How important is a power nap? by giantbear

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palnet · @giantbear · Sep 3 '19

$32.47

How important is a power nap?

<html>
<p><img src="https://i.imgsafe.org/c7a982d166.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<h2>Have you ever felt so tired during your workday that you could just fall over on your desk and sleep???&nbsp;</h2>
<p><br></p>
<p>It has been proven scientifically that a person can not concentrate on one thing for more than 20 minutes-45 minutes at most. By taking a power nap of only 10 to 20 minutes you can increase your productivity with at least 80 percent. &nbsp;</p>
<p>A power nap boost your energy levels and make you more alert. &nbsp;You would also be able to wake up easier if you only sleep for this short amount of time. Sleeping for longer than 20 minutes can make you feel a bit groggy and make you feel like you have a hangover.&nbsp;</p>
<p><img src="https://i.imgsafe.org/c7a85bfa78.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<p><br></p>
<p>Personally I feel that a power nap should be compulsory for everyone who works in an office everyday. &nbsp;Even more if you work on a computer daily. &nbsp;A companies' productivity would definitely increase if everyone is rested, and there will be less mistakes. &nbsp;</p>
<h1>Some tips on taking a power nap</h1>
<ul>
  <li>Save your power nap for between 1 pm and 4 pm.&nbsp;</li>
  <li>Totally shut down. &nbsp;Clear you mind and concentrate on resting.&nbsp;</li>
  <li>Listen to some relaxing meditation music.</li>
  <li>Find a good place to rest. &nbsp;If your office is too busy then find a spot to go and rest. (The bathroom is usually a quiet spot and might just be the place to rest without being disturbed)</li>
  <li>Let everyone know that they should not disturb you for the next half an hour.&nbsp;</li>
  <li>Use part of your lunchtime to power nap. &nbsp;Don't go out for lunch. &nbsp;Pack a lunch from home, &nbsp;and that should give you some time to work in a short nap. &nbsp;</li>
</ul>
<p>&nbsp;<img src="https://i.imgsafe.org/c7a61711f9.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<h1>Try it you will feel great afterwards!</h1>
<p>&nbsp;</p>
<p>https://steemitimages.com/DQmd73NC2v4u5AFvdqmUiSzSE9NF3JyDTaPN74W5czMZvSQ/giantbear.png&nbsp;</p>
<p>https://i.postimg.cc/kg9QSSyS/powerhouse.gif</p>
<p>https://imgp.whaleshares.io/0x0/https://steemitimages.com/0x0/https://cdn.steemitimages.com/0x0/https://imgoat.com/uploads/f93f983524/109474.gif&nbsp;</p>
</html>

👍 ocdb, tipu, nextgen622, hanshotfirst, steemiteducation, busy.pay, penguinpablo, ew-and-patterns, karja, swedishdragon, giantbear, heidimarie, steem-ua, mathworksheets, thegoldencookie, bmwrider, jenina619, make-a-whale, a-bot, steemfiction, stackin, cryptonized, anneke, alishi, bigbear, tuda, awgbibb, springbokkie, penderis, sgbonus, jaynie, zord189, reonlouw, foxyspirit, beerbloke, broncofan99, worldtraveller32, rynow, cabbagepatch, accelerator, mapxv, alvinauh, blue-pencil, apteacher, pataty69, celinavisaez, lupafilotaxia, ghostgtr, zest, kiligirl, affiedalfayed, coffeetime, marxrab, schoolforsdg4, sam99, coinmarketcal, rycharde, bmj, sam.hsuu, steveblucher, ecodesigns, map10k, zaclucasrice, emaferice, and 121 others
👎 justineh, ctime, dicetime

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@bensonzachary · Sep 4 '19

I agree taking a nap is powerful

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@cardboard · Sep 3 '19

!tipuvote for 5 steem :)

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@foxyspirit · Sep 5 '19

Love me some power naps! They are refreshing and seriously gives the extra power to keep going through the day.

Posted using [Partiko Android](https://partiko.app/referral/foxyspirit)

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@sgbonus · Sep 4 '19

I really think that they should make this mandatory in our workplace, I bet we'd be all productive if we had that. Thanks for sharing this important info with us and have a great day

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@spellmaker · Sep 4 '19

Powernap is a thing! It boosts my energy!

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@stackin · Sep 3 '19

Your right! I take power naps for years from 5-530 everyday. 💪🏼🙌🏼💯

Posted using [Partiko iOS](https://partiko.app/referral/stackin)

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@chrisrice · Sep 4 '19

I take power naps too but I kind of just take them randomly 😊

<hr><center><sub>Posted via <a href="https://www.marlians.com/">Marlians.com</a></sub></center>

👍 giantbear

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@jenina619 · Sep 4 '19

Charlesnaps lol😪

Posted using [Partiko Android](https://partiko.app/referral/jenina619)

👍 stackin

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@stackin · Sep 4 '19

I got to rest my insane mind at times 🤣

👍 giantbear

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1 reply

@steem-ua · Sep 4 '19

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Your **UA** account score is currently 5.305 which ranks you at **#783** across all Steem accounts.
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@tipu · Sep 3 '19

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@worldtraveller32 · Sep 3 '19

work places should allow this , too many corporations and companies are just evil

👍 chrisrice

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@chrisrice · Sep 4 '19

I think it does make sense to have some work places allow this, especially when there is no actual work to be done. 

Having said that, it might also open up a door for abuse, depending on the character of the individual employee of course *(i.e. partying the night before, then sleeping at work)*.

<hr>

- Still in another sense, I'd like the world to be organized in such a way where people are not forced to do anything that feels unnatural for them.

<hr><center><sub>Posted via <a href="https://www.marlians.com/">Marlians.com</a></sub></center>

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