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Rutina explosiva de piernas. / Explosive leg routine. by genice

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hive-189157 · @genice · (edited)
$27.73
Rutina explosiva de piernas. / Explosive leg routine.
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihxw2dtlwz2jpabjngfcsdz74mekc45oayc2wr5afd3wob2uocbpy/)](https://3speak.tv/watch?v=genice/xgcrizsl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=genice/xgcrizsl)

</center>

<center>https://files.peakd.com/file/peakd-hive/genice/Eokd9vwAPEfMpr2RVy4EiDg1jSAvxxydqbPYTcs8xDf1r47JLT7ihFjTYwpYxAQdDff.png</center>

---

<center>Un cordial saludo comunidad de full deporte, tengo el placer de compartir mi primer video de entrenamiento físico; donde estaré ejercitando mi tren inferior con una extensa rutina de cuádriceps y glúteos, consiste en un conjunto de movimientos calculados entre 4 series de 20 repeticiones, acompañado de un movimiento integrador de 100 sentadillas, es una rutina fuerte que ayuda a fortalecer y definir las piernas, mostraré el paso a paso de cada movimiento espero que disfruten del vídeo sin decir empecemos..</center> 

***

> A warm greeting full sport community, I am pleased to share my first fitness video, where I will be exercising my lower body with an extensive routine of quadriceps and glutes, consists of a set of movements calculated between 4 sets of 20 repetitions, accompanied by an integrative movement of 100 squats, is a strong routine that helps strengthen and define the legs, I will show the step by step of each movement I hope you enjoy the video without saying let's start.

***
<center>
![Hasta una nueva publicación.png](https://files.peakd.com/file/peakd-hive/genice/23xVH5iTerk6DdyK4hTBCn3rH8smhruHXXBk7tEQyDfegWTGCJwY1HqnhhVEEQNGEGfpX.png)
</center>

***

<center>
<sub>Creditos: / Credits:

Video grabado desde telefono,Redmi note4

Video editado en Inshot

Fotos incrustadas tomadas desde Redmi note4.

Música Make a switch / album: All i need (cortesia de app Inshot).

Rutina de entrenamiento hecha por el entrenador y coach: Kellys Rodriguez [Bailokellys](https://www.instagram.com/bailokellys82/?igshid=YmMyMTA2M2Y%3D)

Traductor Deelp.</center> </sub>

***

<center>
<sub>
Video recorded from phone,Redmi note4.

Video edited in Inshot.

Embedded photos taken from Alcatel note4.

Bloomer music / album: Rhythm of the breath (courtesy of Inshot app).

Deelp translator.

Training routine made by the trainer and coach: Kellys Rodriguez [Bailokellys](https://www.instagram.com/bailokellys82/?igshid=YmMyMTA2M2Y%3D)

Traductor Deelp.</center> </sub>

---

▶️ [3Speak](https://3speak.tv/watch?v=genice/xgcrizsl)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 92 others
👎  
properties (23)
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json_metadata"{"tags":["spanish","deportes","fitness","sports","rutina","legs","neoxian"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://files.peakd.com/file/peakd-hive/genice/Eokd9vwAPEfMpr2RVy4EiDg1jSAvxxydqbPYTcs8xDf1r47JLT7ihFjTYwpYxAQdDff.png","https://files.peakd.com/file/peakd-hive/genice/23xVH5iTerk6DdyK4hTBCn3rH8smhruHXXBk7tEQyDfegWTGCJwY1HqnhhVEEQNGEGfpX.png"],"video":{"info":{"platform":"3speak","title":"Rutina explosiva de piernas. / Explosive leg routine.","author":"genice","permlink":"xgcrizsl","duration":272.1,"filesize":46362987,"file":"BUToWIbSnelnPmwfJOVzWhwuBLIuMYRSZyEGyYjRHSVNjYacshFmQFFMbEHBJlWZ.mp4","lang":"ro","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeihxw2dtlwz2jpabjngfcsdz74mekc45oayc2wr5afd3wob2uocbpy"}]},"content":{"description":"<center>Un cordial saludo comunidad de full deporte, tengo el placer de compartir mi primer video de entrenamiento físico; donde estaré ejercitando mi tren inferior con una extensa rutina de cuádriceps y glúteos, consiste en un conjunto de movimientos calculados entre 4 series de 20 repeticiones, acompañado de un movimiento integrador de 100 sentadillas, es una rutina fuerte que ayuda a fortalecer y definir las piernas, mostraré el paso a paso de cada movimiento espero que disfruten del vídeo sin decir empecemos..</center> \r\n\r\n***\r\n\r\n> A warm greeting full sport community, I am pleased to share my first fitness video, where I will be exercising my lower body with an extensive routine of quadriceps and glutes, consists of a set of movements calculated between 4 sets of 20 repetitions, accompanied by an integrative movement of 100 squats, is a strong routine that helps strengthen and define the legs, I will show the step by step of each movement I hope you enjoy the video without saying let's start.\r\n\r\n\r\n\r\n<center>\r\n<sub>Creditos: / Credits:\r\n\r\nVideo grabado desde telefono,Redmi note4\r\n\r\nVideo editado en Inshot\r\n\r\nFotos incrustadas tomadas desde Redmi note4.\r\n\r\nMúsica Make a switch / album: All i need (cortesia de app Inshot).\r\n\r\nRutina de entrenamiento hecha por el entrenador y coach: Kellys Rodriguez [Bailokellys](https://www.instagram.com/bailokellys82/?igshid=YmMyMTA2M2Y%3D)\r\n\r\nTraductor Deelp.</center> </sub>\r\n\r\n***\r\n\r\n<center>\r\n<sub>\r\nVideo recorded from phone,Redmi note4.\r\n\r\nVideo edited in Inshot.\r\n\r\nEmbedded photos taken from Alcatel note4.\r\n\r\nBloomer music / album: Rhythm of the breath (courtesy of Inshot app).\r\n\r\nDeelp translator.\r\n\r\nTraining routine made by the trainer and coach: Kellys Rodriguez [Bailokellys](https://www.instagram.com/bailokellys82/?igshid=YmMyMTA2M2Y%3D)\r\n\r\nTraductor Deelp.</center> </sub>","tags":["spanish","deportes","fitness","sports","rutina","legs","neoxian"]}},"users":[],"format":"markdown"}"
created2022-07-22 23:05:09
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vote details (157)
@creacioneslelys · 
Está bien buena esta rutina!

Suerte ☘️
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@gaborockstar · 
En las féminas es donde particularmente veo que en los gimnasios trabajan más la parte inferior del cuerpo, tener unas buenas piernas no es un trabajo fácil si no se cuenta con una genética previa, sin embargo, una buena nutrición a base de proteínas, un entrenamiento físico de rigor y un buen descanso darán a la larga con esta y otras rutinas un gran resultado. Saludos cordiales desde Villa de Cura.
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@glowshine · 
Hey! Usted está dispuesta a lograr ese cuerpo esbelto, amiga 👏 Nada más de ver la rutina, me cansé 😅 Me alegro que estés tan activa en el mundo fitness 💪
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@jennyzer · 
Una rutina poderosa para terminar la semana, excelente tu vídeo.
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@mavis16 · 
Me encantó el vídeo, la explicación fue precisa y aparte está es una excelente rutina para tonificar o ganar masa muscular ya que se incrementa el peso💪 Excelente video @genice. Saludos🤗✨
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@genice · 
SI EXCELENTE RUTINA,AMIGA TU LO SABES MUY BIEN JAJAJJA.
properties (22)
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@oscargonzalez123 · 
Sin duda una rutina espectacular, ojala yo tuviera la misma determinación que tu tienes, nada mas pensar que debo vestirme para hacer ejercicio me da flojera :c
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@genice · 
JAJJAJA. SI ES MUY BUENA ESA RUTINA PARA DEFINIR LAS PIERNAS GRACIAS POR LA VISITA.
👍  
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vote details (1)
@pedroerami · 
Eso, que buena rutina para piernas, nuestras extremidades mas grandes, trabajarlas representa la mitad de nuestro cuerpo, excle💪nte rutina, gracias por compartirla. Saludos
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@poshtoken · 
https://twitter.com/Jenny_Zerpa/status/1550665191494393857
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@rutablockchain · 
https://i.imgur.com/wu6B5TK.gifw2
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