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[ENG/ESP ]Tostadas francesa de chocolate (versi贸n saludable) 馃崼馃崬 by genesishealthy

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hive-120586 · @genesishealthy ·
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[ENG/ESP ]Tostadas francesa de chocolate (versi贸n saludable) 馃崼馃崬
# Hello 馃挋

<div class=text-justify>



<center>![111.jpg](https://files.peakd.com/file/peakd-hive/genesishealthy/23wMcWq1mMVKVrw3z7REUCpKpLRspFnm98c8hVjvFshTNUnbZUxy2zZwN5z6iQQsTZkqk.jpg)</center>

Otro d铆a, otra receta! y esta en particular es una de esas recetas que me encantan por lo sencilla que es en cuanto a su elaboraci贸n, mas sin embargo es deliciosa en cuanto a sabor adem谩s de que siempre se le puede dar un toque personalizado y cambiar un poquito el sabor. 

>Another day, another recipe! and this one in particular is one of those recipes that I love because of how simple it is to prepare, but nevertheless it is delicious in terms of flavor and you can always give it a personalized touch and change the flavor a little bit. 

Los ingredientes para esta receta son un huevo, una banana mientras mas madura mejor, 1 cucharadita de cacao y pan integral. 

>The ingredients for this recipe are an egg, a banana, the riper the better, 1 teaspoon of cocoa and whole wheat bread. 

<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/23ycwhVaFUdDAtR4DwdpL4wn97pPapneqK3tpViFpCjMGt7cizDN6D8gif9a4xUUpmzGA.png)</center>

Es tan simple como mezclar el huevo con la banana (previamente hecha pur茅)y el cacao.
>It is as simple as mixing the egg with the banana (previously mashed) and cocoa.

<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/23zbSBkc4Znim3aRLRhJcdwcy6NkUGyZwz7qqfmz7eHtxnfM32CgQZzHDbhyKFkxjvGdQ.png)</center>


<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/Ep1XpBSrmts5fsb6VMPHgpBwhxGZRHt25mBnYS8r21cFQ5Dx2umMW6A2djKJ5EQiVHo.png)</center>


<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/23xAVkRmTQ5MzVdHoSoeGheamYYRgHnNkrdTocawvSnaAciGtAzVsmrLm6BzbmwS3mZCS.png)</center>

Luego se sumerge cada rodaja de pan en la mezcla y se deja un ratito hasta que este totalmente empapado.

>Then dip each slice of bread in the mixture and leave it for a while until it is completely soaked.

<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/23xVM9RifgmfQfFTBvrg2onDNcetp6sTvBqPxKpXub489hNFK2VPYf7JfZEWUyncCJnsN.png)</center>

 Y por ultimo llevamos al sarten y doramos por ambos lados. 
> And finally we take to the frying pan and brown on both sides. 


<center>![image.png](https://files.peakd.com/file/peakd-hive/genesishealthy/23tveHwVh8M3ToMPf2BhcBc1K9SFB8U3FpTqVyQteMkcNGDKvXwidg9h5RcLJm7gewXob.png)</center>

Y Listo! tambi茅n pueden agregarle vainilla o canela a la mezcla. 
>You can also add vanilla or cinnamon to the mixture. 


<center>![11.jpg](https://files.peakd.com/file/peakd-hive/genesishealthy/23uFPftCjt4x9SUdU3QsAVv3pE2UX12WZMjvumZFrGdXcKt2Su27wT6zwRPPkkvvuLQq2.jpg)

# 隆Hasta la pr贸xima, un abrazo!

<center>![20210104_1733351 1.gif](https://files.peakd.com/file/peakd-hive/genesishealthy/kgbPcPq3-20210104_1733351201.gif)</center>
馃憤  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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created2021-11-09 17:17:00
last_update2021-11-09 17:17:00
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root_title"[ENG/ESP ]Tostadas francesa de chocolate (versi贸n saludable) 馃崼馃崬"
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