Cardio en 3 x 45 segundos. / Cardio in 3 x 45 seconds. by genice

hive-189157 · @genice · Jul 15 '24

$16.62

Cardio en 3 x 45 segundos. / Cardio in 3 x 45 seconds.

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibsp6ldlrlrcehneqihifa2jmckom54p7pskjcc5hqq5l7xsspb74/)](https://3speak.tv/watch?v=genice/gmpqboby)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=genice/gmpqboby)

</center>

---

***
Feliz inicio de semana querida comunidad de full deportes, inicio mi semana bien activa compartiendo una excelente rutina para acondicionar todo tu cuerpo, se trata de un cardio bien potente, que te hará sudar y quemar mucha grasa, también fortalecerá tu resistencia, trabaje varios movimientos entre planchas, escalador, sentadilla, saltos coordinados, cada ejercicio ayuda a fortalecer cada musculo de mi cuerpo, este entrenamiento lo realice durante 3 series de 45 segundos, mis amigos los invito a ver mi video deseo que lo disfruten y nos vemos en otra oportunidad.
***
>Happy start of the week dear community of full sports, I start my week very active sharing an excellent routine to condition your whole body, it is a very powerful cardio, which will make you sweat and burn a lot of fat, also strengthen your endurance, I worked several movements between planks, climber, squat, coordinated jumps, each exercise helps to strengthen every muscle in my body, this training was done for 3 sets of 45 seconds, my friends I invite you to watch my video I hope you enjoy it and see you another time.
***
Imágenes tomadas en teléfono Redmi note 4. /Images taken on Redmi note 4 phone.
***
Imágenes editadas en Canva. /Images edited in Canva.
***
Música:[Deportes extremos.](https://pixabay.com/es/music/search/deportes%20extremos/)
***
Hasta un nuevo video. /Until a new video.

---

▶️ [3Speak](https://3speak.tv/watch?v=genice/gmpqboby)

👍 appreciator, curatorhulk, theycallmedan, threespeak, encouragement, alpha, aliento.love, aliento, blocktrades, blocktrades.com, fermionico, brianoflondon, cetb2008, fulldeportes, alexaivytorres, elizabeths14, enrique89, xeldal, takeru255, noakmilo, gaborockstar, detlev, dandays, hive-data, enki, aventurerasbike, rima11, jennyarte, mafalda2018, malos10, apshamilton, suezoe, smartsteem, palabras1, leidimarc, grisvisa, podping, adol, emiliorios, therealyme, jpbliberty, bluemist, antoniarhuiz, discoveringarni, gniksivart, elamaria, he-index, eliaschess333, jennyzer, siriromo, karlex77, pablo1601, madefrance, fulldeportes1, fmbs25, lunaticpandora, ramisey, sunsea, spk.beneficiary, liveofdalla, hamismsf, greengalletti, roadstories, exator, and 179 others

properties (23)

author

genice

permlink

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created

2024-07-15 14:01:06

last_update

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