Positive changes in my diet (includes some suggestions) ✍️💡 by glowshine

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hive-100067 · @glowshine · Jul 18 '24

$9.88

Positive changes in my diet (includes some suggestions) ✍️💡

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Hey!


Nunca es tarde para comenzar a tener una relación sana con la comida, por eso desde hace unos meses he disfrutado de esta nueva etapa experimental en la cocina, donde he reducido el consumo de algunos alimentos y he agregado otros que en mi adolescencia odiaba fervientemente; puede ser porque a medida que pasan los años nuestros gustos van evolucionando. El hecho es que mi dieta ha sufrido cambios significativos, los cuales debo aclarar que he venido haciendo por mi cuenta y sin ninguna guía profesional, ya que es bastante costoso comer equilibradamente, imagínense costear también consultas médicas 😅. 
<br><br>
Alimentos como la popular y autóctona "arepa" que formaba parte de mis desayunos y cenas, ya no están dentro de mi rutina, y no es que la eliminara por completo, simplemente he reducido bastante su consumo y las he cambiado por la preparación de avena, panqueques con vegetales, pan integral, verduras o vegetales salteados. También he tratado de aumentar el consumo de proteínas en mis comidas, aunque todavía no ingiero la cantidad necesaria para ver un cambio significativo en mi masa muscular, pero voy por buen camino o al menos eso creo.
<br><br>
Este cambio en mi dieta está acompañado de actividad física, por supuesto, aunque no voy a un gimnasio sino que hago rutinas que encuentro en internet y me ha funcionado hasta ahora. Todas estas mejoras en mi estilo de vida incluyen de vez en cuando comidas con mayor carga calórica, claro está, porque he aprendido que lo importante es no abusar de las cantidades y mantener un equilibrio, así que con una buena planificación y compromiso he conseguido mejoras en mi condición física. Les dejo algunas opciones que preparo para desayunar o cenar, pero prometo documentar también mis almuerzos y compartirlos por acá 😋. 


----------------


Hey!


It's never too late to start having a healthy relationship with food, that's why for a few months now I have been enjoying this new experimental stage in the kitchen, where I have reduced the consumption of some foods and added others that in my adolescence I fervently hated; it may be because as the years go by our tastes evolve. The fact is that my diet has undergone significant changes, which I must clarify that I have been doing on my own and without any professional guidance, since it is quite expensive to eat in a balanced way, imagine also paying for medical consultations 😅. 
<br><br>
Foods such as the popular and native "arepa" that was part of my breakfasts and dinners, are no longer part of my routine, and it is not that I eliminated it completely, I have simply reduced its consumption and I have changed it for the preparation of oatmeal, pancakes with vegetables, whole wheat bread, vegetables or sautéed vegetables. I have also tried to increase the protein intake in my meals, although I still do not ingest the necessary amount to see a significant change in my muscle mass, but I'm on the right track or at least I think so.
<br><br>
This change in my diet is accompanied by physical activity, of course, although I do not go to a gym but I do routines that I find on the internet and it has worked for me so far. All these improvements in my lifestyle include from time to time meals with higher caloric load, of course, because I have learned that the important thing is not to abuse the quantities and keep a balance, so with good planning and commitment I have achieved improvements in my physical condition. I leave you with some options that I prepare for breakfast or dinner, but I promise to document my lunches as well and share them here 😋. 
 

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@avdesing · Jul 19 '24

Wowww nunca habia visto o probado esto que mostras y se ve delicioso!!! Demasiado rico.... demasiadooo. Gracias Gloria!😃

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@glowshine · Jul 22 '24

La verdad es bien complicado hacer recetas nuevas 😅 Pero bueno, trato de variar de vez en cuando para no aburrirme en el proceso...

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@avdesing · Jul 22 '24

Era hora de dormir... pero me dio hambre.. jajaja buenas noches!

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@chironga67 · Jul 19 '24 (edited)

Me encantó esas sugerencias y más porque estoy cambiando mis hábitos alimenticios por salud, gracias por compartir 🤗

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@glowshine · Jul 22 '24

Hey! ¡Que bueno! La verdad es que me gusta comer saludable últimamente, no sé si es la edad, pero prefiero una buena ensalada que alguna comida rápida 😋

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@danavilar · Jul 19 '24

Que delicioso se ve todo 🤤 voy a copiar tus recetas porque provocan muchísimo JAJAJ
Me encanta que ahora lleves una vida más sana y estés feliz con eso💖

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@glowshine · Jul 22 '24

¡Si! 😊 Comencé por una cuestión física, no lo negaré, pero le he ido agarrando el gusto de comer más equilibradamente. No siempre es fácil hacer cosas nuevas, pero ahí voy 🫣

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@marvic-1194 · Jul 24 '24

Me encanta como se ve todo😍
Nadie dijo que para comer sano debe saber o verse feo. 
Así que me gusta que lo estes intentando y a la vez disfrutando ✨

properties (22)

@glowshine · Jul 24 '24

Hey! Lo que he aprendido es a comer a tiempo, porque cuando me ocupo y se me pasa alguna hora de comida, me atacan unas ganas de comer todo a mi paso 🫣 Entonces, tener lista cada comida a tiempo evita que nos desviemos del camino 😋

properties (22)