VIERNE 26 DE SALTO, CARDIO Y ABDOMINALES | FRIDAY 26 JUMPING, CARDIO AND ABS by ginethchira2301

hive-189157 · @ginethchira2301 · Aug 26 '22

$10.77

VIERNE 26 DE SALTO, CARDIO Y ABDOMINALES | FRIDAY 26 JUMPING, CARDIO AND ABS

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreibdqavaplhjprz76bcw52mnlhdjhs4tfictjoxtqkdnbysyxt6t7a/)](https://3speak.tv/watch?v=ginethchira2301/trdxabkd)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ginethchira2301/trdxabkd)

</center>

---

<div class="text-justify">


![image.png](https://files.peakd.com/file/peakd-hive/ginethchira2301/23z7Q9XFVMy4G1ic272znQeyjAPAenv5FidVeKwwKFNnYyAfBLdfkJHy47UKV37b5Dqk7.png)

Bienvenidos sean todos a este nuevo video;  hoy amanecí más motivada que ayer, para realizar nuevos ejercicios que beneficien a mi cuerpo. 

>Welcome everyone to this new video; Today I woke up more motivated than yesterday, to do new exercises that benefit my body.

El primer ejercicio es realizar una serie de saltos donde se llevan ambas rodillas alternadas hasta el nivel de la cintura, con el objetivo de realizar movimientos en la parte inferior donde se encuentran las piernas de manera constante. 

>The first exercise is to perform a series of jumps where both knees are alternately brought up to waist level, with the aim of constantly making movements in the lower part where the legs meet.



El ejercicio que considero más divertido de  toda la serie es el llamado  jumping jacks ya que consiste en abrir las piernas y brazos  al mismo tiempo de manera igual constante por ciertos minutos. 

>The exercise that I consider the most fun of the whole series is called jumping jacks since it consists of opening the legs and arms at the same time in an equally constant way for certain minutes.

De último realice dos ejercicios abdominales visualizados en el video que me hicieron sudar y hasta realizar una pausa para los ejercicios de respiración. 

>Finally, I did two abdominal exercises visualized in the video that made me sweat and even paused for breathing exercises.   


NOTA: Traductor utilizado: [Link](translate.google.com/?hl=es&sl=es&tl=en&op=translate)
Aplicación para la edición de fotos PowerPoint y realización del video  INSHOT. 

NOTE: Translator used: [Link](translate.google.com/?hl=es&sl=es&tl=en&op=translate)
Application for editing PowerPoint photos and making the INSHOT video.

</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=ginethchira2301/trdxabkd)

👍 ocdb, newsflash, omonomo, waivio.match, ocd, nbs.gmbh, fermionico, foxon, meritocracy, nateaguila, fulldeportes, betterdev, myegoandmyself, howo, postpromoter, gaborockstar, takowi, anthony2019, alexaivytorres, steempress, pladozero, yusmi, creacioneslelys, jennyarte, hextech, jlsplatts, eonwarped, dcrops, charsdesign, edmanuelwild, cadawg, gniksivart, aventurerasbike, walterjay, phendx, hivebuzz, giftgiver, nftmart, roelandp, macchiata, nerdvana, drricksanchez, devann, r00sj3, sanderjansenart, spydo, detlev, mafia.wallet, makerhacks, joseantpp, justinw, ma1neevent, askari, oscargonzalez123, the-burn, minas-glory, soniabalzan, apokruphos, marblely, traderhive, cielitorojo, stow01, the-grandmaster, actioncats, and 54 others
👎 xocdb

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ginethchira2301

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trdxabkd

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