telling me how amazing I am whilst dying of diabetes-related complications and bad habits would not help much right?

I tend not to care too much about how another person runs their life unless it's someone I love and value and even then it's a choice they make independently of others I guess. 

It's none of my business how well or badly a person approaches their life but it amazes me at how poorly some treat themselves. It's as if they think themselves invincible or untouchable. Some act with impunity and no fear of complication or implication.

I'm not invincible so I take care, mostly, and feel content that those carbs are sometimes best left on the plate *as much as I want to smash down mashed potatoes all day every day!* Moderation, balance, give and take, discipline, whatever one calls it, I have to apply it to my life, and I do...Mostly.

**At other times I eat pizza** and really fucking enjoy it! 😁

Drop me a line and let me know what your approach is and how you tackle things from a health/lifestyle perspective. Do you agree with me or think I'm a total idiot - You can say if you like, I don't mind. Do you exercise and eat with your present and future in mind or have a different plan? How have you managed your diet and exercise plan over the pandemic situation and have you had to make adjustments? Let me know below...Or just tell me how good carbs are and what particular carb-foods you like to devour!

</div>

***
Design and create your ideal life, don't live it by default - *Tomorrow isn't promised so be humble and kind*

<sub>Discord: galenkp#9209</sub>
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@abdulwahab4004 ·
It's always nice to peep in your posts they don't bore me at all. 
I like your thought when you said, " life's too short to get too stressed". I do agree with you with this. 
On your questions: About 5 months ago I started my diet and workouts because during my studies I gained weight as much as 16 Kgs and I hate being in a situation of unfit and unhealthy. Then I decided to workout and follow diet plans. I followed and leave simple carbs and sugar obliviously and shifted my daily consume as complex carbs. I used to avoid things which are rich in unhealthy fats and carbs like junk food etc. After almost 3 months when I checked my weight I had lost 15 Kg from 86kg to 70.5 kg. After achieving what I wanted slowly I started to consume carbs- not in excessive amount- and sugar. I used to drink coffee and green tea but since temperature rises sometimes above 50 Celsius where I live so I had to leave those healthy drinks. Now after few months of leaving my diet and not caring about what I am consuming, I have gained 3 kg and enormous amount of heat is not letting me to do my workouts so I am waiting for summer to end. 

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@galenkp ·
>It's always nice to peep in your posts they don't bore me at all.

I'm glad you don't find my posts boring. 

It seems like you went on a good diet and exercise plan and showed some good consistency. Losing that amount of weight must have made a big difference to the way you felt and also to your general health and wellbeing. Well done.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
👍  
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@abdulwahab4004 ·
Indeed dedication, consistency and patience were keys 😊
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@abrarhussain ·
'life is too short to be too stressed' I totally agree with you in this regard but to stay happier in that shorter span, we really need to stay healthier. And you should be more careful with your diet because of your diabetes. I also have some cardiac related issues so I strictly keep myself away from oily foods and malnutrition plus I go for morning walk on daily basis. Morning walk has a lot of benefits and this should be adopted by everyone in their lifestyles. Take care of yourself and yes, the pizza looks delicious 😋
👍  
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@galenkp ·
Walking is good...In fact they say *sitting is the new smoking* meaning it's not good for a person so being more active is the way to go.
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@azircon ·
Did ya pay bitcoin for it? :)
👎  
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@galenkp ·
Lol, nah I got it on credit. Good terms, only 25% charged daily. Should only cost me $213 once it's all paid off. 😆<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@azircon ·
Oh that’s steep :)

The urban myth was 10,000 BTC. I am sure you know the story :)

> May 22. 2010, Florida Man Laszlo Hanyecz spent 10,000 BTC at Papa John's pizza for the purchase of two pizzas. The transaction became known as the first official use of BTC as a commercial transaction with an actual company.

I will let you calculate that potential gain :)
👎  
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@bdmillergallery ·
AAAAhhhhhhhh.... I was waiting for that last line! 😁 You enjoyed it! I can figure out most of the toppings, but not all. What All is on that pie? Yuummmmm my weakness is Pizza. 

First and foremost, above taste is deciding to be as healthy as you can so as to survive to enjoy what life has to offer .. other than edible things. Nice point to the writing!
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@galenkp ·
Pizza is awesome. This one is vegetarian and so cheese, red onion, mushroom, red capsicum (red pepper), olives and pineapple. The tomato sauce also of course. I often add chicken or pepperoni or hot salami but not always. 

Health is important, we only have one go around the merry go round after all. This post was more about health-awarenes than pizza to be honest, but most of the comments revolve around pizza. Pizza is powerful so I'm not surprised! ðŸĪŠ
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@bigmike420 ·
My girlfriend is also diabetic but can't help on not eating any sweets  tsk
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@galenkp ·
Hmm...It's hard sometimes, I get it. I've had to train myself to find value in other foods and whilst I used to have quite a sweet-tooth have pretty much got it under control. For me the key is not denying it and, when I do have it, only having sweets in moderation. I tend to go for quality over quantity.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@bigmike420 ·
Yes. Moderation is the key for everything and I agree on quality over quantity. I just need to explain that to my girlfriend later. Lol
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@creativemary ·
I also watch what I eat. I indulge in the weekends, with pizza lol. I love the quattro formaggi a lot as I am not very much into meat. Ice cream.... Me like lol. I used to have this habit when I was a student in university to eat ice cream in the winter. I still do. In the summer everybody does it, it is no fun lol.
I know that with diabetes one has to watch their diet. This has made you responsible and commited to your well being. I also think the same in regards to my health although I have no diseases. I think about having a healthy lifestyle because I noticed I feel better when I eat, exercise and sleep better. I want to take care of myself and eating junk is no bueno
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@galenkp ·
>I want to take care of myself and eating junk is no bueno

I also I want to take care of myself and eating junk is ~~no bueno~~ occasional. 😀<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@creativemary ·
Haha only occasional of course
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@ctrpch ·
Pizzas are so nice, I eat a whole one for myself, so many calories!!
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@galenkp ·
Pizza is one of the best foods ever, in my humble opinion. So many calories yeah but if one stays fairly active the occasional pizza isn't too bad I think. If you're looking for a good one you should check out Goodlife Modern Organic Pizza at 170 Hutt Street, Adelaide. Well worth the effort. Also, La Trattoria on King William Street do a good job too. I think there's so many great places for pizza around here, *thankfully.* 
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@ctrpch ·
Thanks for tip, haven’t been down hut street dining for ages, that place is on my list. No cheesecake at the CIBO on pirie street, they told me they stopped having it as no one was buying. 
properties (22)
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@dandays ·
Don't trip Galen, I have enough rock hard body for both of us. All I do is drop comments like this and my biceps shred t-shirts right off me.

*That cover image.* Without divulging too much of my Hollywood roots, I'm probably the pickiest eater you've never met. Thank God my wife's a chef. I try to steer clear from pizza unless of course it's a veggie with cauliflower crust and no sugar in the sauce but there's a few occasions each year where I *really* let loose!

I'm talkin nuts! I've been known to, a few times a year at least, to drop the gloves and consume a fully loaded veggie slice on regular crust even and damn the thing's like dessert every time!
properties (22)
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@galenkp ·
T-shirt shredding bod huh? Those days are over for me...I just take them off the regular way. 😊

I've had a few cauliflower base pizzas and enjoyed them. Like I said, carbs are a sometimes thing. Gotta keep the bod as ripped as possible after all. ðŸĪ“
properties (22)
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@deivis75 ·
Tus comentarios me han hecho, reflexionar, en mi condiciÃģn personal, soy afortunado, no padezco de enfermedades, pero estoy sedentario y eso me puede llevar a padecer el día de maÃąana, hay que valorar la vida desde un punto de vida consciente, es lo que me has transmitido, poder, autocontrol. Y sobre todo disciplina.
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@galenkp ·
I'm not sure what this says as I don't speak Spanish although I really appreciate you taking the time to read my post and comment.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@deivis75 ·
$0.12
I translated the comment. your comments have made me reflect on my personal condition, I am fortunate, I do not suffer from diseases, but I am sedentary and that can lead me to suffer tomorrow, you have to value life from a conscious point of life, is what you have transmitted to me, power, self-control. And above all discipline.
👍  , , , ,
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vote details (5)
@denissemata ·
Oh Boy that pizza look so amazing good. Now I am hungry🙈
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@galenkp ·
Oh yes, it was a pretty good pizza for sure. Hmm, now I want another! 😂<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@gikitiki ·
I'm at a similar age and use a similar strategy.   When given the option of pizza or salad, 90% of the time, I'll choose salad (and usually keep the dressing on the side).     But, when I do have pizza.  It's going to have all of the toppings I love.  Thin Crust, extra sauce - just the way I want it.    

I'll enjoy every bite!!!

I try to keep my regular plate roughly > 50% veg, > 25% lean protein and < 25% carbs.  But about once a week, I splurge - and  ...

https://www.dogshaming.com/wp-content/uploads/2013/08/bella_thief-637x477.jpg
[Source](https://www.dogshaming.com/wp-content/uploads/2013/08/bella_thief-637x477.jpg)
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@galenkp ·
Lol, there's nothing wrong with a spluge now and then and regret makes for a poor companion so best not bring it on board. ðŸĪĢ
properties (22)
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@hivebuzz ·
Congratulations @galenkp! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@galenkp/replies.png?202106061932"></td><td>You got more than 45000 replies.<br>Your next target is to reach 45500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@galenkp) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback">Feedback from the June 1st Hive Power Up Day</a></td></tr></table>
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@hjrrodriguez ·
My friend, I also have a sister who was diagnosed with diabetes and it is complex to maintain her diet, there you have to take care of yourself and maintain a diet low in sugar and carbohydrates. At first it was complicated but little by little we are all adapting to eating healthy although sometimes and with great concern we let her break her diet. Greetings and happy Sunday
properties (22)
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@galenkp ·
It can be difficult at times but like you say one gets used to it. 
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@hjrrodriguez ·
Although it is difficult the first days and after a while it becomes customary and for our health we must do it
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@jayparagat ·
Thats a lot of toppings right there!!!
properties (22)
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@galenkp ·
All vegetables so all healthy. Trust me. 😂<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@ladybug146 ·
Save me a slice, looks delish! It's ok to reward yourself with a treat once in a while when you pay attention the rest of the time. It probably saves on pig-out moments with a slow supply of goody foods.
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@galenkp ·
Hey there Marielle! Yeah, I think sometimes a little indulge must be had as not doing so brings rise to depression or at least feelings of discontent, and that can lead one into binge-eating which is dangerous. 

I know you need to be really careful and disciplined so totally get it. 

I hope you're well. 
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@ladybug146 ·
I'm well enough I guess as in still alive lol. The ronas messed me up pretty bad, still trying to get over that, it's slow. 

That pizza doesn't look that unhealthy anyway, it looks pretty homemade and non greasy and loaded with fresh veggies, doing junk food right at least!
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@lxsxl ·
Lost 15 Kilo in the last 5 months. Now I am in shape again. But a !PIZZA is always welcome.
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@galenkp ·
Haha, yeah it's hard to say no to pizza! 

Nice work on the weight loss mate, a great effort! ✅
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@pizzabot ·
<div class='pull-right'><center><sup>Connect</sup></center><p><a href="https://discord.gg/Q9bQAKpWGS"><img src="https://files.peakd.com/file/peakd-hive/pizzabot/AKF96fKjnX3wjXERHcKAFHaoHnfTVhXqPjXVz8E1Th9nPiJqmFtaycosVpPBZ7z.png"></a></p></div><div class='pull-right'><center><sup>Trade</sup></center><p><a href='https://hive-engine.com/?p=market&t=PIZZA'><img src="https://files.peakd.com/file/peakd-hive/pizzabot/23sxbi2M4UjELDzQjxPdzubdgfMjHTCtA1xueyxmnhJUrB8136VyK3pqynyWYiZYF9HrC.png"></a></p></div><center><br> <p>@galenkp! I sent you a slice of <strong><em>$PIZZA</em></strong> on behalf of @lxsxl.</p> <p>Learn more about <strong><em>$PIZZA Token</em></strong> at <a href="https://hive.pizza">hive.pizza</a> <sub>(1/10)</sub></p> </center><div></div>
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@mattclarke ·
I actually went completely plant based for a month, just to see. It definitely did me good, but the logistics were a pain. I'm scaling back to just standard vegetarian for about 6 months, see if that delivers most of the benefits. 
Crunchy garlic bread is my achilles heel. I can't walk past it. 
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@galenkp ·
Vego isn't a bad way to go to be honest, although I doubt I could sustain it indefinitely. I definitely couldn't go plant based though and take my hat off to those who can sustain a diet like that. It's just not my thing despite the touted benefits. 
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@mattclarke ·
$0.34
Some of the flavours were incredible. Definitely more enjoyable than I expected, pretty much across the board. I might go back to it when the kids move out, but yeah the logistics were tough.
👍  
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vote details (1)
@meesterboom ·
I bloody love carbs. Pizzas rock, so does pasta and everything else. I am mad for them all except that sometimes I have to reign it in a bit like you say. After all, we ain't getting any younger and it kinds is harder to get off than it is to put on!
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@galenkp ·
$0.04
Titans all love carbs but must also be carb-savvy at times. Fucking carbs though right? Tremendous things, carbs. 
👍  
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vote details (1)
@meesterboom ·
The world will end in carbs. What a good ending though!!
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@papilloncharity ·
I can only give you a virtual !Pizza

My own situation is not so good as over here the doctors give one pills to negate the side effects of other pills that they have given you and when you go and complain, they give you another pill.
I hate and have always hated pills. Oh, and will always hate pills.

So apart from the bad news, we work on some days right into the early morning hours and our eating habits suck, but even with my wonky accident damaged left leg, we walk at every opportunity that we get.

Best in my book that we can do mate and your plan is indeed very good, as a person has to spoil the self at times.
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@galenkp ·
Spoiling oneself at times is a good plan. I do it ~~often~~ at times.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@papilloncharity ·
Hahaha, oh yeah, in fact I am glad that we can only do it occasionally, else we will also join the rotund ranks.
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@playfulfoodie ·
I'm not big on the whole exercise thing. I know I should do it more often... I try to compensate by eating healthy, which is complicated by the fact that I am married and need to somehow feed my husband enough to keep him satisfied.
Also, chocolate!
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@galenkp ·
Ah yes, *chocolate* always gets in the way of one's best intentions. 😆

>I'm not big on the whole exercise thing

I'm not a gym person; I hate the gym! I do the whole nature thing though and hike a lot, kayak and all. I keep active. I'm not into looking like a puffed up muscle-head as I have no one to impress [not that that is all that impressive to many I guess], more about being healthy and active. I have my down days, but hike almost every day [just off to hike now as it turns out] and stay as active as possible. 

If your husband is anything like me then eating is important and so I get it, you're flat out keeping him fed! Lol.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@pro12 ·
This food  very delicious pizza.  i like it.
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@galenkp ·
Pizza is awesome. 
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@purepinay ·
That's it, am making pizza today!!!!
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@galenkp ·
I love me some pizza. When I make it I generally make more than I need becuse there's nothing like pizza for breakfast too! ðŸĪŠ
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@purepinay ·
Pizza for breakfast?! 😭 That's insane!

I don't eat breakfast, but eat a consume a tone of calories in the middle of the day!
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@purepinay ·
It's either I skip dinner so I can eat early the next day, I would've mind a whole pizza!!! 
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@purepinay ·
I just wish I have a stone oven so I can have those perfect burnt part on the pizza dough too! 😄
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@galenkp ·
Oh yeah, there's pizza and there's *PIZZA* right? I'll be honest and say I think I'm a pretty good pizza maker having perfected my method over many, *many* pizza-making sessions. 😉
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@purepinay ·
Whaaaatt!! I though am best at making pizza lol! Share your pizza dough recipe please! 
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@riverflows ·
Yeah, I'm not obsessed with what I eat really. As long as it's healthy, not too many carbs, lots of veggies. And give me heaps of jalapenos, frequently. I love them. I do love pizza - a vegetarian one with lots of olives and a sprinkle of chilli and some pineapple please!!! 
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@galenkp ·
I like me a decent vegetarian pizza too. Sometimes I add chicken or pepperoni but am just as happy with the vego version. That's what this one in the image is actually. 😊 

Gotta add jalapenos for sure! 
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@ryivhnn ·
I'm getting back into pizza, went right off it for a little while as the kids would constantly whine that someone ate their pizza (usually middle child complaining about her brothers because she eats very specific pizza while they will happily nom any pizza).  That has since settled down XD

I still refuse to clean up after pizza night though, all those bready bits stuck to the pizza trays x_x

Mash potato! XD

<div class="pull-right">https://technonaturalist.net/sites/default/files/styles/sensible_display/public/art/2019/09/heartfyn_0.png?itok=QHDoN0HE</div>
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@galenkp ·
Pizza nights are awesome. I'm warming up for one this weekend I reckon as I have some potential toppings in the way from and old chock (Italian) man I've known for a while. He brings me some stuff, I return him some pizza. It's a good agreement and one that I get the best if as he doesn't seem to understand portion size. 😁

I have those pizza stones so clean up isn't too bad and there's no complaining...Well, I sometimes whinge to myself that I ate all the pizza...But hardly ever do I fight myself over the last slice. ðŸĪĢ

*Mashed potato*. You trying to bribe me or something? 

<sub>Might be working.</sub>
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