Un plato equilibrado y muy sano / A balanced and healthy dish. by garvi

hive-120586 · @garvi · Oct 9 '23

$16.29

Un plato equilibrado y muy sano / A balanced and healthy dish.

Hola amigos de Hive.
**Hello friends of Hive.**


Hoy os traigo una receta que suelo realizar esos días en los que se necesita un almuerzo un poco más sano y hay hambre.
Por supuesto que hay que ser sano y equilibrado a la hora de preparar la comida en casa y hay días en los que el mismo cuerpo te pide justo eso.
**Today I bring you a recipe that I usually make on those days when you need a slightly healthier lunch and you're hungry.
Of course you have to be healthy and balanced when preparing food at home and there are days when your body asks for just that.**

Salmón a la plancha con guarnición de brócoli y cous cous.
**Grilled salmon with broccoli and cous cous garnish.**

![20230927_141426.jpg](https://files.peakd.com/file/peakd-hive/garvi/EpxrqASq3rAx9zZkCoSmj3fqL8okY4iCu5ceD43XEFXUfGHTRAjhkXaMRK77HS1LCdS.jpg)
![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg)
![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png)

![20230927_141421.jpg](https://files.peakd.com/file/peakd-hive/garvi/EpJb5R2YtyvevfGfBRoZ4e2GnMSrGxhLKEq6EmQjbtA6RmuRM79BcCsSu1qmEGrcWgd.jpg)
![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg)
![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png)

![20230927_141441.jpg](https://files.peakd.com/file/peakd-hive/garvi/EopvHr5GtSoW22wECbcMkJfMKfpwAMDY2wtEixpcuGAzzuzihbEsQA1scNnvwzW2omm.jpg)
![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg)
![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png)

![20230927_141437.jpg](https://files.peakd.com/file/peakd-hive/garvi/Eokf2EwTPJJfLU9pDNrGeK4oMsmXyqtXKKPepLQs2XVyBDaNxTAQcNo4snxM18auEba.jpg)
![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg)
![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png)

Muy sencillo de hacer , mientras ponemos el brócoli a cocer en agua hirviendo, hacemos el cous cous, una vez tenemos hecho lo que hay que cocer, cocinamos el salmón a la plancha.
Yo he realizado este plato en unos 15/20 minutos.

**Very simple to make, while we cook the broccoli in boiling water, we make the cous cous, once we have done what we have to cook, we cook the grilled salmon**.
**I have made this dish in about 15/20 minutes**.
![separador corazon rosa.png](https://files.peakd.com/file/peakd-hive/garvi/23tRzaDMMkKAdcMpjczEn4Dv7o9SLYq4GEjpU4H31jdtUN89mS57Y3LGLHwGX6rtTn2Sb.png)




**Imágenes capturadas con / Images captured with Samsung Galaxy S21 2.022.
Todos los derechos / All rights reserved by @Garvi.**

<div class="text-justify"><center><strong>¡Espero os guste !</strong></center><center><strong>I hope you liked it !</strong></center><center>https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPW5U9HdaLsf8kx8kf3JTVPyjyEUWx8SebnjcNZDL8XpE/image.png</center>
<center><strong>Creador de contenido desde 2.017</strong></center>
<center><strong>Content creator since 2.017</strong></center>

👍 appreciator, gunthertopp, cervantes.one, netaterra, justyy, meno, quochuy, forykw, sunshine, shainemata, drricksanchez, traderhive, cervantes, cetb2008, harkar, team, federacion45, garvi, templo, cuvi, cyprianj, lizanomadsoul, maruskina, rima11, kgakakillerg, manncpt, idakarlsen, jjerryhan, crypticat, videoaddiction, jkj, detlev, cataluz, cugel, dulcinea, steem4all, leslieebano, belug, carlos84, bhdc, joshruiz, chopiliart, christianytony, psyberx, procryptix, balvinder294, kernelillo, edithbdraw, erick1, rowell, seadbeady, atexoras.pub, mightyrocklee, iamsaray, jnmarteau, franciscopr, wartrapa, bluemist, arnilarn, ricardo993, evagavilan2, emiliomoron, battebilly, fnux, and 420 others

`author`	garvi
`permlink`	un-plato-equilibrado-y-muy-sano-a-balanced-and-healthy-dish
`category`	hive-120586
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`created`	2023-10-09 09:05:03
`last_update`	2023-10-09 09:05:03
`depth`	0
`children`	0
`last_payout`	2023-10-16 09:05:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	8.178 HBD
`curator_payout_value`	8.111 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	3,479
`author_reputation`	376,723,658,199,732
`root_title`	"Un plato equilibrado y muy sano / A balanced and healthy dish."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
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`author_curate_reward`	""

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tokichope	774,061,722	50%
noelyss	2,087,609,432	4%
forkyishere	8,255,279,163	50%
balvinder294	29,626,008,371	20%
oliviagm	486,237,661	100%
joseq1570	4,164,362,196	80%
jsalvage	2,065,336,751	50%
ykroys	1,583,218,969	100%
lucianav	2,106,251,612	4%
improbableliason	2,020,839,209	50%
aguijon	590,981,392	50%
foodiess	0	100%
leslieebano	44,050,715,808	100%
gabilan55	478,940,761	4%
ilovegames	7,484,124,086	20%
patriciaurbaneja	1,171,374,676	50%
carmenm20	1,490,577,187	50%
norberto1	14,432,963,667	100%
kraken99	7,074,934,311	50%
ordet	990,399,534	50%
heyravegas	7,484,488,278	100%
davideazul	6,669,855,651	100%
cleydimar2000	8,581,787,859	50%
mightyrocklee	22,687,638,926	1.5%
noalys	1,476,886,548	4%
evagavilan2	15,651,478,067	30%
lolysacc	9,599,758,427	50%
casilokodesing	1,269,831,353	50%
rima11	89,955,464,927	2.4%
yohadice	2,005,116,923	50%
cgamardo	5,087,288,423	100%
maxjulisgf	2,304,329,731	50%
rikarivka	866,296,235	100%
netaterra.leo	1,697,915,776	45%
lancergrows	963,865,168	50%
germanandradeg	5,068,903,728	50%
yozen	534,324,239	1.5%
nirvana3003	2,048,137,583	50%
traderhive	231,575,810,878	100%
repayme4568	789,868,703	50%
eglois	573,360,456	100%
elgatoshawua	1,006,461,460	4%
zdigital222	983,831,128	100%
kooza	516,314,011	50%
lufg	1,005,061,153	25%
medch	885,803,767	30%
drricksanchez	260,002,892,051	50%
tommy27	2,596,871,227	50%
hexagono6	609,469,169	4%
trouvaille	1,058,328,160	4%
neshk	862,812,762	20%
jim-crypto	1,525,203,067	12.5%
power-kappe	552,010,663	8%
mahuampionlinemg	2,603,944,951	100%
ele.art	1,976,579,701	100%
atexoras.pub	24,298,127,756	50%
nodoninja	4,950,635,172	75%
chuxter	1,874,794,848	50%
alvarogonz	2,428,911,909	50%
stephyymullen	2,094,797,415	50%
mariaser	1,745,828,160	5.6%
fotomaglys	2,448,963,802	4%
maga83	1,086,504,344	100%
cesarsj5	2,174,357,066	100%
alfarero	967,050,952	50%
annafenix	8,841,474,356	50%
aprasad2325	1,476,208,076	4%
tatou66	560,622,211	50%
fabianar25	953,900,095	50%
odedgran.art	2,233,443,343	50%
gislandpoetic	1,046,831,813	20%
menzo	9,351,453,713	100%
kalivankush	1,623,530,576	50%
shakavon	680,826,551	50%
tanzil2024	830,771,753	1%
blackman15	983,882,676	50%
setroot	3,277,062,881	100%
seattlea	564,732,885	2%
torz18	1,992,930,659	50%
amaillo	2,819,326,216	20%
hyun-soo	6,606,219,240	100%
cugel	50,983,263,880	50%
martinthemass	594,878,228	100%
amaillo-m	3,293,299,082	100%
njker	3,034,187,642	100%
mcgilli	863,115,892	100%
miketronnn	1,365,212,054	50%
highhaschdi	664,219,602	50%
marsupia	819,735,811	50%
kettchup	1,416,401,502	50%
alan8a	1,142,717,045	50%
sensiblecast	3,443,234,923	50%
senseisar	992,633,694	50%
beffeater	5,161,732,405	50%
sephiwolf	2,323,703,493	50%
rainkitty	1,925,481,527	50%
isdarmady	13,230,105,065	100%
pawelszymanski	2,166,534,905	50%
adrianalara	1,309,743,665	50%
josdad01	5,477,736,690	50%
tillmea	499,866,944	100%
psyberx	33,373,151,769	3%
ghici	589,892,163	50%
motica29	2,349,272,130	50%
ragk88	4,725,176,733	100%
waivio.curator	1,678,139,643	3.17%
rosmerby	2,277,461,402	70%
drexlord	12,711,741,203	25%
jsynnthagr8	925,685,549	50%
ehizgabriel	977,683,342	50%
maca1803	1,311,823,653	100%
thgaming	495,231,635	2%
alexmag1988	1,872,302,142	50%
crypt0gnome	4,136,952,696	0.2%
qoogohome	1,060,567,742	50%
miguelgonzalezms	1,085,098,573	50%
lynliss	1,197,324,677	50%
jennivic	1,245,772,198	50%
fclore22	747,952,034	50%
pavelmundo	1,336,223,721	50%
dominicano	1,340,723,506	50%
galejandrovv	1,044,851,734	50%
dondido	4,496,005,303	100%
acini	501,334,813	25%
raquelsmile	1,651,487,780	50%
bhdc	37,501,100,287	100%
misticogama	511,691,149	25%
carlosmiguelfm	1,553,609,303	50%
belug	39,781,457,941	35%
hartyboy74	755,230,412	50%
ersusoficial	2,209,662,262	100%
mugueto2022	559,378,667	20%
ricardoeloy	11,948,918,911	50%
nazom	1,206,940,172	50%
sovebrito	4,786,873,173	50%
hivedeb	994,945,366	40%
employ	869,206,719	50%
nwothini335	1,404,989,254	50%
hive-117638	1,748,253,470	50%
cindynancy	1,255,108,338	50%
shunko	1,251,664,380	50%
era131	1,152,033,302	50%
biyaawnur	1,150,931,206	100%
vaddali	657,837,822	100%
playforfun	1,111,476,695	100%
osran	4,730,191,548	100%
carolinawnn	1,422,594,692	100%
zackygamer	5,593,797,905	100%
warofcriptonft	1,754,330,795	1.2%
catrynart	7,887,360,034	50%
thiskava	899,854,516	50%
gaemyrak	2,325,834,515	100%
adotours	1,815,834,611	100%
psyberxnode	629,679,231	2.7%
wahlterwhite	3,888,397,874	20%
niggyayo	4,016,242,868	50%
masterrpgbot	701,294,722	3%
les90	610,889,102	4%
luisamc13	3,409,631,441	100%
art.caro	1,307,382,696	100%
vscampbell	815,323,387	50%
joycebuzz	1,546,882,880	50%
reyn-is-chillin	1,903,095,672	50%