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How important is a power nap? by giantbear

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· @giantbear ·
$32.47
How important is a power nap?
<html>
<p><img src="https://i.imgsafe.org/c7a982d166.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<h2>Have you ever felt so tired during your workday that you could just fall over on your desk and sleep???&nbsp;</h2>
<p><br></p>
<p>It has been proven scientifically that a person can not concentrate on one thing for more than 20 minutes-45 minutes at most. By taking a power nap of only 10 to 20 minutes you can increase your productivity with at least 80 percent. &nbsp;</p>
<p>A power nap boost your energy levels and make you more alert. &nbsp;You would also be able to wake up easier if you only sleep for this short amount of time. Sleeping for longer than 20 minutes can make you feel a bit groggy and make you feel like you have a hangover.&nbsp;</p>
<p><img src="https://i.imgsafe.org/c7a85bfa78.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<p><br></p>
<p>Personally I feel that a power nap should be compulsory for everyone who works in an office everyday. &nbsp;Even more if you work on a computer daily. &nbsp;A companies' productivity would definitely increase if everyone is rested, and there will be less mistakes. &nbsp;</p>
<h1>Some tips on taking a power nap</h1>
<ul>
  <li>Save your power nap for between 1 pm and 4 pm.&nbsp;</li>
  <li>Totally shut down. &nbsp;Clear you mind and concentrate on resting.&nbsp;</li>
  <li>Listen to some relaxing meditation music.</li>
  <li>Find a good place to rest. &nbsp;If your office is too busy then find a spot to go and rest. (The bathroom is usually a quiet spot and might just be the place to rest without being disturbed)</li>
  <li>Let everyone know that they should not disturb you for the next half an hour.&nbsp;</li>
  <li>Use part of your lunchtime to power nap. &nbsp;Don't go out for lunch. &nbsp;Pack a lunch from home, &nbsp;and that should give you some time to work in a short nap. &nbsp;</li>
</ul>
<p>&nbsp;<img src="https://i.imgsafe.org/c7a61711f9.png"/></p>
<p><a href="Image credit">Image credit</a></p>
<h1>Try it you will feel great afterwards!</h1>
<p>&nbsp;</p>
<p>https://steemitimages.com/DQmd73NC2v4u5AFvdqmUiSzSE9NF3JyDTaPN74W5czMZvSQ/giantbear.png&nbsp;</p>
<p>https://i.postimg.cc/kg9QSSyS/powerhouse.gif</p>
<p>https://imgp.whaleshares.io/0x0/https://steemitimages.com/0x0/https://cdn.steemitimages.com/0x0/https://imgoat.com/uploads/f93f983524/109474.gif&nbsp;</p>
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vote details (188)
@bensonzachary ·
I agree taking a nap is powerful
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@cardboard ·
!tipuvote for 5 steem :)
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@foxyspirit ·
Love me some power naps! They are refreshing and seriously gives the extra power to keep going through the day.

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@sgbonus ·
I really think that they should make this mandatory in our workplace, I bet we'd be all productive if we had that. Thanks for sharing this important info with us and have a great day
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@spellmaker ·
Powernap is a thing! It boosts my energy!
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@stackin ·
Your right! I take power naps for years from 5-530 everyday. πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ’―

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@chrisrice ·
I take power naps too but I kind of just take them randomly 😊

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@jenina619 ·
Charlesnaps lolπŸ˜ͺ

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@stackin ·
I got to rest my insane mind at times 🀣
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@steem-ua ·
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@tipu ·
This post is supported by @tipU upvote funded by @cardboard :)<br><strong><a href="https://steemit.com/@tipu/tipu-voting-service-quick-guide-updated-05-10-2018" target="_blank">@tipU voting service</a></strong>: instant, profitable upvotes + <strong><a href="https://steemit.com/steemit/@tipu/tipu-new-feature-profit-sharing-tokens-for-voting-service-users" target="_blank">profit sharing tokens</a></strong> | <strong><a href="https://tipu.online" target="_blank">For investors</a></strong>.
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@worldtraveller32 ·
work places should allow this , too many corporations and companies are just evil
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vote details (1)
@chrisrice ·
I think it does make sense to have some work places allow this, especially when there is no actual work to be done. 

Having said that, it might also open up a door for abuse, depending on the character of the individual employee of course *(i.e. partying the night before, then sleeping at work)*.

<hr>

- Still in another sense, I'd like the world to be organized in such a way where people are not forced to do anything that feels unnatural for them.

<hr><center><sub>Posted via <a href="https://www.marlians.com/">Marlians.com</a></sub></center>
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