*** <center>Hola comunidad de full deportes, queridos amigos tengo el placer de compartir una nueva rutina para ejercitar todo el cuerpo, en esta rutina realice movimientos muy din谩micos e intensos, perfecto para acondicionar y tonificar el cuerpo, utilice pesitas improvisadas para realizar mi rutina, en el cual lo hice en 4 series de 20 repeticiones; los invito a ver toda mi rutina completa espero que les guste mucho bueno mis amigos entrenemos. </center> >Hello full sports community, dear friends I have the pleasure to share a new routine to exercise the whole body, in this routine I perform very dynamic and intense movements, perfect for conditioning and toning the body, use improvised weights to perform my routine, in which I did it in 4 sets of 20 repetitions; I invite you to see all my complete routine I hope you like it very much good my friends let's train. *** <center>https://files.peakd.com/file/peakd-hive/genice/23zkbgBMXmcYTueGnQGgJffRkuenGgg7pf6y2upKh4MUnXb38qDegfzCq9QK5XU19YVhT.gif</center> *** <center>https://files.peakd.com/file/peakd-hive/genice/23ydLo8YiD7vAvbibDLGubGu3D9ucQefCKG2ZEkdkPZrYFE3grq3XpPe5APTgxB9umqBE.png</center> *** ### <center>Calentamiento./Heating. </center> *** ### <center>Estocada lateral. /Side lunge</center> *** <div class="pull-left">Primer calentamiento, realice estocada lateral de manera de acondicionar mi tren inferior y a su vez estiro un poco mi cuerpo, lo realice en 2 series de 45 segundos.</div> <div class="pull-right">First warm up, I did a lateral lunge in order to condition my lower body and at the same time stretch my body a little, I did it in 2 sets of 45 seconds.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23yTSDoEmywcUQxCvDqf9fBKuSYcfUPh2FmN9mh3ReLVeACHzQEuZT9eNr8JztZJNyZ3J.gif</center> *** ### <center>Sentadilla profunda + estiramiento./Deep squat + stretching.</center> *** <div class="pull-left">Segundo calentamiento, realice sentadilla profunda con estiramiento excelente movimiento para acondicionar el cuerpo lo realice en 2 series de 45 segundos. </div> <div class="pull-right">Second warm up, perform deep squat with stretching excellent movement to condition the body perform it in 2 sets of 45 seconds.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23ycs37DGMYwKnDam2dDWqZyxFb6rXXqppzCUB4D3qajwiGsDjQD73GetCMc2uxm9Hjn9.gif</center> *** ### <center>Rutina./ Routine.</center> *** #### <center>Sentadilla en cuadrupedia combinado con jalones y press./Squat combined with pull-ups and presses.</center> *** <div class="pull-left">Primer movimiento, realice jalones de manera de ejercitar mi espalda m谩s puente combinado con un press, lo realice en 4 series de 20 repeticiones. </div> <div class="pull-right">First movement, I did pull-ups in order to exercise my back plus bridge combined with a press, I did 4 sets of 20 reps.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23yHiAudVoA3DwcHENg2X2xgAKi5S3iDb35WNSvPDVPSdkivWKEB3gxRk2cKdkPkBiyLW.gif</center> *** ### <center>Aducciones + flexi贸n./Adductions + flexi贸n.</center> *** <div class="pull-left">Segundo movimiento, realice apertura m谩s flexi贸n, ejercicio que se enfoca en trabajar el tren superior y aductores, lo realice en 4 series de 20 repetici贸n.</div> <div class="pull-right">Second movement, perform opening plus flexion, an exercise that focuses on working the upper body and adductors, performed in 4 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23zkGmb8KRz14xRsBNM1J5wrZUacyHkG6DJJHAVximvr2ticLVs4VK6n3Rk7Ph4MNBtci.gif</center> *** ### <center>Movimiento combinado para trabajar el tren superior. /Combined movement to work the upper body.</center> *** <div class="pull-left">Tercer movimiento, realice un movimiento combinado con jalones y zancada para trabajar mi espalda, lo realice en 4 series de 20 repetici贸n.</div> <div class="pull-right">Third movement, I did a combined movement with pull-ups and stride to work my back, I did it in 4 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23ywcaj3PfLzEHHcdwPAH5xt4Hk7XiTKRUpEu4w3KMAF6goSW1H1WuafL1oDumgXqpT4y.gif</center> *** ### <center>Flexi贸n + sentadilla en cuadrupedia. /Push-up + squat in quadruped. </center> *** <div class="pull-left">Cuarto movimiento, realice flexi贸n m谩s sentadilla en cuadrupedia, movimiento que se enfoca en mis femorales y tren superior, lo realice en 4 series de 20 repetici贸n. </div> <div class="pull-right">Fourth movement, perform flexion plus quadruped squat, movement that focuses on my femoral and upper body, I performed it in 4 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/241tJPWQdyCbUhfeP8n2yE1SQeRVnzrvGmwd6aKF342a5ACyKx4orC7RxAQ5fzxKuqg8J.gif</center> *** ### <center> Estocada isom茅trica + press de hombros. /Isometric lunge + shoulder press.</center> *** <div class="pull-left">Quinto movimiento, realice estocada isom茅trica m谩s press de hombros, ejercicio excelente para tonificar los gl煤teos y hombros, realice el mismo procedimiento en la otra pierna y brazo, en 4 series de 20 repetici贸n.</div> <div class="pull-right">Fifth movement, perform isometric lunge plus shoulder press, excellent exercise to tone gluteus and shoulders, perform the same procedure on the other leg and arm, in 4 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/23xxy2R7meLo1HXMP4PcpVzvdY2N66Us5tdaY3o9XXeXZJa74L855N6ANgJnt7vt3VJUL.gif</center> *** <center>https://files.peakd.com/file/peakd-hive/genice/23ydLo8YiD7vAvbibDLGubGu3D9ucQefCKG2ZEkdkPZrYFE3grq3XpPe5APTgxB9umqBE.png</center> <center>Me despido querida comunidad compartiendo este excelente entrenamiento desde casita con poco peso, pero muy intenso para quemar grasa y tonificar todo el cuerpo, realice 5 movimientos m谩s un breve calentamiento para acondicionar el cuerpo, espero que les guste lo compartido, como siempre tratando de impulsar a las personas a ejercitarse por lo menos desde su hogares dedic谩ndole por lo menos 45 min de su tiempo a cuidar su cuerpo con actividad f铆sica, bueno mis amigos como siempre sugiero tener una alimentaci贸n balanceada para poder tener resultados positivos.</center> >I say goodbye dear community sharing this excellent workout from home with little weight, but very intense to burn fat and tone the whole body, perform 5 movements plus a brief warm up to condition the body, I hope you like what I shared, as always trying to encourage people to exercise at least from their homes devoting at least 45 minutes of your time to take care of your body with physical activity, well my friends as always I suggest having a balanced diet to have positive results. *** <center>https://files.peakd.com/file/peakd-hive/genice/23zbCsY2khrqKKcgWq5jBd3rFjbtXRRPANTDywWCrmHWYTUHbf1ndu4gXHCAxyZVfJr8w.gif</center> <center><sub>Video realizado desde tel茅fono Alcatel idol. / Video made from Alcatel idol phone. Videos convertidos en gifs [enlace](https://www.img2go.com/) Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.</center> </sub> *** <center>https://files.peakd.com/file/peakd-hive/genice/23wgoFVL3uFmPQwzZpnmiSs7NyF7u3S5CzCWDXDnoAvjhhMPLBXRKHnpExezsWNdZd2Fr.png</center>
author | genice |
---|---|
permlink | entrenemos-full-body-lets-train-full-body |
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Muy buena rutina amiga, bien explicado todo馃挭
author | albertocoachbl |
---|---|
permlink | re-genice-202369t20238737z |
category | hive-189157 |
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Felicitaciones por tu contenido amiga!! Esta super poderoso!! Una rutina breve pero viene energizante!! Gracias por compartir!! 馃槉
author | belug |
---|---|
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Nos encanta los ejercicios combinados, porque sentimos que trabaja el cuerpo y tambi茅n la mente. Eso es muy importante, para un estilo de vida saludable. Gracias por el total body del d铆a de la fecha. Sigamos interactuando. 隆Saludos!
author | fulldeportes3 |
---|---|
permlink | re-genice-rvzp9l |
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Espectacular amiga todo bien hecho y de manera expl铆cita
author | karlex77 |
---|---|
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