Omega 3 GOOD OR BAD? by gaurav9971

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mgsc · @gaurav9971 · Jul 5 '18

Omega 3 GOOD OR BAD?

![images.jpeg](https://cdn.steemitimages.com/DQmdGjf7RoZf3gmD8zsvHti2GfzpBQKaQjwyUWputdzZQg6/images.jpeg)

Hello Friends, In this blog I will tell you the benefits of taking Omega 3.

In bodybuilding, only few bodybuilders consumes omega 3, others ignores or dont know about this because they dont know how omega 3 is important for our body.

There are almost 11 omega 3 fatty acids. Out of 11 only 3 omega 3 fatty acids required for our body i.e. alpha linolenuc acid(ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

So, Here are some benefits of Omega 3:

1. Omega 3 helps in improving Heart health

2. Omega 3 helps in reducing high blood pressure.

3. Omega 3 helps in preventing blood clots.

4. Omega 3 fights with Depression and anxiety.

5. Omega 3 helps in preventing various body diseases such as diabetes.

6. Omega 3 reduces the body and joint pains and makes it healthy.

7. Omega 3 makes the skin healthy.

8. Omega 3 reduces the cancer risks.


A Person can take Omega 3 naturally by foods or by supplements.

Foods which contains Omega 3 fatty acids:

1. Wallnuts
2. Salmon 
3. Flax seeds
4. Chia seeds
5. Soybeans

Omega 3 Supplements:
1. Optimum nutrition fish oil
2. Now omega 3
3. Bsn fish oil
4. MuscleTech Platinum 100% fish oil

So these are some benefits and ways to take Omega 3 fatty acids. Hope you like my blog.

👍 panditsaurabh, crypto-spider, piyush-soni, sushant769, rashidsahi, ubg, cantastorie, engrcryptos, mianadnan3218, sandeshsharma, ateeqbj, satish1730, gaurav9971, sameerr, hegin, hackerzizon, himanshusindhal, jaryalmark, sagheer46, aman98115, aman1595, syedaamir

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@aman1595 · Jul 5 '18

The Omega 3 is good for health

👍 gaurav9971

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@ateeqbj · Jul 5 '18

Nice info. Keep it up.

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@engrcryptos · Jul 5 '18

Food supplements usually contains Steroids and not good for health so I prefer to avoid these suppliment

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@gaurav9971 · Jul 5 '18

There is a big difference between supplements and steriods

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@himanshusindhal · Jul 5 '18

The Omega 3 is good for health

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@piyush-soni · Jul 5 '18

its is specially good for female

👍 gaurav9971

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@rashidsahi · Jul 5 '18

Really ...for what????

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@gaurav9971 · Jul 5 '18

Read the post its all about benefits of omega 3

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@sagheer46 · Jul 5 '18

Good information

👍 gaurav9971

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@sameerr · Jul 5 '18

good information bro thanks for share the info keep growing

👍 gaurav9971

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@gaurav9971 · Jul 5 '18 (edited)

I am telling people that how they can be fit in their life

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@sandeshsharma · Jul 5 '18

Omega 3 is too good for health . Specially for woman .

👍 gaurav9971

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@gaurav9971 · Jul 5 '18

Both male and female can use...the best supplement i can say

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@steemitboard · Jul 6 '18

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@steemitboard · Jul 6 '18

@gaurav9971, thank you for supporting @steemitboard as a witness.

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👍 gaurav9971

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@syedaamir · Jul 5 '18

Fish liver oil is really good for health, specially for flu conditions.

👍 gaurav9971

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`post_id`	63,549,542
`net_rshares`	91,346,926
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
gaurav9971	0 B		91,346,926	100%