MOVIENDO EL CUERPO PARA REALIZAR ESTA SEGUNDA RUTINA DE EJERCICIOS |MOVING YOUR BODY TO PERFORM THIS by ginethchira2301

hive-189157 · @ginethchira2301 · Aug 19 '22

$17.08

MOVIENDO EL CUERPO PARA REALIZAR ESTA SEGUNDA RUTINA DE EJERCICIOS |MOVING YOUR BODY TO PERFORM THIS

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeif53txh76nn5kq5hwq2j3zy4cxbdtvi4dadwubjjpnhrigzbop254/)](https://3speak.tv/watch?v=ginethchira2301/xnmpupuu)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ginethchira2301/xnmpupuu)

</center>

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![image.png](https://files.peakd.com/file/peakd-hive/ginethchira2301/ALPBFA8nC7vj6oYqu3fvs2ts9NxH9o13PdEXHzaZCNsqhTytbq6sK1UPs2vkot7.png)



Hola y bienvenidos sean todos a este nuevo video y publicación donde les presento  mi segunda rutina de ejercicios, que consiste en realizar distintos ejercicios para fortalecer ciertas áreas del cuerpo. En los primeros minutos realizo ejercicios con 1 pesa de 5 k y luego realizo otra serie de distintos ejercicios acostada sobre una colchoneta. 

Si logran ver todo el video podran darse cuenta que realmente no se necesita un gran espacio para realizar esta rutina y en caso de no tener una pesa, bien puede utilizar una botella de agua de refresco de 2 litros o botellones de agua de 5 litros. 

En mi caso estoy comenzando a realizar esta rutina 2 veces por semana, para fortalecer brazos y abdomen añadiendo en la semana la rutina de cardio anteriormente mostrada. 


Sin más que agregar espero les guste y estaré leyendo todos sus consejos. 


>Hello and welcome everyone to this new video and publication where I present my second exercise routine, which consists of performing different exercises to strengthen certain areas of the body. In the first few minutes I do exercises with 1 dumbbell of 5k and then I do another series of different exercises lying down on a mat.


>If you can see the entire video you will realize that you really do not need a large space to perform this routine and if you do not have a weight, you can use a 2-liter bottle of soda water or 5-liter bottles of water .

>In my case, I am beginning to do this routine twice a week, to strengthen my arms and abdomen, adding the previously shown cardio routine during the week.

>Without further ado, I hope you like it and I will be reading all your advice.


NOTA: Programa utilizado para la edición del video InShot. 
Traductor utilizado: [Link](translate.google.com/?hl=es&sl=es&tl=en&op=translate)


>NOTE: Program used for editing the InShot video.
Translator used:[Link](translate.google.com/?hl=es&sl=es&tl=en&op=translate)

</div>

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▶️ [3Speak](https://3speak.tv/watch?v=ginethchira2301/xnmpupuu)

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properties (23)

author

ginethchira2301

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xnmpupuu

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hive-189157

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created

2022-08-19 00:22:03

last_update

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