Full body modo tabata. by genice

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hive-189157 · @genice · Nov 21 '22 (edited)

$15.61

Full body modo tabata.

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigvirhwj3pqo32dqwqz44oz4u55z7zpugwp5enofblscu74u6lvy4/)](https://3speak.tv/watch?v=genice/cmuluynn)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=genice/cmuluynn)

</center>

---

***
<center>Feliz inicio de semana, querida comunidad de full deportes, tengo el placer de compartir un video donde realizo una rutina para quemar grasa y tonificar todo el cuerpo, esta rutina esta complementada con varios movimientos que practique de modo tabata con un cronometro en el cual me avisa para cambiar de movimiento, muy buena la rutina y muy dinámica combinando ejercicios para tonificar y cardio para mantener una breve resistencia; espero que les guste mucho sin decir más acompañeme.</center>

***

> Happy start of the week, dear community of full sports, I have the pleasure to share a video where I perform a routine to burn fat and tone the whole body, this routine is complemented with several movements that I practiced in tabata mode with a stopwatch which alerts me to change movement, very good routine and very dynamic combining exercises to tone and cardio to maintain a short resistance; I hope you like it a lot without saying more join me.

***
<center>https://files.peakd.com/file/peakd-hive/genice/23yJEJqvVmZwuqfX1SstaNknKHc7fRQLN24pQpe2qxCwEj6CBb5knzupJkpVf6461SzNg.png</center>

***
<center>https://files.peakd.com/file/peakd-hive/genice/242NmWz8spf6WYWDUdTV5c6uZZ6wfuBkjwpkcYpLoW62avAqX9Rvkn9FnBqhL9rWcEyts.png</center>

***
<center>Querida comunidad les comparto esta excelente rutina perfecta para tonificar todo el cuerpo, estos ejercicios los realicé modo tabata, primero comencé con un breve calentamiento donde realice rotación de hombros, rotación de caderas, toque de rodilla con los codos, toque de talones, estos movimientos los realice en 8 repeticiones cada una; luego comencé mi rutina con 4 movimientos que realice con la música del tabata guiándome por el cronometro y dejando un tiempo de descanso de 10 segundos, los
movimientos a realizar fueron: sentadilla con elevación de brazos, plancha alta con aducciones, estocada con elevación de brazos, salto de poder; estos fueron mis ejercicios a realizar con el modo tabata, son muy buenos para quemar grasa y tonificar todo el cuerpo. </center>

>Dear community I share with you this excellent routine perfect for toning the whole body, I performed these exercises in tabata mode, first I started with a brief warm up where I performed shoulder rotation, hip rotation, knee touch with elbows, heel touch, I performed these movements in 8 repetitions each; then I started my routine with 4 movements that I performed with the music of tabata guided by the stopwatch and leaving a rest time of 10 seconds, the movements to perform weremovements to perform were: squat with arm lift, high plank with adductions, lunge with arm lift, power jump; these were my exercises to perform with the tabata mode, they are very good to burn fat and tone the whole body.

***

<center>[Música de tabata blue.](https://youtu.be/KHe608LLkA8) </center>
<center>https://youtu.be/KHe608LLkA8</center>

<center>https://files.peakd.com/file/peakd-hive/genice/242NmWz8spf6WYWDUdTV5c6uZZ6wfuBkjwpkcYpLoW62avAqX9Rvkn9FnBqhL9rWcEyts.png</center>

***
<center>Me despido querida comunidad de full deportes, compartiendo esta excelente rutina que los ayudara a trabajar todo el cuerpo, y a su vez tener una buena condición fisca gracias al cardio integrado en la rutina, bueno mis amigos espero que hallan disfrutado del video sin decir más nos vemos en otro próximo video. </center>

>I say goodbye dear community of full sports, sharing this excellent routine that will help you work the whole body, and in turn have a good physical condition thanks to the cardio integrated into the routine, well my friends I hope you have enjoyed the video without saying more see you in another next video.

<center>https://files.peakd.com/file/peakd-hive/genice/23yJEJne8CCMGEaMeMqYpHGQ5DCZci2WtaEFNHD6eHBR1a72ErTqBMuM8YJRoPh16JF6g.png<center>

<center><sub>Creditos:</center></sub>

<center><sub>video grabado desde teléfono redmi4.</center></sub>

<center><sub>Editado en inshot. Música del video tabata blue.</center></sub>

<center><sub>Música del calentamiento. álbum pollen, música yugen.</center></sub>

---

▶️ [3Speak](https://3speak.tv/watch?v=genice/cmuluynn)

***

👍 appreciator, threespeak, x30, fermionico, quycmf8, fulldeportes, gaborockstar, detlev, omarcitorojas, yusmi, glowshine, fulldeportes1, jennyarte, hive-data, edmanuelwild, dynamicrypto, yennysferm71, aventurerasbike, bluemist, derppunk, outlinez, charsdesign, mikepeters, jimmy406, vesytz, exator, actioncats, mcookies, phendx, mariajcastro28, hubeyma, marblely, jennyzer, her18lux, nerdvana, sunsea, beerlover, albertocoachbl, viviana.fitness, inciter, joseantpp, alphacore, elvlogxpasta, frankrey11, kattycrochet, soniabalzan, gabimramirez, noelyss, edwardveg, lenasveganliving, tuerca, zeesh, hive-189157, elgatoshawua, badge-153040, aprasad2325, genyus, fulldeportes3, mocha15, fotomaglys, luiselg1009, luisfxer, fulldeportes6, ydolidia, and 7 others
👎 xappreciator, xthreespeak

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@albertocoachbl · Nov 23 '22

Genial amiga, te felicito. El TABATA es de mis favoritos formatos para entrenar y sobretodo porque es intenso y corto

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@blas-training · Nov 22 '22

Está brutal ese Tabata personalmente me gusta mucho el entrenamiento full body nos permite generar una gran resistencia

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@frankrey11 · Nov 21 '22

Excelente rutina...yo también tengo unas botellas con arena para entrenar ya que son económicas y ayudan bastante.

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@genice · Nov 22 '22

hola chico. bueno hay que buscar la manera de sustituir las pesas, no te creas, aunque no pesan mucho, pero al tener rato trabajando el musculo y realizando la técnica bien pega en el musculo porque me ha pasado sin necesidad de tener una mancuerda pesada. saludos gracias por tu visita....

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@fulldeportes3 · Nov 21 '22

Buenas tardes @genice.

Nos encanto la rutina de Full body estilo tabata que presentaste hoy. Nos encanta las botellitas con arena que usas como pesas, símbolo que si lo quieres, puedes.

Saludos de toda la comunidad.

Hasta la próxima.

Gracias.

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@genice · Nov 22 '22

Saludos querida comunidad, gracias por su apoyo y opinión bueno trato de compartir contenidos de calidad y más si son ejercicios ya que es relacionado con el cuerpo la salud, tengo que mostrar las alternativas para poder ejercitar el cuerpo y no sea aburrido si no divertido y creativo.

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@her18lux · Nov 22 '22

Muy buena rutina @genice, ultimamente estan de moda en el feed de @fulldeportes los famosos TABATA. Excelente método de entrenamiento divertido, a parte tienen las canciones en Youtube que motivan mucho!
Felicitaciones por el post! Saludos

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@jesusaguilarvz · Nov 22 '22

oye muy excelente rutina! de verdad esta muy buena, te invito a seguriem para ver el contenido de ambos

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@malos10 · Nov 22 '22

uff estos ejercicios pegan duro cuando los haces asi seguiditos

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@genice · Nov 22 '22

Si es agotador, pero me siento con más rendimiento antes si era más fuerte no aguantaba ni la segunda ronda de la música jjaj todo es constancia amigo saludos.

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`root_title`	"Full body modo tabata."
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@poshtoken · Nov 21 '22

https://twitter.com/316102314/status/1594819453442744320
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properties (22)